Ki te ngaro tona reo - me pehea ki te whakahokia mai?

A feruri na e ohorere ngaro tona reo ki a koutou - me pehea ki te whakahokia i te reira, ka whakaora korokoro te? Tei runga i te take o tenei tohumate kino, e hiahia ana koe ki te tango i mehua rerekē. Kia hanga tatou i te tirohanga whānui o te take mo e ai taua koe tupu.

ngaro ia tona reo - me pehea ki te whakahokia mai? take Overview

Ko te ingoa pūtaiao o tenei raruraru - laryngitis. Puta reira e tika ana ki te noa makariri, mate viral rite pai rite ki overvoltage taura waiata. Mumura o te ararewa o te nui paeoro me ahakoa te hua pāmahana atu pinepine atu i te kore, i te mea mate rawa kino. Me pēhea te ki te matau te aha he mea whai koutou kahore reo? Me pēhea te ki te whakahoki i te āhua hauora o tona korokoro? Tuatahi, whakatau i te take. Ki te he hauora koe, a kahore e whai i te matao, na ko te raruraru ki te reo e taea te pā ana ki popoketanga. Iwi e kōrero ranei waiata me whai ki te tango i te reira i roto i runga i te hamama (kaiako, ngā kaiako, toi), ki overtaxed tūponotanga nui ratou mea tuhonohono e. Nā tēnei, i roto i te laryngitis. I tua atu ki taua tohu rite whango, puta maroke me te korokoro scratchy. Ko te hiahia ki te mare, ka puta rawa pinepine. He maroke, me te tino hōhā te mare.

ngaro ia tona reo - me pehea ki te whakahokia mai? mehua whawhati tata

Best o katoa, ki te taea e koe te utu me koutou tau faafaaearaa tuhonohono. Puku, rangimarie, mahana - te mea ohie e ka whai i te pānga painga. Inu mahana, engari i roto i kore tetahi take inu wera. Hei tauira, te waiu tea ranei ki te honi. A ape i kai e taea kino ia korokoro te, - nati, purapura, pihikete, raukikini me kai peppery. Me pēhea te ki te whakahoki i te reo, ki te mea kahore he ara ki te akaanga? Ko te mea matua - ki te mau tonu i te huarahi whānui ki te maimoatanga o te laryngitis. Ki te makona tenei huru te, na e taea hoatu e koe ake te toenga, i mahara hoki he aha te ki te mahi ki te reo, me tuhonohono ki whakahokia ratou. Me tino ki te roropi ake korokoro kakahu mahana, inu he rota. Ehara i te mea uaua ki te mahi, ara i te tonu tona mahi. Ki te kore e taea e koe ki te mau i te puku - tika e kore e whakaara tou reo. Korero iti me monosyllables. Kai mahana kai ōritetanga akeake, me te ngohengohe. Pai te tauturu pua nani, ki te hoatu ratou e koe i runga i te pouaka i nga po, me te waewae pati ki te pua nani. Inenga - rua punetēpu o paura tekau rita o te wai wera. Kia mau ki o koutou waewae i roto i te pua nani te wai hoki e pā ana ki e rua tekau meneti. Na ka miria reira maroke, hoatu i runga i tōkena huruhuru. He mea tika ki te inu i kawakore. Whakararā ki te wai kohuke mahana he tika, pīti wai, decoction o karepe. Ki te i muri i te tango koe i te wa ki te maimoatanga, ka hoki hohoro tou reo, e kore e rere ki te aukati i te tukanga, me te ngana kore ki te kaingia. Me tiki ia kaha.

rongoā iwi mo te ora o to koutou reo

Kaua e wehi o tahu 'ulungaanga pērā seasonings rite horseradish pakiaka. Ki te faaineine ai outou i te decoction o reira - ka taea e te mea he tarukino curative mo koutou reo. He wahi iti ki te waha i te huri ki te grater pai, riringi te wai kohua, hoatu ki te karaihe. Infuse hoki te hawhe haora. kia tāpiri tēnei ranunga i muri i te meangiti iho he tīpune o te honi, me inu i te spoonful katoa haora.