Huamata kareparāoa te rihi raumati tino ranei

Summer kai - he motuhake ... Kia etahi hua e te hunga i roto i kore ara kino koutou ahua, engari ka waiho te reira reka, me te kai ... He aha te ahua o ngā hua ka taea e runga i tou tepu? Na ... u Cauliflower i roto i to tatou kai. Ko nama tatou te wikitoria Roma tawhito: kawea e ratou te whakato i Kaiperu ki Europe. Kareparāoa Ko te tino whai hua mō te hauora: kua reira he rota o te etine. Ko reira î huaora. kia taea e koe te whakarite i te huamata tino ohie o te kareparāoa: Kohuatia te kareparāoa, tapahia-mua ia. Kia matao, tāpiri ki te kāreti kuoro, tapaono 1 pere pepa, 1 rōkara kāriki kuoro me te mayonnaise. Pepa, te tote, me te whakapaipai ki te pāhiri. E rua tekau meneti, me te he rite te huamata reka!

Kua kitea Scientists e i roto i te wa makariri, e hiahia ana te iwi ki te whai atu atu i te kotahi mahana. I roto i te mahana o te reira katoa e taea te whakakapi te kai inu matao - ka tunu te ra, kua poutoa tino matekai. Na reira, ki te hiahia koe ki te whakarite i te hararei i roto i te hotoke, tahuri ki runga ki tahua mateoha i, me te hinuhinu katoa. Ki te whakaritea te hui kei te mo te raumati - te rihi i ki kia reka, me te matao. A reira ka kia mea katoa tino! Mō te aha te huru o te kai he pai i roto i te wa raumati, ka hipokina e matou i roto i tenei tuhinga.

Ko te tikanga, he huamata o te kareparāoa - ko te rihi kaupeka. I tohutao ohie mahara iwi i roto i te raumati. I roto i te wa mahana, me rihi pērā i huamata o tupu Brussels, i te aroaro ki te bang. Na, ki te hiahia koe i tou manuhiri ki te kia hari ki o koutou marū i roto i te raumati i koe ki te kia waho i te tahua e mea hakari, keke, fatty me ngā kai tote. A ka mahi tenei katoa hei kē ki te huamata o te kareparāoa, he inu hou, ice cream me te hua. Ka hoatu e matou ki a koutou etahi ngā tohutao o rīhi e taea He pakari koe te whakamahi i.

E te ara, huamata Savoy kāpeti e runga ano i roto i te runga raumati rihi whakaminamina. A haunga, ko reira tino ngāwari ki te tunu. kāpeti kōripi, pai iti, minita riki tapahia, tōmato - poraka, tāpiri i te spoonful o te rēmana wai, te hinu me te tote ki te pangia e. Ko rite te huamata katoa!

Ki te hiahia koe ki te hanga i atu mateoha te rihi, ka taea e koe te whakarite i te huamata o te kareparāoa ki harore.

Ki te mahi i tenei ka hiahia koe te huinga e whai ake nei o ngā hua:

150 karamu kareparāoa, aporo 2, he minaminatia e he kawa, 100 karamu o harore ratou i te reira, pepa 1, mayonnaise, 1 spoonful o te rēmana wai, te pepa whero, te tote ki te reka o, 2 hua.

Ata horoi i te pepa, hu'ahu'a roa'tu i te reira ki takai, harore tapahia ki poraka me parai i runga i te wera iti. Cabbage tapatapahi rawa tapatapahi. I roto i te taua taimaha ki te tāpiri i aporo pania, slicing reira minita i mua. Tāpiri i te hua kohuatia. uru tatou te huamata, kakahu ki te ranu motuhake.

Whakakī i roto i tenei rihi he rite e whai ake: uru te mayonnaise ki te wai rēmana me te tāpiri ki te pepa whero. Whāranu tahi katoa, a ka taea e hoatu e koe te rihi i runga i te tepu.

He aha e nga painga i roto i tenei rihi? Ko te take i kore ko reira reka anake, he pai ki te kai ano hoki i te reira. I tua atu, e kore tetahi e totohe ai he nui atu pai atu i tetahi rihi kai te huamata o te kareparāoa. E te ara, ka haere mai i te reira ki runga, me te hunga e noho ana i runga i te kai, me te hunga e rite ana ki te kai i te rota. Ko te take i ona Calories katoa e kore he mōrearea hoki te ahua, me te rihi ano he tino makona.

Ko tupu Brussels reka kohuatia. Ko te tohutaka ko e whai ake: Brussels tupu - 200 karamu, pī matomato - 200 karamu, kareparāoa - 100 karamu, kāroti - 100 karamu, riki, te pāhiri - ki te reka o, 400 karamu o te tīhi.

huawhenua Tuatahi miro tapahia, ka uru katoa anake te tīhi me pī, huawhenua whewhe. Kia matao, te hā, tāpiri i te tīhi, kuoro, ka hoatu i roto i te pouaka mo te haora. He rite Huamata! Bon appetit!