E mohio ana koe e founga ki te kai ki te riro uaua papatipu?

Me pēhea te ki te kai ki te riro uaua papatipu? he pātai taua fehangahangai e kaitäkaro taitamariki, bodybuilders me ētahi atu e hiahia ana ki te riro i te pānga whakangungu. I roto i te tikanga ki te kitea i roto i te whakahoki ki tenei pātai, e hiahia ana koe ki te matau te mea kei roto i te kai. Ka taea te wehea te reira ki taua wāhanga rite pūmua, te ngako, te warowaihā, ngā huaora me ngā ōpapa. He nui hoki te hanga uaua o te kōhiwi tangata katoa o ratou. Me koe ki te mārama me pēhea ki te kai ki te riro uaua papatipu, he reira pono ki te whakakotahi i te wāhanga i roto i te mea pota e hiahiatia ana e ratou i roto i te tinana. kia tīmata te reira ki te pūmua rite ko reira te rauemi whare matua mō uaua. mai Pūmua i roto i ngā puka e rua: kararehe, me te huawhenua takenga. te pūmua kararehe - mīti, reme, poaka, heihei, ika me te whānuitanga o ngā hua miraka. ngā hinu huawhenua - hua soy, nati, pata (semolina, Buckwheat, rai). rerekē ratou i roto i te digestibility me te tinana ihirangi o 100 karamu o te hua.

Me pēhea te ki te kai ki te riro uaua papatipu i roto i te whakamahi tika o te pūmua, te warowaihā me te ngako?

Ki te mahi i tenei, i reira e toru nga ture:

• kai atu pinepine;
• etahi i te kai ki te momo rerekē o te pūmua;
• hiahiatia Pūmua te ki te ine i, kotahi nekehia i te tinana.

Warowaihā Ko te puna matua o te pūngao, me te he o rua ngā momo: ohie, me te matatini. Me pēhea te ki te kai warowaihā ki te riro taimaha? Te reira i katoa tei runga i te wa o te ingestion. E hiahiatia ana warowaihā Simple i muri tonu ki te mahi te rohirohi, kapi i te taiāki huka me te glycogen. I puta ia akomanga taiāki e ia kawenga tonu mo te whakawhitinga o tino nga matūkai katoa nga pūtau - a ko reira tino tika, rite ana ki te whakatere te kōtuitanga pūmua ki te hanga uaua. Kei te warowaihā Complex āta whenumi ki te bloodstream. Na reira, Me ratou ki pau te haora i mua i te whakangungu, me te tika i muri i whakangungu ohie - ki utu i te matapihi warowaihā-pūmua.

E wehea ngako ki e rua ngā momo: huawhenua, me te kararehe takenga. Hoki kaitäkaro He ngako huawhenua atu pai, kia rite ki te hunga ratou tino whai hua. Otiia e kore e te mea e tika ana ki te whakakahoretia to koutou kai o ngako kararehe katoa, no te mea he ratou te pūtake o hormones e he faufaa mo te whanaketanga tonu o te rauropi. E kore e te tūtohu ngako horopeta rā nui 30% o te kai katoa. Riro uaua papatipu, kahore he taea ngako i te rāhui i te whakamahi o etahi hua. Me pēhea te ki te riro uaua papatipu?

E karangatia kaiwhakanao kai Specialty kaitäkaro ki te whakatutuki i ā rātou whāinga. I roto i te whānui e tūtohu ana ki te tango i te pūmua me te creatine mō te bulking uaua. He pai ki te hoatu manakohanga pūmua. He mea nui ki te mahara e te tupu uaua puta i roto i mahi, me te i roto i era atu. Na reira, e kore me overloaded koutou, e makona moe, me te kai tika. Kaupapa ki te tūtohutanga i runga katoa, te mahi o te pehea, ki te kai, ki te riro uaua papatipu, ka whakatau koe.