Kia pehea te whai hua patahua? He aha te mea patahua? Pūngoi, hanganga, te faaineineraa, kino. He aha ki te kai totokore?

whakaaro patahua te tetahi o te parakuihi tino rongonui i roto i te ao. Kua roa riro ratou i te aroha o ngā tamariki me ngā pakeke. Ko te mea whai hua? Hei matau tenei rihi, e hiahia ana koe ki te ruku hōhonu ia ki tona hītori, te putanga o te tenenga, tohutao hou, tāpiringa, me te te wātea o ngā matūkai me te Calories.

Kia kite a ranei muesli āwhina? He aha te mea ka pehea ki te kai tika? Ko te whakautu ki ēnei pātai e taea te kitea i roto i te tuhinga.

He aha te mea patahua?

Muesli - he aha te mea te reira? E whai hua ratou? No te faaineine i tenei rihi purapura whakaparaha whakawehi ranei, kia he rite minita rite taea, me te tae noa ngāwari ki te waiwai i roto i te waiu matao wai ranei ratou. maha e taea e te pōkai oti kitea mongamonga o rōpere maroke, panana, karani karaka ranei, engari i roto i te tohutao matarohia ki te tāpiri ki pata maroke hua anake, pērā i karepe, āperekoti ranei rā, me te hua me te hua tāpiri hou i mua i te whakamahi. Ko te ara anake ki te tiki i nga matūkai te nuinga i roto i o te rihi me te hua maroke, a rawa karaka, e taea ana ki te hoatu i te rota o hua uaua. Ano i roto i te tohutao matarohia ētahi wā tāpiri nati me purapura ngā. Otiia e kore e he e tika ana mō te katoa o nga tāpiringa hou no te mea o te pūngoi nui me mate pāwera.

Tei runga i te hanganga, te aroaro o ngā tāpiritanga, me te he tikanga tukatuka, haere mai ratou i roto i te maha puka. e kore kaimata rapu waiariki tukatuka, papatahi ratou purapura, ka pahore me tāpiritanga kahore e e rapua e te tunu kai. he hua taua titauhia ringihia waiu te tahi mea atu ranei, matao mahana ranei anake. Ko te nui ki te rihi i reira rite ki te kai. rapua e patahua tunutunu maimoatanga wera. kia whakakiia ratou i roto i te waiu, me te ka hoatu ki te tunu, ka anake e taea te whakamahi ratou i roto i te kai.

He hītori iti

Patahua - he aha a ka timata ratou ki te kai? Te parakuihi tenenga i roto i 1900 no Maksimilianu Birher-Benner. Tuatahi i te auraa e ratou mo te iwi e mate ana i roto i ngā hōhipera, i konei te ingoa, ina whakamaoritia, ko i German rite "Rakei". Mai 1960 ka anga ki te horapa huri noa te ao. Ngā mihi ki koutou matua, te whakamahi i, he maha nui o ngā matūkai, me te te tere o tunu tenei rihi hohoro riro te ao rongo. Mai taua wa, i reira ko tetahi rota o te production kamupene e kua timata ki te mātātoa whakataetae i roto i te mākete.

Ahakoa he nui te whakataetae, te nuinga o ngā kamupene faaaravihi i ngā momo rerekē o te muesli. Ko tētahi anake hoki wharewhare, atu kuware (totokore, me o te hua maroke te tokorua), me etahi atu taonga io, engari iti pai, ki rerekē hua tāwāhi, kokonati, tiakarete, me ētahi atu taima, e kore nei e whakatairanga tōtika tika. Ko te whakawhetai ki te putanga o taua timatanga te momo o ngā hua ui reira.

Muesli: pūngoi me te hanganga

Ko te hanganga o te muesli Ko te tino māmā. Ko te tikanga reira tetahi purapura, mongamonga me papatahi: parei, Buckwheat, witi, raihi, ōti, rai, rai, me te pera i runga i. Ki enei kua tapiritia katoa o hua maroke pērā i āperekoti, piki, karepe, ngā rā me maha. Ano, nati purapura ranei. konatunatua tenei katoa kei te ka Kikī i roto i te peke.

Ka taea e te totokore tunua hoatu hua hou me hua: rōpere, cranberries, blueberries, aporo te terise ranei, a he tokomaha etahi atu e taea te kitea i roto i te pouaka. I tua atu, he reira pai ki te tāpiri i tetahi nati me purapura, engari i roto i ngā rahinga whaitake. Mehua konei e whai wāhi nui. Mai te nuinga o te wā e whakamahia ana i tēnei rihi mo te parakuihi, e hiahia ana koe ki te mau tonu i te toenga i roto i te maha o etahi hua. He āhua taimaha i runga i te puku, me te purapura nati, kia hiahia ratou ki te tāpiri i roto i ngā rahinga iti.

Ko te hua kai pērā i muesli? Caloric toharite tata i 352-450 kcal ia 100 karamu, ngā e te hanganga anake ngā nga pata, me hua maroke. Ko te nuinga o te katoa i roto i to ratou tākai taketake, ka tāpiri hoki tiakarete, te honi, te huka, nui faarahi te ahua kua nui. Patahua, te hanganga o nei hipoki matou rawa he hua taimaha. Otiia e kore e he raraunga tika tenei. I taea te tiro i te tākai o te hua oti pūngoi, he reira te tikanga paerewa, engari ki te hanga koe i granola i te whare, e taea te tino whakaritea tenei ahua mā te tāpiri atu marama me te iti iho nui-pūngoi hua, pata, nati. Ko tenei aro e tika ana ki te iwi a ratou te hunga e hiahia ana ki te ngaro taimaha. Rihi e āhei ki a koutou te tiki i te nuinga o ngā matūkai i te ata, me taea te whakahaeretia tona ihirangi kai, me te caloric.

painga

Kia pehea te whai hua patahua? He maha me'akai me kaitao tūtohu ratou mo te parakuihi, a i roto i te ra e mahi he te ara pai ki te whai i te paramanawa i mua i te kainga, me te doterpet.

whai wāhi High ihirangi ngako ki te mahi noa o te whēkau me te tango i radionuclides, cholesterol me tai o konganuku taimaha.

warowaihā matatini tiaki te whēkau, me te ārai i te whanaketanga o te pukupuku i roto i te reira.

Whānui huaora me te kohuke hanganga tino whakapiki i te pūnaha ārai mate, kua he pānga pai i runga i ngā pūtau io, te whānui pai-oranga, me te whakapai ake huru me te āhua o te tinana. te tikanga kei te hanganga huaora A, B, C, E, PP et al.

Ko tētahi atu whai hua atu i muesli? Kei te whakamatauria te reira e ki te whakamahi auau o te kai i muri i te huruhuru ahua i te whakapai ake, hei kaha me iti pea ki te exfoliate whao, whiwhi kiri he tae hauora, uaua puta hakihaki, kotingotingo tau, kua mānia kita.

whara

Ka taea e ratou te kino muesli? He aha te mea ko te he tenei hua me pehea whai hua ko reira, kua kua ngā tatou i roto i. Na kia kōrero a pā ana ki tona taha tōraro. e kore e patahua kawea kino ki a ratou ano. Ko katoa o tāpiritanga, colorings, flavorings me meinga pānga houhou taua parakuihi i runga i te tinana tangata. Na reira, ki te karo te nuinga o nga contraindications, he reira pai ki āta pānui i te hanganga hanga ratou koe ranei. kia iwi ki ngā tamariki taumaha, me te wharewhare, me ngā tūroro mate pāwera atu tupato e pā ana ki te kōwhiringa o tenei hua. Me hoki āta pānui i te ako ki te iwi ki tetahi mate ngakau, tākihi, wahi gastrointestinal, a na i runga i. Ko te aroaro o te whakamahi kino o ngā hua e taea arahi ki hopearaa kino.

Na reira, hoki te iwi ki tetahi mate me te mōmona me te mate huka, e tohutohu ki te hanga i to ratou ake granola i te kāinga ki te karo i te maha nui o waikano, tāpiritanga me te kino i roto i te take ngā, hua me hua. Korari ka waiho noa ake whai hua ki te anake te mea kei te whakamahia e te kounga tiketike anake, me hua hou mo ratou muesli i hanga. Ko hua pahuhu taimaha nui mo te kopu, a kia kino te paari me te iwi ki mate o te wahi gastrointestinal, te tikanga kia pera whiriwhiri ratou ki te tiaki nui.

Me ki te hoatu ake muesli ki hua maroke, huka, tiakarete, me etahi momo o hua me hua te iwi ki te mate huka. I te wa ano e kore whakarere rawa kai utu reira, e taea e koe i te reira koe, tāpiri hua anake whai hua, sucrose, honi ētahi wā, ki te kahore he tiketike te taumata huka.

Muesli: tunu

E rua ngā momo o pata: kai nohopuku, me te wā roa-. Ko te tuatahi ringihia nui te waiu, ara, ki te he te reira makariri. Tuarua hiahia koe ki te tunu ano i mua-Gulf waiu. Oddly nui, engari ko te reira i te muri e whakaaro iti whai hua no te mea ratou e maha parai i mua i tākainga i roto i te tākai. hanga atu uaua te hua, me te nui-pūngoi tenei. Ko mehua whaitake he reira pea ki te kino i te tinana.

Ki te hanga granola kāinga, he nui ki te hoko oatmeal (ranei tetahi atu e rite koe). Me hoki o ngā momo o hua maroke te tokorua. Here e nehenehe e tatou te hanga i runga i ngā manakohanga o te tinana, me te pānga e hiahiatia. Hei tauira, maroke āperekoti, piki, me te maitai tautoko te ngakau, he karepe whai hua, āperekoti maroke hoki te roro, me te ate, piki maitai tautoko te pūnaha io. He aha ki nati, i konei, rawa, he ona ake peculiarities. Hānati, hei tauira, pai mo te roro, pistachios - ka whai wāhi te mate wahi kūnatu, aramona tūtohutia otaota me wōnati ki te hauora whānui o te tangata. I roto i te whānui, tokanga ki enei mea, ka taea e koe te hanga i te ahurei, me te rawa parakuihi hauora. Te parakuihi maoa, ka taea e koe te tāpiri i hua hou, e whakarangatira atu te rihi.

whakaitiiti

He reira taea ki te ngaro taimaha kai muesli? He aha te mea muesli, etahi o ratou tokotoko - tatou e matau kua. Mai i te pūrākau e taea tatou e whakatau tino. Homai te hanganga caloric tiketike, muesli varavara tūtohutia hoki te hunga e hiahia ana ki te ngaro taimaha. Heoi, ki te whai koe i te torutoru ture ohie, e kore e te āwhina ratou anake ngaro taimaha, engari te āwhina hoki mau tonu te tinana i roto i te āhua pai puta noa i te wā kai.

1. Ki te mahi i to ratou ake whare, kia taea ai te whai koutou, ka aroturuki pūngoi me tāpiri ranei te tango i te hanganga, ki te tika, etahi hua.
2. Ko pai te hanganga ki te mahi i te iti, tetahi ranei e rua o totokore, me o tāpiritanga o hua hou, hua hua maroke ranei te tokorua.
3. He wa torutoru kia te wiki kia tapiritia ki enei nati me purapura ki te whakakī hou huaora B me E, me te pāhare pāporo, ūkuikui me te konupora.
4. He whai ratou ki te hei tika mo te parakuihi. Na tukua koe tou tinana ki te tiki i te nuinga o ngā matūkai i te ata me te whakakī hou o te pūngao ora. Na Calories e kua kai i roto i te ata, ka whai wā ki te noho i roto i te ra.
5. Ki te tiki i te painga mōrahi e hiahia ana koe ki te whakaki i aua ki ngā hua ngako-iti miraka, wai compote ranei, e matakitaki ana ratou hanganga me te uara calorific, a kore tāpiri huka me te tiakarete. Ka taea te whakakapi ratou e te nui iti o te honi.

Ki te aha, me te pehea, ki te kai?

He aha ki te kai totokore? Pau te rihi tino maha hoki parakuihi. Ko Me ratou ki te whakaki i roto i tetahi inu katoa: waiu, compote hua, wai, miraka pē, miraka pē me te wai. E ka tino whai hua i roto i o tenei katoa? Hei whakahoki i tēnei pātai, me tuatahi tetahi te tautuhi i te whakaaro, e hiahia ana ki te whakatutuki ki to ratou awhina. Hei tauira, ki te hiahia te tangata ki te ngaro taimaha, he reira pai ki te whakaki i tenei rihi hua miraka ngako-iti te wai ranei.

Ki te aha te kai ratou tamariki muesli? Hoki ngā tamariki e hiahia te reka o nga painga, ka taea e koe te whakamahi i miraka pē wai ranei. Ko he mea nui i ko te wai te kāinga, ara te kounga ranei. Compote e tika ana mō te momo. Ka taea te whakahaeretia compotes pūngoi kia kore ratou e kino ia, o te akoranga, ki te kahore ratou e whai huka.

Ko maha te ihirangi iti o te waikawa ascorbic te take o te kore o tenei parakuihi. Ko te ngāwari tenei raruraru faatitiaifarohia na roto i te ringihia te hua wai karaka hou ranei compote i te hope, me te tāpiri ki reira poro o te rēmana, karaka.

Patahua Ko te maha o mau huru maitatai, me te tino kino. Ratou whakamahi Kua roa i mohiotia, engari taikaha faaino ranei o tenei parakuihi pea atu ki te kino i te hauora. Na reira, ko te mea nui ki te whakatata te whiriwhiri, a ko reira pai ki te mahi ia ratou, ka aroturuki ratou hanganga me te uara calorific. Whakamahia tenei hua e taea e āwhina, a kore ake i atu i te 3 ngā wā i te wiki.