Infraspinatus uaua: mahi, wāhi, mahi

I roto i te tinana tangata - he maha nui o uaua rerekē. A ia o ratou kua ona ake whakaaro. Ko te uaua o te whitiki pokohiwi he tino nui hoki te mahi pūkaha o te tangata. He iti, engari nui hoki te kaupapa ko te uaua infraspinatus, wahi o te whitiki pokohiwi. He aha te momo o te uaua, me te aha he reira hoki?

whitiki pokohiwi

Tuatahi, e hiahia ana koe ki te whakaaro he aha te ahua o te whitiki, me te aha e ona mahi. I waenganui i te tinana, me te e alangá runga noa ko te huānga whakakotahi ko te whitiki pokohiwi. hipokina ana uaua te tahi pokohiwi i runga i taha katoa, reira e whakakaha ana i te reira. A, no te e whakaratohia ratou whakaiti he momo o nekehanga ringa. timata ratou i runga i te rau me te paewai, ka e piri ki te wahi o runga o te peke. Ko te mahi matua - kaupapa o te ringa i roto i te tahi pokohiwi.

Ki nga uaua o te whitiki pokohiwi e te whai ake: pakihiwi, supraspinatus me uaua infraspinatus, nui, me te iti a tawhio noa, me subscapularis. A aparau i roto i tenei tuhinga, ko te i runga i te infraspinatus.

tauwāhi

pā ana Infraspinatus uaua ki hohonu uaua hikumārō iti. Kei raro te tuarā o te scapula i te rohe, i huaina nei ko te scapula fossa infraspinatus. Nā ki te meka i he flat te uaua infraspinatus, e te reira ake tata katoa o nga rua, āpiti ki reira. mutu te reira ki te paihere iohere e kua piri ki te tuberosity nui o te peke.

iku'anga

He aha te mea te mahi o te uaua infraspinatus? Ko te whakaaro matua - he ki te whai wāhi i roto i te nekehanga ringa muri:

• hono fetongi 'pokohiwi i te utumu ki te waho;
• Retraction o te pokohiwi whakaarahia.

Ano, he wāhanga whai wāhi i roto i te ringa toronga i roto i te tahi pokohiwi tenei uaua. Nā ki te meka e te titia hoki reira ki te capsule o te whitiki pokohiwi, ka te kaupapa faaho'i te reira i te reira, a reira ārai jamming.

syndrome mamae

Ko te take he aha te infraspinatus uaua pokohiwi ki ope kukume whakarongo, he tino māmā. I muri ia mate - Ko te puna tino noa o te mamae pokohiwi. kia puta tika ki pikaunga teitei rawa taua kino i roto i te mahi o ngā hākinakina: kauhoe, peisipolo me te tēnehi. Tetahi kawenga i ai tere ki te hiahia huri i te ringa, e taea arahi ki whara. Heoi, e taea hoki ngā mahi sedentary arahi ki mamae uaua i roto i te infraspinatus, me te mamae i roto i te rohe o te tahi pokohiwi. Ki tenei taea meinga peia te motokā ranei te mahi i runga i te rorohiko.

Hoki te maimoatanga o te mamae infraspinatus uaua, i reira e maha ngā tikanga. I roto i te tokomaha piki o te wā i reira pakaru te uaua te paku, pai ki te mirimiri me te mahi ā-tinana e whakahokia elasticity me te āhua uaua noa. Ki te ko atu u'ana te whakangaromanga, me te whara, puta maimoatanga ki rongoā, therapy tinana, kia rite ki te pai kia rite i roto i te mara o te kino rehunga.

Romiromitia uaua infraspinatus

Ka rite ki ki tetahi atu mirimiri, te whakaaro matua i konei, ko te ki te whakapai ake i te tohanga, me te puoro i uaua mate hukihuki. Te ara māmā, engari i te wa ano rawa whai hua ki te romiromitia te uaua infraspinatus he i muri. whakamana ia i roto i te tūranga te maungārongo i runga i te hoki. Me koe ki te hoatu i tētahi pōro iti te rahi o te tēnehi, i te hunga ngā i runga i te hoki, i te hunga i te meneti tino fakamamahi, a ka he torutoru ki te akaanga. Ki te mahi tika, he māhorahora tenei uaua tikanga me te mamae ngaro.

mahi

Hoki tenei mahi e taea te wehea te uaua ki e rua ngā momo: totoro me te whakapakari i. Mahi e pā ana ki te rōpū tuatahi, e te tikanga ki te tango mānukanuka uaua nui, whakanui i ngāwari i roto i te tahi pokohiwi, a ka tango i te pakeke i roto i tona nekehanga. Ko te rōpū tuarua o mahi haapuai te iohere infraspinatus me uaua ia.

Totoro uaua infraspinatus

• Ko te mahi tuatahi totoro: ko reira e tika ana ki te whai i te ringa i muri i tona hoki i te taumata hope, a ka ki atu te ringa ata wahia i runga i te hoki me te ake. I roto i tenei tūranga me te pupuri koutou tona ringa mo te rua tekau hēkona.
• Ko te mahi tuarua totoro: ko reira e tika ana ki te ngana ki te tae te maihao mata ritenga o te ringa.
• mahi totoro A toru: ringa ki te wahia i roto i mua o te pouaka, a ki te tahi atu te ringa ki te ārahi i te reira i roto i te ahunga o te tahi atu hawhe o te uma. Anake tenei kia meatia kahore nui ahotea. I roto i tenei tūranga, puritia te ringa e rua tekau hēkona.

Whakapakari i o te uaua infraspinatus

Hoki te take e kore ko te uaua te kaha te nuinga i roto i te tinana mo tona whanaketanga me te reira i te torutoru mahi motuhake. Ko te whai hua tino i roto i tenei whakaaro, he mahi e whakamahi poraka. Hei tauira, te akina whakapae whakawhanake tino pai ki te pupuri rerekē uma rānei akina runga uaua infraspinatus, ai te whakakaha reira, ka haukotia kawenga whara.