Ki te maka o tika fume? Me pēhea te ki te tango i te haunga o te pia fume i muri i nohopuku

I teie mahana, pea, whakauaua kia taea ki te whakatau i te tangata e i te iti rawa kotahi i roto i toku ora ite te taua āhua kino, rite te hangover, me te haunga ◊oatu fakataha o fume. Ahakoa tenei, katoa o tatou hōhā, ki te mea i reira te mea he tangata i nei te kakara o te waipiro. Ahakoa te mea he hoa, he pāhihi i roto i te waka tūmatanui i te melo o te utuafare e aore. I teie mahana, e hiahia ana matou ki te kōrero e pā ana ki te āhua o faingofua ko reira ki te pehea o fume.

He aha te mea i reira he taua kakara kino?

I mua i a koutou te ako e founga ki te patoto fume, he mea e tika ana ki te kitea i roto i te aha i ia i reira. Na, e matau ana tatou katoa e roto i inu i te kava ewaro, i roto i te kōpiro nui kua riro ki te toto e kawe reira ki whēkau katoa. Ko roto i te ate, te wahi e tukatuka ai te wahi matua o te waipiro. tuku tenei acetaldehyde, he kakara rawa kino. Ki te inu nui waipiro, kei te tere tahuri te hāparo-tahi ki te waikawa, a kahore matou e ite kakara peregarny me kore e ite kino. Ki te, Heoi, i reira i tokomaha inu, taea ki te tukatuka i te matū paitini katoa te ate, ko te. Ka rite ki te hua, e riro ratou ki te bloodstream me horahia puta noa i to tatou tinana. Ko te tangata acetaldehyde ko te huwhare whakamate, kei te aro te tinana ki te pehea o reira. Ko te kupu, e huna ana matū kino werawera, mimi, me te rangi pau. Na he kakara kino. Arorau, te whakahoki ki te pātai "Me pēhea te ki te tango mangai fume" fakahu'unga te hiahia ki te whakakahoretia te tinana o te acetaldehyde. Ahakoa te meka e te tukanga iho he tino roa, i reira e he maha o ngā rongoā me te huarahi rongonui ki te tere i te reira ki runga.

Ki te maka o te fume i te ata?

Ki fafangu te aonga ake i muri i nui ringihanga, hohoro hoatu ia i roto i te raupapa, he mea e tika ana ki te āwhina i te tinana kia rite ki hohoro rite taea ki te hangarua i te nui kohia o acetaldehyde. Hoki i enei take, i reira e maha ngā huarahi, ia o nei tatou tono ki te whakaaro i roto i te taipitopito atu.

Inu nui o fluids

Tuatahi o te katoa, tonu i muri i oho ake he tika ki te tīmata inu nui taea te wai kohuke noa. Ko reira taea hoki ki te waimeha reira ki te koko o te honi rēmana wai ranei. Hoki e tika ana e maitai kï e whakatupuranga o tote me te tea matomato, i roto i nei e taea e koe te tāpiri i te timonga o paari. Ki te ui koe: "? Ki te maka o tika fume te āwhina tenei wai" whakahoki matou e ka waimeha te reira ko te tinana i roto i te hāparo-tahi, reira whai wāhi ki tona tango wawe.

mahi tinana

Mai acetaldehyde a kia ahu mai i roto i nga kōputaputa kiri, he mea e tika ana ki te whakarei ake sweating. He awhina nui ki te faaohipa tenei. Ka taea e koe te mahi i te tiaki e rima-meneti mua, a ki te tukua e te hauora, me te wa, a ka hanga he rere i roto i te rangi hou.

hyperventilation

Me pēhea te ki te hohoro te maka o te fume ki te mahi koe i te mahi, a koutou e taea e kore? I roto i tenei take, ko te reira taea ki te huihui ki hyperventilation, he aha te mahi hōhonu mō te meneti torutoru. Nā ki tenei whakaiti te kukū o whakangā koe hāparo-tahi, he freshen manawa iti.

akuaku

Ko tētahi atu huarahi ki te hohoro te pehea o te fume ko te douche, e e tauturu i ki te horoi atu te werawera haurangi kakara o acetaldehyde. Ano ka hoatu he huinga o te wai matao, me te wera koutou kaha me te pūngao, te whakapai ake i te hauora, me te whakatere pākia. I tua atu, ata horoi i te niho. He pai ki te whakamahi i mo tenei whakapiri te miniti. I muri i te otinga o te maimoatanga wai kaha miria te tinana tauera. I roto i kahore kaupapa e kore kia hoatu i runga i te kakahu o inanahi, i pea haurangi ki te kakara kino. Ano, e kore e wareware ki te whakamahi i te wai wharepaku.

parakuihi

Ko tētahi atu kupu i runga i te āhua o ki noa te maka o te fume ko te hiahia hoki te kai tapawha. Ahakoa te meka e he reira maha i roto i te āhua o te hangover e kore e hiahia ana ki te kai, e hiahia ana koe ki te faahepo koe ki te kai parakuihi. Ki te kahore he hiahia, ka kai i te iti rawa miraka pē, karaka oatmeal ranei.

Ki te maka o fume tika tikanga tuku iho?

Mai te raruraru o kino manawa e kore he hou i muri i te tūkino waipiro, i reira e maha ngā huarahi rongonui ki te aro i te reira. E te nuinga hāngai ratou i runga i te whakamahi o decoctions me infusions o ngā otaota. Ētahi tohutao whakahere matou a koutou:

- E rua tīpune tarragon ringihia te wai kohua, me te infuse mo 20-30 meneti, i muri i tātaritia te whaowhia te ka whakamahia ki te horoi e rave rahi taime i te ra.

- ringihia 20 karamu o ma rau alder 0.5 rita o te wai kohua, a aitia mō te kotahi haora. Na, tātarihia te whaowhia te ka whakamahia rite te waiopeope.

- i konatunatua rua punetēpu o Hypericum ki punetēpu wha o Rosehip me tetahi punetēpu o Leonurus, a ka ki tonu i te wai, me te aitia kohua. I muri i tenei e whaowhia ki tatau, tāpiri i te torutoru spoonfuls o te honi me te inu.

ringihia rau koko miniti 0.5 rita o te wai kohua, tātari me te whakamahia mō te horoia -.

I tua atu i decoctions me infusions, he mea tino whai hua i roto i te whawhai ki te rēmana Matiu, e ka tauturu i hoki whakahoki te toenga wai o te tinana, me te microflora-waha. Kotēhia te wai i te hawhe rēmana, tāpiri ki reira he torutoru pata o te winika, ka horoi i te mangai ki tenei ranunga.

Hei whakakahoretia o te fume te whakamahi i ngā pūrere hauora

Ko te tino noa whakamahia me utu tikanga ki te aro halitosis ko te waro whakahohe pai-mohiotia. Kaua e wareware e hiahia ana koe ki te tango i reira i te tere o te 1 papa ia 10 kg o taimaha tinana. I tua atu ki te waro whakahohe i roto i te rongoā e taea e koe te hoko pire "Glycine", "Limontar" ranei "Biotredin", e ka tauturu i hoki i roto i te whawhai mo te manawa hou.

I tua atu ki moni i te fume, me i reira he ngaahi teuteu mo te waina. E ratou he utu teitei, engari he pai ake. Ēnei ngā papa effervescent "Zoreks" me "Alkolin".

Ki te maka o au paitini i te pia?

Ahakoa te meka e kore e te pia te tono ki inu i te kava, te whakamahi nui o reira e taea hoki arahi ki tenei huru kino, rite te hangover, a reira he manawa hāngai. He maha ngā huarahi ki te whakakahoretia koe o pia fume:

- Horoi tou mangai ki te rēmana wai kotakota wai ranei ki 1-2 pata o te winika.

- Chew i te torutoru purapura o kawhe ranei Aropi.

- Hoatu i raro i te arero rau he torutoru tea maroke o te tea pango matomato ranei.

- hoho'a tunua purapura putirā.

- E mau ki te torutoru pata o tincture o valerian valokordin ranei. Ki te te fume he ngoikore, e he pai, me te ka tauturu i te tarukino "Antipolitsay".

- Me kai koe raru. Tümanako, kia kai koe parakuihi tina hupa kawa ranei (pīkara, hupa solyanka ranei).

Ka rite ki a koutou e taea te kite, i reira e maha ngā huarahi ki te pehea e fume. Na tino i reira ake nga tangata mīharo waipiro "whakamatauria" i runga i te wheako o te tohutohu i runga i tenei kaupapa. Heoi, ko te huarahi pai, ko te ki te ārai i fume i tona ahua. Na tamata i mua i te kai i roto i mua ki te whakatau i te nui o te waipiro e taea e koe, i waho hopearaa kino te ata i muri.