Pumuawiti-free taro i roto i te taro kaihanga: tohutao, tikanga o te tunu kai me te arotake

He he he kāwai o te iwi e piri ana ki te kai pumuawiti-free. Tikanga, reira whāiti ratou te kai aua iwi e taea ki te tukatuka pūmua nei tinana, ka karanga pumuawiti. Aita i maoro a'e, Heoi, i reira ko tetahi rota o te pā o te kai pumuawiti-free, te hunga e hiahia ana tika ana ki te ngaro taimaha. Ko reira mau he ara tino whai hua ki te mate taimaha tere. e kore te mea ia tino tika i te wāhi o te tirohanga o te rongoā, engari ko reira tino whai hua.

E kore e taea te whakamahi i roto i te take o te kai pumuawiti-free?

Hua'tu ki aukati purapura: rai, ōti, parei, witi. Ki te tiaki nui kia tangohia ki te kai taro, pata, rimurapa, semolina, e roto i pumuawiti. I roto i kore take e kore e taea te ara te whakamahi i whai mai. hiahia ana ahau ki te mōhio e te hua tino ohie, e, i mawhiti tuatahi, e kore e whai i te wahi o wāhanga witi, e taea maha i roto i pumuawiti pūmua. Hei tauira, monamona, ranu, kai me te miraka hua, kai kēne me inu. A pera, ka hanga he hoko, he mea tino nui ki te pānui i te tapanga katoa i runga i te hua.

Ka taea te pau e hua totokore i roto i te kai?

Ehara i roto i purapura katoa pumuawiti. Na, ko reira ka taea ki te whakamahi i te hunga e kore e nei i roto i te pūmua. Ēnei hua ngā: raihi, Buckwheat, te witi, amaranth, rai me te mea katoa pīni.

O te akoranga, e kore te mea pera ohie te kai. E kore noa e kua hokona nga hua pumuawiti-free kore i roto i te toa katoa, e hiahia ana koe ki te tango i ki whakaaro te meka e kore e ratou cheap.

pumuawiti-free taro

Ki te mea ko koe i runga i te kai, ka, o te akoranga, e hiahia ana koe ki te kai pumuawiti-free taro. Ko te tikanga e pā ana ki ka whai ki te wareware maha hua. Rawa ahu iwi mauiui ki te mamae hiahia ki te paopao ki te taro, me te parāoa hua. I roto i te parau tumu, i roto i te hokomaha taea e koe te hoko taonga tunua pumuawiti-free, engari maha amuamu kiritaki e he reira na hou e maha tenei e taea e noa ki te kai. Otiia i runga i te kai no te mea e hiahia ana koe te tahi mea reka, kakara, me te hōu. I tua atu, kei te te whakarite i te wheketere taro ki te momo o korotutu, e he tika ki te tiaki i te hou o te hua.

Heoi, ko te pātai o pōhā he otinga tino ohie. I te kāinga, ka taea e hanga e koe he taro i te pumuawiti witi. Tunu tiki reira nui tastier atu hokona taonga-.

Paraoa kahore pumuawiti

Homemade taro kai rite te i runga i te pūtake o te paraoa pumuawiti-free. He pono e hiahia ana maha ngaahi uaifi tauhi ki te ngana ki te tunu i te rihi hou. Ki te takoha koe ki te noho i runga i te kai mo take hauora, te hua tuatahi e kia waiho i roto i tou kai - ko reira taro, kahore pumuawiti. Recipes mō te tunu i te hakari i roto i tenei tuhinga.

Ka kite koe i e he ratou rawa ohie a taea e koe te whakamahi i ratou ki te tika. Tuatahi o te katoa, e hiahia ana koe ki te whakaae ki te meka e i te kai, ka tino witi, me te paraoa rai, me i te wa ano whakakorea. kia kia rite keke e hāngai ana i runga i te ranunga motuhake o te pumuawiti (tae atu ki te taro). O te akoranga, ko te iti rerekē mō te tangata tenei paraoa, engari ko te tino whai hua te hanga o reira. I roto i to tatou take ko reira te tautohe tino nui.

Te mita o te tunu

Making pumuawiti-free tunua taonga, taro ranei rārangi koe te tiki crunchy, engari mātotoru me te whiu. Ko te kikokiko roto he makuku me te u.

Tenei ko te torutoru tohutohu i runga i te tunu pumuawiti-free taro i te kāinga :

He ona ake āhuatanga 1. pumuawiti-free paraoa. A, no te mahi ki a reira e hiahia te rota atu wai atu ka whakamahi i te paraoa witi.

2. Rite taro he singularity - hohoro maroke, na tapahia reira rite hiahiatia.

3. A, no te uaua i te pokepoke i te tino tāpiapia, ka hanga i kihai i mau i te reira, a reira tino ngāwari ki te tunu taro, kahore pumuawiti i roto i te mīhini taro. Ko te tikanga tenei te kōwhiringa māmā me tino watea mō ngaahi uaifi tauhi.

Taro, kahore pumuawiti i roto i te taro kaihanga

Recipes mō te tunu i te inaianei tino rongonui. E ratou he nui. Ka taea te rite pumuawiti-free taro te whakamahi i rewena e rua, ka hāngai ki runga ki rewena.

Ētahi taro, kahore pumuawiti, paraoa i nei hiahia koe, rewena rewena ranei - ko te mea o te reka tenei. Hanga ana te reira tikanga ki tamata i te kōwhiringa katoa, ka ki te whiriwhiri i te hunga tino tika.

Na, kia rite mai o te witi taro , kahore pumuawiti.

kai:

• uru hoki tunu (pumuawiti-free) - 0.5 kg;
• paraoa witi - 50 g;
• 1.5 kapu o te wai;
• tīpune tote;
• hinu (te hinu pai oriwa) - 2 tbsp. l.

tukanga o te faaineineraa

Ko te mīhini taro pai, te reira te meka e tino whakahaere mahi o ngaahi uaifi tauhi, me pōhā ki to ratou tono tahuri pai tonu. He kahore okotahi, me hua pumuawiti-free. Tunu ratou i roto i te mīhini taro he nui māmā atu i roto i te oumu.

E rite rawa tokomaha tauira o waka hou ki ara he hōtaka motuhake - ". pumuawiti-free taro" Ki te kore ko to koutou kaiāwhina o te tikanga taua, ka kore mahi hepohepo. I roto i ngā take pēnei i, whakamahia hostess mōhio te hōtaka mo te faaineineraa o keke.

Na, i to tatou tunu hoki te taro rewenakore hāngai te i runga i te whakamahi o te rewena. E hoatu nga kai katoa ki te tank, ka tāpiri rewena me te wai. Next, te pokepoke i pokepoke Breadmaker. e pā ana ki tekau ma rima meneti ka tangohia te reira. Next, ka hei te paraoa pokepoke e pā ana ki te haora ki te whakatata. kore ake e atu i te wha tekau-rima meneti te tukanga tunu rawa taua.

Me pēhea te ki te faaineine i te rewena

Mua tatou whakahuatia nga rewena ki te faaineine te taro rewenakore. Teuteu reira he tino ohie. Ka taea e te mahi e koe i tenei kia rite ki te kaupapa ki te tango i te māngaro witi, whakakiia ana e ia ki te wai (e wha punetēpu) me te tāpiri huka, me te rēmana wai. I roto i te meka, he rite te timata. Next, me hoatu te reira i roto i te wahi mahana, he reira taea noa ki te pūhiko wera, ka tere ake te tukanga FERMENTATION. I muri i te ra kotahi, te workpiece "whangai" mā te tāpiri i te paraoa witi , me te wai. Ko te ra i muri i te mirumiru haere ki te rewena. Tenei te tikanga e taea kua te whakamahi i te hua. A, no te ka rīriri nui, e taea te whakanohoia i te torutoru koko i roto i te kohua i roto i te pouaka, ka whakamahia te wa i muri mo te tunu. Ko te tino watea.

taro Buckwheat

Tino pai a kai taro Buckwheat kahore pumuawiti. Ki te hanga i te reira, ka taea e koe te whakamahi i te ranunga Buckwheat pumuawiti-free motuhake.

kei reira te nui e hiahiatia ana o te konupora me te rino, huaora B2 me te B1, me te waikawa amino.

kai:

• ranunga mōkihi Buckwheat (0.5 kg);
• Rewena - he mōkihi kotahi;
• Sugar - 35 g;
• te hinu huawhenua - 35 g;
• tīpune tote;
• Water - 0.6 rita.

Ko te Breadmaker peere rewena hoatu, tāpiri i te ranunga o Buckwheat, te tote, te pata me te huka. Ko te mea whakamutunga ringihia tatou wai. Me Cook keke ka whakamahi i te aratau "pumuawiti-free", ki te mea i reira he kotahi. I roto i tona ngaro, ka taea e koe te tīpako i tētahi hōtaka rerekē.

taro raihi i roto i te taro kaihanga

te tunu kai Tino pai i roto i te taro kaihanga raihi pumuawiti-free taro.

kai:

• paraoa raihi (huri pai) - 0.2 kg;
• māngaro potato - 0.2 kg;
• kefir - 110 g;
• kotahi hua;
• wai - 120 g;
• pata - 3 tbsp. l.;
• punetēpu huka;
• rewena - 2 tīpune ..

E hoatu nga kai katoa i roto i te mīhini taro. Tīpakohia te hōtaka e hiahiatia ana. Katoa e mahue te anake ki te tatari mo te taro oti.

He ranunga o te pumuawiti-free

Ko te hunga iwi e takoha ana ki te noho i runga i te kai, kia kai koe hua pumuawiti-free. O te akoranga, e kore te mea rite whanui ratou whānuitanga, engari ahakoa he ratou ki reira. Pono, he tiketike ake noa te utu. Ko tunu taro, e taea e ratou i te kāinga. Ka rite ki a koutou e taea te kite, e wātea ana i roto i te rawaka rahinga nga tohutao, i reira he nui ki te whiriwhiri i.

Hoki te faaineineraa o taua hua e taea te whakamahi i motuhake rite-hanumi. ka whakahaere tenei te mahi, e kore koe e whai ki te uru i te paraoa ki te māngaro. Kua mea katoa kua mahia hoki a koutou. He pumuawiti-free hanumi mō panekeke taro tunu. Engari kia mau i roto i te ngakau e te tahi mau taime i roto i enei hua kai soy. Heoi, mā te whakamahi i ratou noa ki te tunu rohi e kore anake, me te taro, ara pizza. A he nui hoki te iwi maha e kore e taea e te tangata e tona ringa ki te pau i te pōhā mua tenei.

taro Buckwheat ki kefir

Ki te tunu pumuawiti-free Buckwheat taro hapai i tetahi Breadmaker.

kai:

• paraoa Buckwheat - 270 g;
• paraoa raihi - 130 g;
• rewena nohopuku - L: 2 h..
• hinu punetēpu;
• kefir - 320 g;
• he punetēpu o te huka.

Miraka pē i roto i tenei tohutaka e taea te ngāwari whakakapi ki te wai te waiu ranei. Heoi, ko te kongakonga o te taro ki te miraka pē he hauangi rawa, me te kore e hu'ahu'a roa'tu, a reira ko te kawatanga pai i runga i te mangai.

mutu te breadmaker nga kai maroke katoa. Na ka tāpiri i te miraka pē. Ka taea e ara hoatu e koe he wahi o te pata. Next, tīpako i te hōtaka e hiahiatia ana, ka haere marie e pā ana ki to ratou mahi.

taro witi

kai:

• paraoa witi - 135 g;
• māngaro potato - 365 g;
• tīpune tote;
• kotahi hua;
• he tīpune o te huka;
• waiu - 5 punetēpu. l.;
• rewena tere - 45

tahuri Cornbread i roto i te tino reka.

taro karepe

kai:

• paraoa witi - 230 g;
• karepe - 130 g;
• paraoa potato - 60 g;
• rewena (mo te tunu whakamahia hou) - 30 g;
• te wai mahana - 60 g;
• tunu paura;
• tīpune tote;
• punetēpu o te hinu (huawhenua);
• punetēpu huka;
• kotahi hua;
• he hawhe kapu o te waiu;
• tīhi pahī - 120 g

taro soy

kai:

• he karaihe o te waiu;
• e toru hua;
• kapu o te paraoa i hanga i te soy;
• hinu (huawhenua anake) - 2 tbsp. l.;
• māngaro karaihe (te witi, raihi, rīwai);
• rewena;
• tote;
• seasonings.

tāpiritanga Baking

No te faaineine i te pumuawiti-free reka taro taea te whakamahi i humarie he momo o kai atu. Tino maha i roto i te pōhā hoatu purapura putirā, harakeke, paukena purapura. hoatu ratou rongo hou.

I tua atu, ka taea e koe te whakamahi i otaota, tāpiri ratou ki te pokepoke. I roto i te whānui, ite noa ki te whakamātau, te huri me te tāpiri wae tohutao hou, nga mea kakara. Ko te huru anake ko te ngaro o te pumuawiti i roto i tāpiringa whakamahia katoa. Ki te hiahia koe ki te ngaro taimaha, ka taea te reira te whakamahi i te rihi pumuawiti-free.