Kai hauora mō ngā tamariki: he rārangi o te täkupu me ngā āhuatanga

Feeding he tamaiti - ko te matua ki tona whanaketanga tonu. Mai i whanau, ngā mātua takoto te turanga mo te hauora o ngā tamariki. kia āwhina, reka, me te kai kai hoki ngā tamariki. Hoki te hanganga tika o ngā pūnaha tinana, me te kōhiwi o te tamaiti e hiahia ana te kai oti.

ture kai

kia kai mō ngā tamariki i te ra tuatahi o te ora kia tīpakohia tango ki pūkete nga āhuatanga o te tinana, me te pūnaha kūnatu. kia roto i Meals te mōrahi o matū whai hua, e e ngāwari digested.

Parakuihi - he tikanga mateoha i, me te tōtika. Paramanawa - māmā. Hoki te tina, ki te mōrahi o ngā matūkai. Dinner mo te tamaiti āhua ōrite ki te parakuihi caloric.

kia mahana kai, kia e te pai riro te reira. Mutu waho i te kai o ngā tamariki ngako me te kai parai. E kore e taea e koe te overfeed te tamaiti, me te hanga ia ia e kai.

Mai i kore e inu tūtohutia he inu hokona, rite meinga ratou tou hiahia, me te whakapōrearea i te puku. Kaua e hoatu tamariki waireka inu, rawa, ki te e pania ratou i roto i ngā tae kanapa.

Hoki te mahi tika o te pūnaha kūnatu o te raa ia katoa wehea ki kai 4-5. Ko nga hua matua i roto i te kai o te tamaiti: kai, ika, hua, hua waiu, tīhi, pata, hua me huawhenua, taro.

Pūmua, te ngako, te warowaihā

kia whärite kai mō ngā tamariki. he tika Pūmua mo te hanganga o te whanaketanga kōhiwi, me te hinengaro. Ko tōna hē Whakahekea wātea i te mate, hinengaro, me te mahi tinana. kei faufaa mō matū tinana o te tamaiti te kawenga mō te hanganga o te toto, me te wheua hanganga Animal pūmua.

kia hakari i roto i te kai o ia rā o te tamaiti te nui āhua o te ngako, ka rite ki te hunga ratou he puna o huaora A me D. ratou, i roto i te tahuri, te whakarei ake te mate, i te pānga pai i runga i te tupu me te whanaketanga. kia hanga ngā hinu huawhenua me te ngako kararehe ake e pā ana ki 15% o te raa ia.

Warowaihā - te pūngao me te oaoa mo te ra. e kore e ratou tau nui 30% o te kai no te mea arata'i te taikaha ki te taimaha nui. Ki te he tamaiti i muri i te kai puku mamae, he mea e tika ana ki te whakakore i warowaihā matatini i roto i te puka o ngātere, rīwai me te taonga tunu.

huaora

täkupu e kai hoki te tamaiti, ko te waenganui i 1300 ki te 2000 Calories ia ra. kia mafamafatatau te kai ki huaora me ngā matūkai. Kia tino ki ngā hua me te huawhenua tahua.

Ko te huaora matua i roto i te kai o te tamaiti - he te me D. tenei ko ratou kawenga mō te whanaketanga hinengaro, me te tinana. Huaora A tautoko tae kiri noa, whai wāhi i roto i te hanganga o te tirohanga pai. Kei te kitea te reira i roto i ngā kai pērā i:

• Paukena.
• Āperekoti.
• Bell pepa.
• Seabuckthorn.

He whai hua mai i whanau Huaora D. he wāhi i roto i te wheua hanganga ia, whakapiki i te absorption o te konupūmā. Kei roto te reira i:

• Heihei toene hua manu.
• Pata.
• ika fatty me te hinu pākirikiri ate.

tiaki Huaora C te tinana ki iroriki piki wātea i te mate. whakapiki i te reira i te absorption me Kawanatanga o rino. Roto i roto i te mohoao whakatika, currants, kareparāoa.

Hoki te pūnaha circulatory B. huaora faufaa ko reira haepapa mo te mahi o te roro. Roto i roto i te poaka me te mīti ate, pata.

hua miraka

Te kōrero ki ngā tamariki e pā ana ki te kai, e hiahia ana koe ki te hanga i te reira kia rite ki ngāwari rite taea. Ko te hua o te hua e matau ana nga matua. Konupūmā te kawenga mō te whanaketanga o te tuahiwi. kia hua miraka i roto i te kai o ia tamaiti:

1. Pata, te ihirangi ngako o e kore neke atu i te 5%.
2. Milk.
3. Kefir.
4. Kefir.
5. miraka pē Natural ki kahore he tāpiritanga.
6. Smetana.

Tika i roto i te kai o ia rā kia pata. Ki te kore e hiahia te tamaiti ki te kai tīhi ranei e inu waiu, whiwhi te tauturu i tohutao e rapua e enei hua. Tiu, te purini, kīnaki e hua hou, me te hua, ka hinga ano he tamariki.

hua parāoa

aroha pōhā te kore anake tamariki engari ano hoki ngā pakeke. Tohunga tūtohu taro witi katoa, rite te mea he pānga pai i runga i nga whekau. E kore e tūtohu ana ki te whangai tamariki pōhā korari tunua.

kia te rimurapa kia rite i durum witi. otinga tino ka hei kihu kāinga, hanga ki ona ringa ake.

e kore e tamariki dumplings hokona me dumplings tūtohutia. Me ratou ki te faaineine ia outou iho i te hua kï. Haunga te whakatauira rimurapa ka riro i te runaruna noa mo te whānau katoa.

Fruits me huawhenua, pata

kia kai mō ngā tamariki e rerekē me whai hua. Fruits me huawhenua ngā i roto i te kai tau katoa a tawhio noa. auau Daily - e pā ana ki 250 karamu. hua hou me hua - ko reira he puna o huaora me ngā ōpapa.

Mai i huawhenua e tūtohu ana ki te tunu i te kohuatia, braise ranei tunu ratou, ka kai hou. Whai hua mō te hupa tinana o te tamaiti, te kāreti tunua, rīwai, kāpeti, ki te pupuri.

inu hou rite hua me huawhenua, he whai hua, me te tōtika. Ki te kore koe e taea e tunu ratou koe, whiriwhiri he hua hangaia mō te pēpi kai. Norma wai te ra - e kore neke atu i te kotahi karaihe.

Kashi ka waiho hei puna pai o te muka, me hua me huawhenua. whakapai ake ratou mahi intestinal, faaitoitohia mo te ra. Ki te kore nga matua e mohio e taea e koe i te kai i te tamaiti, te totokore - te reira i te otinga pai. Ko te whai hua tino:

• He parei.
• Buckwheat.
• Rice.
• Rai.
• Witi.

Ka taea te rite pāreti monocomponent ranei ngā tahi e rave rahi momo o pata.

Feeding tamariki i te tau

tamaiti Translation ki te waiu, uma he ranunga o te kai ohie ranei tīmata i roto i 6-7 marama i whanautanga. Mai i tenei wāhi i reira he he misioni nui o te whakarite tahua o te tamariki ki ngā mātua. kia whärite Baby kai ia tau, i roto huaora whai hua me ngā ōpapa.

Hoki te parakuihi, whai ahau ki te waiho i te takirimatia. tunu Tasty me hauora:

1. pania te wahi iti o zucchini me te hawhe aporo i runga i te grater pai.
2. kua ringihia purapura karaihe nānā ki te kapu Multivarki, whakakiia ki te wai. Na ka tāpiri i te zucchini me aporo.
3. Kei te tunua pāreti ki te aratau e hiahiatia ana. I mua i te taviniraa, tāpiri i te wahi iti o te pata.

Hoki te tina, e nga tamariki hupa huawhenua, kohuatia i roto i te wai kai ranei hupa tūtohutia. Kua 8 marama o te tau, ka taea e koe te whangai i te puree pēpi. Hanga reira ngāwari, kia hupa. He hauora me te kai tenei smoothie.

Hoki tina taea e koe te whakarite i pati pēpē ika:

1. awhi Fish, panuku i roto i te mīhini kai Pūhanumi ranei i kurua.
2. kāreti kohuatia mua-horoia, tapatapahi.
3. Te waiu te wai ranei haurangi e rua poro o te taro.
4. E ngā nga wāhanga katoa, i whai ahua ai te pati me tunu mo te tokorua.

titau Baby kai kōwhiringa tupato o ngā mātua mō te tunu kai. I muri i te opue kia puta mamae i muri i te kai i te pēpi, na he mea nui ki te aroturuki i te nui o ngā tohanga.

Tauira tahua rā

Kei te wehea te kai o te tamaiti ki roto ki 4-5 kai ōrite. maha fifili ngā mātua pehea ki te rerekē te tahua, me te aha ki te tunu. He rārangi tauira o ngā kai ka āwhina i ki te whakatau i tēnei take:

• Parakuihi - he kai nui. Ko te pai ka hei pāreti, tunua i roto i te waiu, hua, hua scrambled. ka tauturu i te hanewiti parakuihi ki fakalahi ki te pata, me te wahi iti o te tiihi. Ko inu, ko te whai hua tino kuri-whakatika decoction, koukou hua tatao ranei.
• e tūtohu ana ki te tunu hupa i runga i te kai ika ranei hupa ki huawhenua pata ranei hoki tina. mahi pati ki te ngaohi o penupenu rīwai, rimurapa hanga o durum witi, Buckwheat. E inu - tiēre, compote hua, hou wai hua.
• I tina e mahi nga tamariki hua waiu pērā i kefir, miraka pē, tīhi. I tua atu, i homai pihikete oatmeal, pōhā, hua.
• kia mama Dinner. He whakatinanatanga pai ka kohuatia huawhenua, kohuatia hua manu, omelet huamata ranei.

E kore e taea e koe te faahepo i te tamaiti ki te kai, te mea he pānga kino i runga i te ngakau aroha. Hoki te whakawhenumi o te kai mo te parakuihi, me te tina tohaina te 25 meneti mō te tina - e pā ana ki te 30 meneti. I roto i te kai, kia kahore tohoakii te tamaiti.

Ko matua ki te whanaketanga tika o te tamaiti - he whārite, kai hauora. kia whakatakotoria mau metua i te hi'oraa no te tikanga tamariki tepu, ki te oomo i te mau peu tika.