Kia pehea te He Hiruharama artichoke? Hiruharama artichoke: āhuatanga whai hua, tono me te faaineineraa

Ki te kahore koe e mohio me pehea ki te kai ātitioka, aroaro te tuhinga e hoki koutou. I tua atu, ka korero ki matou e pā ana ki te mea he āhuatanga whai hua o tenei hua, ki te he ia tetahi contraindications, a pehea kia tunua reira i te kāinga.

mōhiohio General e pā ana ki huawhenua

I mua i korero matou ki a koutou me pehea ki te kai ātitioka, me korero e koe ki ahau he aha te he o tenei hua.

Hiruharama artichoke - te tipu tuberous te koiora o te puninga Putirā whānau Asteraceae. mai tōna ingoa i te mau Initia Beresiria, e no ki te iwi Tupinambas.

Ko te pūnaha pakiaka o nga otaota he kaha, me te tino hohonu. stolons raro kōpura kai e hanga e o te ingoa taua e tango puka rerekē, me te tae ma ranei paku kowhai (i ētahi wā whero puru ranei). Reka ki te reka rawa nui rite te keha i horahorangia kāpeti (i roto i te puka raw) ranei.

Hea tupu te reira?

Hiruharama artichoke, e kore te mea tiketike rawa (20-25 moni Russian ia kirokaramu) te utu, he tino noa i roto i to tatou whenua. I roto i te waenganui o te Russian Federation, te pēne e pai aro ki te kōpura te hotoke. I roto i te mohoao kei te maha kitea tenei tipu i roto i Amerika Te Tai Tokerau.

Scope o Hiruharama artichoke

Ko te pakiaka o Hiruharama artichoke - he hua rawa nui. Ko te aha te maha tenei whakato tupu rite te kai, me te i roto i te hangarau, me te i roto i tono te kai.

Ko nga rau, me te kakau, he ratou matie pai. Ka rite ki te tikanga, kei te kohia e ratou i roto i te mutunga o Mahuru ranei i roto i te hawhe tuatahi o Oketopa i te kaitapahi motuhake kaikoti ranei.

keri Hiruharama artichoke pakiaka i roto i te ngahuru me te hoki rawa maha whakamahia i roto i ngā pāmu hopu, te wahi tavini te reira rite hei kai pai mō Atawhenua, hares, poaka mohoao me te hata. Me kï reira e maha he tipu tupu i roto i nga whare kia rite ki here kormozaschitnyh. Ka rite ki te tikanga, tūnga tenei whenua e haere rori, tapa ngahere me glades.

Potatoes, Hiruharama ātitioka, reka rīwai - enei pakiaka katoa, e tino whakanui i te tukua waiu o kau, me rui, tāpiri i te tukua waiu, me te whakapiki ake i te ihirangi ngako o te waiu. Ki te whangai koe te manu tenei hua, ka tīmata ratou whakapa hua mō te 2 ranei 3 wiki mua o te hōtaka.

I roto i te aha puka ki te whakamahi i huawhenua?

e matau ana torutoru iwi pehea ki te kai ātitioka. Ēnei kūmara e maha pau kohua, parai, tatao a tae noa raw. Ki te mahi i tenei, nga pakiaka o te tipu o te taua ingoa tika keri koe i roto o te whenua (i roto i rite te ara ano rite rīwai), a ka horoia, ka horoia.

Ka rite ki te whakamahia i roto i te tunu ātitioka?

Na e matau ana koutou e ko te huawhenua pakiaka pērā i Hiruharama ātitioka. He tino he torutoru tohutao e whakamahi i tēnei huawhenua ke. No te mea hanga reira huamata, rīhi taha, akoranga tuarua, me te tuatahi, me te teas, inu hua, kawhe, me te tahi atu inu. E kore e taea e tatou te mea e te maha whakamahia te mahi o te hua mō te whakamaroke, me te kēna.

e kore e Hiruharama artichoke tunu tango nui te wā. Ki te whakatau koe ki te kōrori i te reira i roto i te hinu, katahi kia mohio koutou e he rawa haamana'oraa o tenei rihi reka rīwai. E te ara, e tino paingia ana i roto i te tītipi iwi taitamariki topinamburnye.

Rerekē tikanga rīwai, keria ake nga kūmara o te tipu e kore e taea e ki te penapena hoki roa rawa. Ko te aha e ratou ngā uaua ki te ake mo te whakamahi heke mai.

I roto i Amerika, tino maha meinga te pakiaka o tenei whakakapinga kawhe kai, i te mea rite ki te chicory wairewa. Ano i roto i te Hononga o Amerika he wai tino hira o Hiruharama artichoke. Kei te whiwhi te reira i te kakau o te tipu, e kua mongamonga i raro i te pēhanga.

Ngā momo me hybrids o Hiruharama artichoke

Ko te artichoke Hiruharama rite, whakaahuatia matou i runga. Heoi, e hiahia ana ahau ki te korero ki a koutou e pā ana ki te meka i tenei ra i reira e neke atu i te 300 hybrids o tenei tipu. Hiruharama artichoke, momo e taea noa ki te mahara, ka taea e rerekē te rōrahi o te papatipu matomato, he kōpura te kotinga nui, me te pānga whakapaipai motuhake, me te pera i runga i. I roto i to tatou whenua i te tino rongonui ko te momo e whai ake nei: ma Kiev, Patat, Whero, Maikop, fusiform, Skorospelka, White, Volzhsky, Nakhodka, Interest, Vadim, te Te Tai Tokerau Caucasus, Leningrad, etc ...

Ētahi atu ingoa o Hiruharama artichoke

Hiruharama artichoke, me ngā āhuatanga haumanu e e contra aroaro i raro, he maha ingoa rerekē. Tona ingoa, me te artichoke me te ra pakiaka ko Hiruharama artichoke, a tae noa kōpura putirā. Heoi, kia tuhia te reira e ahakoa o te ingoa o tenei huawhenua, e kore e tona reka te huri. Tenei hua reka taea hanga e koe i ai te kai tino reka hohoro a ngāwari.

Hiruharama artichoke (artichoke): āhuatanga whai hua

Ki te whakatau koe ki te tupu tenei hua i roto i to ratou whenua, ka kore e he koe. I muri i te katoa, te hanganga matū o kūmara o ngā tipu aroaro rite ki te rīwai. Otiia i roto i tona uara kai tōtika, he tawhiti pai ki te huawhenua mea ratou. Kia mahara taua artichoke (Hiruharama artichoke), āhuatanga whai hua nei e mâro-, e rave rahi taime atu faufaa kai pīti.

E ai ki tohunga kei ake pakiaka solar ki 3% pūmua, hukarau wairewa he inulin, tai kohuke, ahu mai ngā āhuatanga, te huahuka me matū nitrogenous. Sweet hoki taonga i roto i te huaora B1, C me te Peta. Ratau, te ihirangi o te huka i roto i piki artichoke rānei i runga i te mea te wa anga i hauhake.

Hiruharama artichoke: āhuatanga haumanu me contraindications

E mea pinepine tūroro ui ratou kaiwhakaako te pātai o ka ki te whakamahi i tenei huawhenua i roto i te kai. whakahoki tatou i te reira tika i teie nei.

• Hiruharama artichoke (te papatipu matomato me ngā kōpura) tata kore e whakaemi i te konganuku taimaha. I roto i tenei whakaaro, e taea te kai i te hua, ara, ki te i tupu te reira i roto i rohe kaiao kino.
• Ki te ki nga ra e kai artichoke, na ka hohoro te tiki i to koutou tinana whakakahoretia o nga tāoke putu katoa. E ai ki tākuta, ka āwhina i 90 noa ra o tono o te hou hua (100 karamu) kia whakakahoretia e koe o etahi raruraru hauora. tupu tenei e tika ana ki te meka e roto i taua kōpura te rota o te pectin, e whai wāhi ana ki te tango tere o nga tāoke katoa.
• Ko te artichoke He āhuatanga pērā i te rino, pāhare pāporo me te takawai. I roto i tenei hononga, e tūtohu ana ki te whakamahi i te tino maha te hunga e whai i te kaimahi o nga matū.
• Ko te matatini o ngā āhuatanga wahi i roto i te artichoke Hiruharama āwhina ki tino whakakaha i te ngakau, me te toto oko. mahi pēnei huawhenua hei teuteu whakakapi pai nga Utaina i, me papa pāhare pāporo-konupora atu āta.
• Kei te whānui Hiruharama artichoke wai me te tirikara, me ngā kōpura hou wera-tukinotia ranei whakamahia i roto i te maimoatanga o te anemia. Ko e tika ana ki te meka e kei te hua he rota o te rino tenei.
• Me pēhea te ki te whakamahi i Hiruharama artichoke? A, no te pēhanga toto iu e tūtohu ana ki te pau i runga i te 100 g ia ra i roto i te puka masivesivá.
• Ko te tino whai hua mō te dysbiosis artichoke, rite ahei i roto i te wā poto ki te haerenga i te microflora intestinal.
• tiaki paki pakiaka pai te ate, rawa i muri i te hararei roa i inu inu i te kava.
• Hiruharama artichoke (ka tohutao te whakamahi i tenei huawhenua kia te aroaro i raro) - ko te hua ahurei. roto Inulin te i roto i te huawhenua ko te puna pai o te pūngao. Ano, e kore e taea ki te meinga i te ara koi i roto i te huka toto ia. I roto i tenei hononga, e tūtohu ana ki te whakamahi mō te wharewhare, me te hunga e hiahia ana ki te riro pīrahi me te ataahua.
• Ka rite ki whakahuatia i runga ake, tauturu artichoke ki haerenga i te microflora intestinal. Ko te mea i tūtohu aha ki te whakamahi i roto i te kōroke nui.
• Hiruharama artichoke tirikara - pea te rerekē pai ki te huka auau.
• He āhuatanga anti-inflammatory kōpura Solar. I roto i tenei whakaaro, he mea pai mō te iwi e mate ana i mate o te wahi gastrointestinal. Ko te kupu, Hiruharama artichoke penei gastritis, colitis me tuwhenua, me te whakatairanga whakamahia te whakaora o te kopa ko ki te hamani tokopā me rite cholagogue.

I tua atu, kei te whakamahia whānuitia te pakiaka i mea i roto i te cosmetology mō te faaapîraa i me te tiaki o te reo kiri.

Contraindications ki te whakamahi o Hiruharama artichoke

e kore e tāutuhia Contraindications ki te whakamahi o tenei huawhenua tēnei wā. Heoi, tautohe tohunga e kia kia te whakamahi o te hua taua ki tūpato te hunga e mamae wā i bloating. Ki te mea no koutou ki tenei kāwai o iwi, ka e tohutohu koe ki te whakauru i roto i to koutou artichoke kai āta anake me te torutoru nga wa anake i te wiki. I roto i te tahi atu te wā, e kore e contraindicated te mahi o te hua.

Ngā ritenga whakamahi o huawhenua

Me pēhea te ki te whakamahi i Hiruharama artichoke? I mua i te whakamahi i pakiaka i roto i te kai kia ata horoi ki te wai. E tūtohu ana ki te whakamahi i te paraihe i roto i te tikanga ki te tango i nga mongamonga katoa o te whenua. Me kï reira e te kiri i Hiruharama artichoke ko te tino kikokore. I roto i tenei whakaaro, e kore e tūtohu ana ki te tapahia. kia tango anake koe te matamata e rua o te kōpura, me ētahi atu wāhi pakaru.

Me pēhea te ki te whakamahi i pakiaka solar i roto i te mate huka?

I mua korero matou e pā ana ki te meka e te tino maha tūtohutia tenei huawhenua ki ngā i roto i te kai o wharewhare. Ko tenei whakaara ake te pātai hou e pā ana ki te pehea, ki te kai ātitioka mate huka. I roto i tenei take, ki te tango i pakiaka i roto i te kai e taea e rite te taua rite te rīwai mua, ara kohuatia, parai, puka tatao tunua ranei (hei tauira, te pata, kai, kirīmi kawa, a na i runga i. D.).

A feruri i te tunu tauira mō tiu kai:

1. kia ata horoi e rave rahi kūmara artichoke i raro i te wai mahana mā te whakamahi i te paraihe, a ka kupenga pokepoke, me te iti hoatu i roto i runga i te paraharaha ki te whakamahi o te iti o te tote, me te hinu.
2. hiahiatia ana te slurry hua te ki tuwha mo te mata o te paraharaha, hipokina ana e ia ki te ranunga o te waiu tere, hua whiu me te semolina.
3. kia te puka ki tonu kia whakanohoia i roto i te oumu, a kia tu i te reira i 185 nekehanga mo te hawhe haora.
4. Hei whakamahi i kia mahi ki te rihi oti wera.

Me mahara hoki käore te reira e ko te reira rawa ahuareka ki te reka me te artichoke caviar. Kei te rite te reira e whai ake:

1. horoia artichoke i roto i te wai mahana, a ka tineia me te whenua ki Rakei i te tikanga o te Pūhanumi mīhini ranei.
2. A, no te whiwhi koe i te mush reka, kia hā ki te tote, me te tahi atu mea kakara, ka uru te reira ki te pani tōmato, kāreti tahu i me te riki.
3. whakanohoia ana te rihi oti te i roto i te oko oneone, kei te katia me te pouri i te 175 nekehanga i roto i te oumu mo te 60 meneti.
4. Ko nga hua hua o Hiruharama artichoke taea tiaki me te noa hoki ki te reira mo te whakamahi heke mai.

Cooking rihi o kōpura solar

He maha tohutao te wahi mahi artichoke rite te whakauru matua. Na e taea matau koe e founga ki te faaineine i te hua i roto i te whare, faaoti matou ki te whakamōhio koe ki te ara māmā, me te utu torutoru ki te waihanga rīhi reka.

Huamata "Summer"

Ki te kore koe e hiahia i te wa roa ki te faaineine i te paramanawa, ka whakahere tatou ki te mahi i te huamata māmā me te vitiviti. Hoki ia, Me matou:

• rahi Sweet reo - 2 RW;.
• kūkamo iti - 2 RW;.
• tōmato reo-rahi hou - 2 RW;.
• tote me te pepa - ki te pangia e ki te whakamahi i;
• hinu linseed - he torutoru koko nui;
• cilantro, te pāhiri, te kumine aniana hou - i runga i te tono.

tukanga o te faaineineraa

kia ata kia horoia enei huawhenua katoa, kiri rahirahi (ki te hiahiatia), a ka puta ki huri. hiahiatia Hiruharama artichoke te ki kupenga, me te kūkamo me te tōmato minita tapatapahia rawatia ki poraka. I muri i tenei, me hono wāhanga katoa i roto i te taua peihana, hā ki te mea kakara, me te otaota (tae atu riki). I te mutunga, kia whakakiia e ratou te hinu linseed me uru ata.

kia huamata huaora Rite kia mahi ki te tepu i te aroaro o te rua tuatahi ranei te rihi rite te paramanawa hauora, me te reka.

hiahia ana ano ahau ki te mōhio e artichoke hou maitai ki te aporo kawa-reka, kāreti, kāpeti î, pepa pere, herewi, broccoli, aniana, me te tahi atu kai. reira i te mea huamata tino rerekē, me te taea te hanga i ētahi atu appetizers i te hua tuku.

Cooking wai

Korari romia e wai o Hiruharama artichoke mahi hei inu pai mo wharewhare. Kotēhia taea e te reira e juicers tikanga miria ranei i runga i te grater iti, a ka nui ki te hinga.

Hupa kōpura solar

Ko pai te hāngai mō ngā tamariki iti, a mo ngā pakeke te rihi tuatahi o te artichoke. ka hiahia tatou hoki tona faaineineraa:

• kareparāoa ranei broccoli - e pā ana ki 100 g;
• kāreti reka - 1 wahi nui;.
• pūrama kawa - he upoko nui;
• herewi - e pā ana ki 100 g;
• pepa reka - 1 pc;.
• condiments, kakara me te otaota - te whakamahi o te ngarahu pai.

tikanga o te faaineineraa

No te faaineine i te akoranga tuatahi ki te kia 2/3 o te paraharaha ki tonu i te wai mania, a ka kawe ai ki te whewhe, takoto tapahia ki poraka kāreti, broccoli ranei kareparāoa, riki, pere pepa, herewi me Hiruharama artichoke. I roto i tenei kōpura kupenga e minaminatia tapahia ranei ki mongamonga o reo. Korohū te kai hupa tūtohutia i runga i te wera iti hoki e pā ana ki 12 meneti.

Kia te tino tunua te rihi, me he kahakore nga huawhenua katoa, kia waiho tona hā otaota hou, a ka whakawhānui i roto i puarere me te wera ki te tapaea ki te tepu tina. Ki te hiahia koe i te kai atu flavorful, ka taea e te hupa hoatu harore hou atu, ranei tetahi atu harore.

Coffee i artichoke

Ka rite ki a koutou e taea te kite, e kore he kai wa te faaineineraa o te artichoke. Cook, braise tunu ranei kia waiho ai e pā ana ki ¼ haora. E te ara, i te tahi taime e hanga ai ki te kai o te kawhe. Kua pai te horoi hoki ona kōpura faaineineraa i roto i te te wai wera (te whakamahi i te paraihe) me ka riringi te wai kohua, a mahue rite taua mō te toru meneti. I te mutunga o te taime i faataahia, ringihia wai katoa te me maroke kōpura paki.

I muri i artichoke ngaro makuku katoa, kua tuaina ki a parai i roto i te paraharaha, kahore tetahi tua o hinu. I te mutunga o te hua oti he whenua i roto i te mīhini kawhe. Silica reira i roto i rite te ara ano hei kawhe noa.

Hiruharama artichoke - whakakapinga pai mō te rīwai!

Ki te hoki tetahi take e kore e taea e kai koutou i rīwai, e taea e ngāwari whakakapi reira te artichoke Hiruharama. E ai ki parai, kohuatia tunua artichoke ranei ratou ngao o ngā kore e rere ke i te huawhenua mea. Ahakoa he āhua uaua tona ahua raw ki te whakarite ki te rīwai. Oia mau, i roto i tona puka raw ko reira atu rite te tōnapi, i horahorangia e kāpeti ranei.

Na, ki te hiahia koe i te panekeke monamona, me te tikanga mateoha i, ka whakahere tatou te tunu e whai ake. kua hiahiatia hoki reira:

• kāroti nui - 1 pc;.
• Hiruharama artichoke - 2 RW;.
• atu hua manu hou - 2 RW;.
• Paukena - he wahi o 100 g;
• riki kuoro - upoko iti;
• paraoa White - o koko kai reka te tokorua;
• tote iti - he timonga;
• te hinu huawhenua - 55-75 ml (mō ngā hua paraipanatia).

pūtake aranga

kia whai i te matotoru, me te Kaore pokepoke mō oladushek huawhenua. Hoki tenei ki kia ma nga huawhenua katoa, a ka mea komukumuku ki te i runga i te grater makaka. Muri ki a ratou e hiahia ana koe ki te tāpiri i hua hou, te tote me te paraoa.

Parai paraharaha i runga i ngā hua

I muri whiwhi i te paraoa pokepoke Kaore ōrite taea timata tonu tona tīhake. Ki te mahi i tenei, te mahana i te paraharaha parai ki te hinu, ka takoto atu i te turanga ki te awhina o te koko nui. Me Fry panekeke i hanga o artichoke i rite te ara ano rite ngā hua tikanga hanga i rīwai.

kia te rihi oti kia tuku ki te tepu kai i tonu mahana ki kirīmi kawa, me te kīnaki tōmato. Kia pai to koutou kai!