Manawa Holotropic: urupare e pā ana ki te nui tino

iwi piki kua timata i roto i te ao hou ki te whakaaro e pā ana ki te pehea, ki te mau tonu to ratou ake hauora. te hara ki katoa o rauropi me te tere rawa matatini, me te nohopuku o te ora, e, kāore, i te pā tōraro i runga i te hauora. I roto i nga tau tata nei, ka anga ki te puta ngā tikanga o te pupuri ratou ake hauora.

Mō te hangarau

I teie mahana i reira e maha rerekē psycho-whaiaro. Ko tētahi o ratou - manawa holotropic. Reviews mea e na roto i te reira tomo tetahi ki te āhua o te matakite pāpaku, ka i reira he he whakaora hinengaro, me te mōhiotanga hohonu o ratou natura. Ko nga kaituhi o tenei tikanga te hoa faaipoipo - Christina ko Stanislav Grof, Kei te whiwhi 1975 Technology te whakarongo tipu.

parau tumu

He aha te mea Holotropic Breathwork? Reviews o te iwi e whakamahi tenei tikanga, e mea ana ratou e te mea matua i konei - manawa nohopuku. Kua anake te mea o tenei ka taea e koe te tiki i roto i te āhua tika. Well, ki te tangi tenei waiata reka marino. he pai hoki e rua ngā mahi takitahi me te tauruatia tēnei tikanga. Ki te tangohia ake te wātū te rua iwi, ka mahi sitter rite te Kaiāwhina pera-ka karanga, hoahoa nei ki te hanga i hohonu atu te wātū.

tukanga

Ko te kupu, e rave rahi takahanga ko te tikanga o "Manawa Holotropic." tīmata whakangungu ki te ako, nga tautuhinga, tikanga whakangā, e te faaineine noa i te roro, me te tinana. aru ana tēnei e te wahi matua - te manawa rawa, i nei taka te tangata ki te āhua motuhake. I muri i te wātū, i reira ko te utu o te wheako - kaiuru faaite te mea i tupu ki a ratou i roto i te wātū. Me kï hoki, ki te kahore, ki te korero ki a matou, ina koe tuatahi tirotiro i te whakangungu he tangata kua - e kore e auraa e te reira tonu ka waiho. Hoki ngā hua e hiahia ana koe wa, me mahara koutou ki tenei.

ture taketake

Kia tino ki te mahi tika Holotropic manawa. Reviews mea e faufaa nui ko te whakatinanatanga o ngā ture tikanga. Na, he aha te mea utu te haamana'oraa. Ko te mea nui, e hiahia ana koe ki te manawa i te mangai anake, e kore e whai wāhi i te ihu. He mea nui hoki ki te pupuri i te tetahi manawataki: manawa tere, me te exhale puoro i. A, no te whakahohea tenei tikanga te te pouaka anake, nga mahi manawa o runga, tenei kia kore e wareware. Ko hoki reira e tika ana ki te e taea ki te aro i runga i te mea he nui: e kore ki te kukume whakaaro e hiahiatia, te whai i te tikanga manawa, whakaaro e pā ana ki sensations tinana. Tae noa te mutunga o te Paremete ko te mea e tika ana ki te mau i te lōngonoa me kahore e whakatuwhera nga kanohi, ko reira na tino ngāwari ki te ngaro i te pūngao e mahi ki te tangata.

raruraru

Hoki te hunga e hiahia ana ki te mahi manawa Holotropic, e kore e tohunga tūturu kia hira: he tokomaha mea e te tahi mau taime kia wheako i te tangata hūhi i roto i te whakangungu. Ki te maka o reira? Ki te puta mai te tinana sensations kino, te kōpā, me tamata koe ki te whakatika i te āhuatanga ki te awhina o whakapakoko pai, me te huru. Ki te kore e tenei te āwhina, Me ki mohio pehea ki te tiki hohoro i te matakite o koutou: me te reira ki te neke ki te atu tere, kuri manawa, a āta hoki ki mooni. Koimutu kore e tūtohu mahi mutu, ka taea e te mea tino kino. He mea nui ki te mahara e muri i te wātū e hiahia ana koe ki te akaanga me te kia i roto i te āhua marino o e pā ana ki te hawhe te haora.

trainings

I teie mahana whānui mahi manawa holotropic. Moscow, St Petersburg - te reira i te pa te wahi e kitea e koe i enei akomanga, kahore raruraru. Ka taea hoki e ratou i roto i nga pa iti, engari i roto i tetahi āhuatanga kia kia e mohio nga ngā ki ta ratou e mahi a to ratou etahi tuhinga e tukua ki a ratou whai wāhi i roto i tenei mahi.