Kai mo te tamaiti 10 nga tau. Kai mō hauwaiwaro i roto i ngā tamariki. Kai mō mate pāwera i roto i ngā tamariki

Tetahi kai e whiriwhiri koe mo tou tamaiti, kia whakaae ki tō tākuta. E kau 'i roto i te whaiaro, te tango koe kawenga mo te hauora o tō pēpi, no te mea taimaha te taikaha kia tika ki mate nui e rapua e maimoatanga motuhake.

Take o te mōmona

I roto i nga tikanga o te ora hou te raruraru o te taimaha te taikaha i roto i ngā tamariki riro rawa whānui. Tino maha whakatika te āhuatanga ka whakamahi i te kai mo te tamaiti 10 nga tau. He aha e taea e te take o te faaoti i roto i ngā tamariki?

1. Ētahi mate, te tino noa o te i te mea he takahi o thyroid mahi. Na reira, ki te he anō toka tō tamaiti i waho te aroaro o tetahi take takoha, he mea e tika ana ki te kōrero i te tafe'anga. Ka taea te pāngia te nuinga o mate ki whakamātautau toto me te ultrasound.
2. kai hē - te whiu o to tatou wa. hāngai ana kai o ngā tamariki i runga i ngā kai pērā i te tītipi, pizza, hamipeka, sodas, taea kawe kino anake.
3. e kore āhua sedentary tikanga e pā ana ki ngā tamariki, engari i roto i ngā tekau tau tata kua puta ke tino te kaupapa matua matua. A mo te tamaiti hou, ki te noho i tona wa e manawapa, whakawhitiwhiti i runga i te Ipurangi ranei i roto i riro i te kēmu mariko whakangahau mahi atu pai atu i kēmu kaha ki o ratou hoa i runga i te huarahi.
4. kia whai wāhi hoki predisposition ira (engari e kore e te take!) Whakatakotoria o toka anō.

Ko te mau hopearaa o te taimaha i te taikaha

Ko nga mea katoa te take mo tetahi taimaha i te taikaha i tika, kotahi tino mārama: titau tenei raruraru he otinga tonu. Mai i roto i tenei take, ara, ki te kahore te taimaha anō i meinga e tetahi mate, ka mamae hauora tamaiti. He aha ngā raruraru e taea meinga taimaha i te taikaha?

• cholesterol tiketike;
• pēhanga toto tiketike;
• takanga o te mate huka;
• mōrea o te mate ngakau;
• raruraru hinengaro.

kai kē

Ki te kore te te take o te mōmona e pā ana ki tetahi mate, me te ko te hua o peu rawakore kai me te āhua noho, e kore kai tika whakamahia mō te mate taimaha. Hoki ngā tamariki i tua atu i te hauora pai, he hāngai ana tikanga kē. Ko ētahi o ēnei:

• huringa āhua;
• he kai whārite;
• mahi tinana.

Kai mō te Taumaha Ngaronga

Tetahi kai, he kai rawa mo te tamaiti o te 10 tau, kia pai whakaaro ki waho, a ka te pai āu reira ki te whaihua. Ki te kore e taea tenei, kia piri koe ki te ture taketake:

1. Kaua e whakamahi i te kai hangaia mō ngā pakeke.
2. Kei te riria te reira ki te whakawhāiti i koi te momo me te nui o te kai waia ki nei te tamaiti ki, kia huri i te reira i ona kai āta.
3. A, no te tīpako i te kai, kia whakarongo ki te nui o te huaora faufaa me kohuke e kua ingested ki pēpi kai. Ki to ratou kore kia tāpiri ki te kai o complexes, e ka tūtohu koutou tākuta tamariki.
4. Kia tino ki te aroturuki i te nui o te wai e whiwhi koutou tamaiti i roto i te ra. Pai ki te mea ka waiho i te reira wai parakore.
5. Whakamahi o ture hautanga, engari i kai auau. kia whai 5-7 wa he ra, engari i roto i nga wahi iti te tamaiti.
6. Kaua e tukua ki te whakaiti i te rōpū rā, caloric raro te hiahiatia. Te tere rā toharite o Calories mo te 10 nga tau tamaiti - 2400 ki te timata kia te kai kia whakaiti i te maha āta, engari kahore tuku i te haafaufaa ore nui.

Me pēhea te me aha e kai i te tamaiti ki te taumaha? Ko te mahi tuatahi, ko te ki te āta faaore momo katoa o te kai kino ranei memeha noa. I te tahua, ki te whakamahi koe i te kai mo te tamaiti o te 10 tau, me tika ngā i te wāhanga e whai ake nei i te whai ake:

• kai;
• ika;
• waiu;
• huawhenua;
• hua;
• pata.

He ngā tohutao, kai mō ngā tamariki. Ko te mea matua ki te mahara, ka kōwhiri ratou, - e kore me ratou kino te tamaiti. He pai ki te kōrero i tō tākuta tamariki.

№5 Diet mō ngā tamariki

hangaia tēnei kai te āta mō ngā tamariki e whai mate ate, wahi gastrointestinal me tinana chologenic, kei roto i te tukanga o te murunga i muri ia ratou ranei.

Kai 5 mō ngā tamariki opani te whakamahi o:

• hua parāoa hou;
• hupa ki te hupa kai;
• kai hinuhinu me ika, me te ngako;
• kohuatia ka parai hua;
• Pōhā kirīmi, tiakarete, ice cream;
• hua kawa me hua;
• he kopurepure, aniana matomato, uhikura, rarihi, kōkihi, ngā rekiumu;
• condiments whakapeka (pua nani, peppercorns, horseradish);
• î huawhenua me taonga kēne;
• paowa;
• koukou, kawhe, inu matao.

Kai 5 mō ngā tamariki e āhei ki te whakamahi i te rihi e whai ake nei:

• inu kore-waikawa, inu hua, tiēre, hope hupa;
• te maroke ranei tunu taro o inanahi, taro, pihikete nesdobnoe whakamātautau;
• -Ngako iti waiu, tīhi, kirīmi kawa, tiihi ngawari;
• miraka me te huawhenua hupa ki te tua o te rimurapa me pata;
• te hinu huawhenua me te pata ki te 50 g ia ra;
• mīti ngako kore, me te ika kohuatia tunua puka ranei;
• totokore āhua-Kaore, me te māmā hoki, rawa oatmeal me te Buckwheat;
• rihi i pata me te rimurapa - tiu, te purini, rīhi taha;
• huawhenua, hua kawa me hua;
• huka, tāmi, te honi.

E rave rahi e whakapono e kore e tukua tenei kai ki te whakareri i ngā kai, e taea e ki te reka o te tamaiti. Heoi, ehara i te mea. He he whānuitanga o ngā rīhi reka e taea te hanga i runga i te pūtake o te hua whakaaetia-ki-kai. Hei tauira, oumu tunua i roto i te kai konumohe ika ranei, koromamao kai kikokore ika ranei i roto i te kirīmi i kō atu ki te kāreti me te riki, vinaigrette.

Kai mō te taonga taimaha

He hoki te raruraru ritenga. I te tahi taime e hiahia ana koe ki te kai mo te tamaiti 10 nga tau penei ki te riro i te taimaha e ngaro ana. kia meinga raru raro i i te mate, me matū utu tamaiti-motuhake.

Ko te tuatahi ko te ki te whakarongo ki te huru whānui. Ki te he takatāpui he tamaiti, he pūkoro me e kore e amuamu o mamae, e kore ko te raruraru nui i konei, a kore e waiho pakeke ki te whangai ia ia. Ki te kore tō pēpi e kai, a ka he manukanuka tona hauora koutou, kia waha koe i te whakamātautau hauora. I te wa ano e whakarongo ki te huru o te wahi gastrointestinal me kawatanga.

I roto i te tikanga ki te riro taimaha, e kore e hiahia ana ki te kai i te rota, kia kai koe nui-pūngoi kai. I roto i tenei kai meinga taonga i roto i te pūmua me te warowaihā: ngātere, porridges waiu, rimurapa, te taro ma, kai.

Kai mō ngā tamariki №11

Kei te whakamahia te reira mo te taonga taimaha ki te rohirohi, anemia, i muri i ngā mahi me traumas, kino mate hopuhopu, kohi o nga pūkahukahu me wheua. Kai mō ngā tamariki 11 te whāinga ki te whakahoki mau tonu te mahi noa o te tinana ranei, homai ana e ia he kaha, haapuai te pūnaha ārai mate.

hua matua tūtohutia:

• hua miraka ngako tiketike;
• kai me te ika rihi i nga ra;
• hua i te iti rawa 3 ngā wā i te wiki;
• pāreti nga ra;
• Rimurapa 2 nga wa i te wiki;
• huamata, mata, me ngā huawhenua maoa rā;
• hupa i runga i te kai, me te ika broths rā;
• purini rite tiēre, tiēre i roto i te moni iti i roto i te ra;
• inu: tea pango ki te waiu, hua, hope hupa, parani me te honi.

Hauwaiwaro - he aha te mea te reira?

I mua i te kōrero e tatou e pā ana ki te mea he kai ki hauwaiwaro i roto i ngā tamariki, Me ki e whakaae o tona tikanga, a ka ki te whakanui te mea he hauwaiwaro. Kei te mohiotia te reira e hiahia tetahi rauropi pūngao, me te manako ia i te reira i te kūhuka, rongoa nei te rite glycogen. He tamaiti ko te tino iti tenei rakau. A, no te ka tonu mate, te pāmahana, me te ahotea tinana, hemokai, te nui o te kūhuka i roto i te tinana i te mutunga, me te whakaritenga pūngao mo tona pūtake fariiraa riro glycogen. A ka tae mai ia ki te mutunga, te tinana e te pūngao i te ngako, e hanga e i roto i te pirau o intermediates - ketones, e hoatu i te kakara āhuatanga o te hauwaiwaro.

Na reira, hauwaiwaro - ko te raruraru rawa mō ngā tamariki, te hāngai te nuinga mō ngā tamariki ki runga, ki te 5 tau tenei. Ki te puta te reira i roto i te tamaiti i muri i te 7 tau, he meinga hoki whakamātautau tino hauora tenei.

Diet i roto i te hauwaiwaro

Special kai mō hauwaiwaro i roto i ngā tamariki e kore e ki runga, ki te 5-7 tau i roto i te takotoranga ki runga ki te hauora whānui o te tamaiti e hiahiatia ana. No te mea i roto i tenei tau o te hauwaiwaro - e kore te mate, engari he whakautu whaiaroaro tūturu o te tinana. Ko te mea matua ki te mohio e hiahia ana koe ki te hoatu i tō pēpi i te rapunga o te kakara:

• kūhuka 40%, 10%, me te 5%;
• papa kūhuka;
• karepe;
• Ki te kore atu katoa, me haere matou ki te hōhipera hoatu e ratou ki runga ki te maturuturu ki te kūhuka.

Ko te katoa kai mō hauwaiwaro i roto i ngā tamariki ngā te mau parau tumu e whai ake nei:

• hoatu inu wai, rawa te wai kohuke kawakore pērā i "Borjomi";
• whakakore parai, raukikini, he paowa kai;
• e kore ki te faahepo i te tamaiti ki te kai, ki te kahore e hiahia ia;
• kore ki te faaere o te tamaiti reka, o te akoranga, i roto i ngā rahinga whaitake.

Diet mō rotavirus

Rotavirus - Ko tetahi o nga āpiha fakatupu o mate intestinal i roto i ngā tamariki. Ko te ati matua ki taua mate - maroketanga rite korere (tohumate e hiahiatia ana o te mate) e taea muri ake ki te maha nga ra. Na reira, ka te kai ki rotavirus i roto i te tamaiti kia whakahaua ki te ētahi o te tarepa wai, me te whakarato i te tinana ki ngā matūkai e hiahiatia ana mō te ora.

I te tīmatanga, e hiahia ana koe ki te hoatu ki te inu i te otinga wai-tote te tamaiti. Ki te tunu karepe kohuatia 100 karamu i te 1 rita o te wai, te hiahia ki te tonu te pokepoke i hua. Tāpiri 1 tīpune te tote, ½ tīpune houra tunutunu, me te 4 tīpune o te huka. kia kohuatia tēnei otinga mo te meneti torutoru, ka tukua ki te whakamatao me te inu.

A, no te ka kia heke nga tohu o te mate, he mea ka taea ki te whakawhiti ki te whakamahi o te raihi hupa, ranunga aporo-kāroti, aporo tunua, hope hupa me blueberries maroke. He taonga i roto i te pectin, i te mea maitai e horoia ana te tinana enei kai katoa.

Ko te ra i muri i roto i te kai e taea ngā tīhi, steam hua scrambled, pāreti i runga i te wai, ko reira pai Buckwheat, raihi semolina ranei. Tukua hupa ngako-iti, mītipōro koromamao, purees huawhenua. Te kai tika ngā hua waiu. tukua Sweet tiēre hua anake me marshmallows.

Ko tētahi atu tikanga nui: kia pai kia mongamonga kai katoa, me te kohuatia ata tunua ranei.

Kua rāhuitia te wiki ruarua tuatahi i muri i te mate:

• waiu katoa;
• taro;
• pīni;
• sauerkraut;
• beets;
• kukama;
• he rai;
• inu makariri;
• ice cream;
• sweets.

Tautukunga ki enei ture ka āwhina i tika hohoro tou tamaiti ora i muri i te mate.

Kai mō mate pāwera i roto i ngā tamariki

Ka whakarite he tetahi kai noa urutau mō ngā tamariki katoa ki te mate pāwera. Rawa mate pāwera - ko te mate e kore anake te noa rawa, engari kanorau hoki. Te nuinga i roto i te hua kai kia te okotahi, e ai te urupare huakore.

Ko te allergens tino noa e:

• te waiu o kau;
• hua toene;
• ika;
• heihei;
• pīni;
• citrus me te merengi, paināporo;
• tiakarete;
• hua he paowa;
• kakara;
• harore;
• honi;
• nati;
• pōhā;
• etahi huawhenua (tōmato, eggplant);
• Strawberry.

Kai mō mate pāwera i roto i ngā tamariki kia tutakina fakangatangata enei kai ranei.

Ki te kahore he he hiahia ki te tāutu i ngā mate pāwera kai he rātaka kai o te tamaiti, me te ki te kahore pānga mō te 10 ra te kai hypoallergenic, kia arotakengia ai.

Ko te wāhanga matua i roto i te aroaro o te mate pāwera:

• mīti;
• Buckwheat kēne, oat, raihi;
• pata me hupa huawhenua;
• pata, te hinu oriwa hinu putirā ranei;
• hua miraka;
• kukama, te pāhiri, te kumine;
• aporo tunu;
• compotes;
• nesdobnoe te taro ma.

Ki te he taumaha raro i ranei koutou tamaiti, tino kore e mea faufaa te mea kai te whakamahia mō ngā tamariki 12 te pakeke, 10, 5. ranei wā katoa utu te haamana'oraa i taua kata ki te hauora wehe ki hopearaa rawa kino, na ko reira pai tonu ki te kōrero ki tō tākuta.