Kai "7" - he aha te mea te reira?

Ko te tino whakaora 7 Diet, e hāngai ana ki te ora o te mahi tākihi me te mahi noa. Heoi, i te reira tino maha whakamahia e te wahine e e mōmoma, no te mea i roto i te tua ki te pānga haumanu, homai reira hua mate taimaha pai. Ki te i roto i te tikanga ki te aro whakamahia mōmona tenei kai, ki te 7 kg ia wiki ngaro - he mea iti! Ko reira tata tote-free, iti-pūngoi me aha he nui, kua whakawhitia rawa ngāwari.

Tuhinga mō te whakamahi o tenei kai

7 kai tūtohutia hoki tūroro ki tini o nga mate tākihi, tae atu glomerulonephritis, ma'i faaiteraa me koi kahore pōrearea tākihi i roto i te wāhanga remitting o etahi ari inflammatory me te tangi katoatia, lupus me te mumura, tahi e te edema. He āhuatanga o tenei kai ko te ngaro tino o te tote i roto i te kai (whakakapinga o tona konupūmā pāhare pāporo ranei tai), rāhuitanga o te warowaihā te horomanga, me te mana o te pūmua pau me te wai.

E mea pinepine te faataahia kai 7 wahine i roto i te hapū, mai i te hua i roto i te rahi o te kōpū, te tikanga arata'i ki te exacerbation o täkihi, edema, me te whanaketanga o te pyelonephritis mastitis me ētahi atu mate o muri. Tenei kai whakapiki i urination, whakatere te rere o ngā tukanga pūkoro tinana, i roto i te kiko tākihi e kore anake, engari ano hoki i roto i te tahi atu whekau, hanga tikanga pai mo te māori o tākihi mahi, me i o ratou he pāpaka inflammatory tonu.

kai 7-ra: i te tirohanga whānui

kia tenei kai tote-free, me ngā pāhare pāporo me te konupūmā anake tai i roto i te rauemi tīmatanga (engari e kore e neke atu i te 2-3 karamu te ra). Consumption o pūmua (te nuinga mai i te kararehe), me tino heke warowaihā me te ngako. Taua here i runga i te tinana pānga anti-mate pāwera, pānga painga i runga i te whakakorenga o te tākihi mumura. Tapiritanga ki huaora, tae atu waikawa ascorbic , me te huaora A ko B, ko ki te kia pōwhiritia.

№7 taea kai kai e tino rere, no te mea ngā reira katoa o hua me huawhenua, mea kakara me otaota e ka whakanui i tino te hiahia o te manawanui, me te pai kia maitai mo tona nakunaku. Heoi, e ti'a ia tatou mahara e kia kai hautanga, me te ka tenei wahi) i roto i te pai - 5-6 wā i te ra). He ona ake āhuatanga, me te ake tukanga tunu - kia koromamao reira i roto i te oumu, ranei noa ki te tunu. Ko reira ano hoki e taea te kai paraipanatia i roto i te hinu huawhenua pata ranei, engari e kore koe e taea e te ārai ratou i overcooking.

hanganga matū me te ihirangi caloric

täkupu Daily kai pūmua mō te mate -. C 80-90, kia waiho ai 50% o tenei nui o te mai i te kararehe. kia hoki kia pau Fats i te nui o 80-90 karamu. i roto i te ra (kararehe ngako - kore neke atu i te 70% o te täkupu katoa). He noa te horomanga warowaihā, ki te he to ratou maha 400-450 gr. ia ra.

A, no te whakaritea ki te paerewa tangata physiologically hauora, kia te nui o te huaora C horomanga kia nui haere i te iti rawa 3 ngā wā, huaora A - 2 nga wa, huaora Bi - 1,5 wā, Br - 1.25 wā. kia te maha o inu o te wai ia ra kaua e nui ake te 1 rita.

Taunakitia kai kai , me kai

Pūmua-free taro i te kānga māngaro, me te taro ma, witi parani, tunua te kahore he tote;

Various Hupa te kahore he tote - huawhenua, hua, kaihuawhenua;

Meat me te ika (anake okioki kohuatia) - heihei, koni, mīti, korukoru me te mīti kāwhe, me te pike, Roach, pākirikiri hapirone, perch me te pike.

Hēki me pärönaki - omelets pūmua Etc. rihi, engari kaua e nui ake te kotahi hua he ra..

hua miraka - i roto i tetahi ara, engari anake i roto i te iti rahinga.

Vegetables me hua - kohuatia me atawhai anake.

Nga rihi rimurapa me te hēko (waiu wai ranei) rite tiu, te purini, cutlets, pata, raihi, me ētahi atu

Taunakitia ki kai te ngako katoa, ki te kahore whakangutungutu, arā, poaka, mīti me te tītī. Mai i paramanawa whakaaetia, hua me te huawhenua huamata, huamata, ki tonu i te hinu huawhenua, ika me te mīti kāwhe aspic, tīhi ngawari.

tahua tauira mo te ra, e taunaki ana te kai 7:

I te parakuihi tuatahi: tīhi pata - 120 karamu, Buckwheat puruhekahekatia ki te pata, tino kahotea, me te tea ki te waiu.

Hoki tina (tina): paukena pāreti me te semolina.

Hoki tina: veggie hupa - ½ ngā tohanga, parai rīwai, kohuatia kai me te compote hua, arā, anake o hua hou, me te maha.

I tina: tunua aporo me kāroti pākī.

Hoki tina: rihato hua - ½ ngā tohanga.

I te po: chernoslivnogo 1 kapu tiēre.