Kia pehea te hohoro te whakaora witi, me te karo i tona tupu i roto i te heke mai?

hu New te haere roa ranei - a konei i runga i tona waewae puta kē he witi mauiui. meinga tenei hiri e te waku pēhanga ranei i runga i te kiri. Kaitäkaro ranei guitarists i roto i ngā wāhi ki te kawenga tamau puta taihoa me puta ngohengohe ki te kore e pania anake waewae, engari sweating. Whatiia te nui pania e taea e tino mamae, kia matau me pehea ki te hohoro te whakaora i te witi, he mea e tika ana mo te katoa. Na e kore e rite kino rite ki te aroaro o hu fiemālie.

Kia pehea te hohoro te whakaora i te witi?

Ko te tikanga o te maimoatanga tei runga i te momo o te kino. Ki te he maku witi, i roto i ētahi wā he tika te reira ki te kōrero i te tākuta ki te karo i papaka, pea pakaru te witi mirumiru. Ki te ia tika whakakitea ki runga, ngana ki ata patu huakita te kiri, me te tono i te kakahu horomata ki runga taua mea, faka'ehi'ehi mei tona whaturama. Me pēhea te ki te whakaora i te witi maroke? Whakamātauria ki fakamolū reira i roto i te pati ki te houra tunutunu tutaraanga ammoniac ranei, a ka horoi i te kiri ki te kohatu pungapunga. Ki te taihoa tau-tau i te uaua, ina koa, ki te he te reira i te hua o te mate fungal he ranei papaka plantar. I roto i tenei take he pai kore ki te titiro mō ngā huarahi pehea ki te tango i te witi, ka ki te ui mo te maimoatanga motuhake. Ko te whare hauora hoki te tango o ngä kiritona me i kotia whakaaro motuhake e whakamahia, tapahia te kiri taratara kaitapahi. I muri i te rohe pakaru tukinotia te ki te hauota wai. tikanga Modern hanga reira taea ki te whakarite i te ārai o taihoa i roto i te heke mai, me te tango whai hua o pāpaka ngā.

Kia pehea te hohoro te whakaora witi iwi ara

Ko tētahi o nga ara māmā ki te tihore i te hinu tamarûraa. Horoi o koutou waewae i mua i te haere ki te moenga, whakahinuhinu ratou noa ki te hinu, me te ata romiromitia. He torutoru nga ra i muri i tenei tukanga, me te kiri ka hei pai nui. Ka taea hoki e koe te whakamahi i propolis - uru tika taua mea ki te ngako, ka hoatu ki runga ki te witi, me te kōpeke. Tētahi atu rongoa whai hua mo te hunga e rapu ana hoki rite hohoro te whakaora i te witi, whai wāhi te whakamahi o te riki kiri. Whakakiia ana ki te winika, a tohe i roto i te ipu hiri mo e rua wiki. Tangohia te peha, maroke rangi me te hoatu i runga i te witi. I roto i te tikanga ki te kiri hauora i taua maimoatanga kihai i whakatika ritenga, whakahinuhinu reira ki te hinu tiēre te kirīmi te faaamuraa ranei. Ka taea te mahue te kōpeke i runga i te katoa te po me te i roto i te ata ki te mamaoa i te waewae, ka miria te kiri ki te kohatu pungapunga.

Ka taea e hoki ki te rēmana kiri, e hiahia kia herea witi tamărûhia ki te waewae o koromamao mō te toru nga po. Hoki te kakama nui e taea e ki mamaoa te kiri i roto i pati o concoctions rongoā. I roto i te mate pāwera taea rēmana whakakapi i te reira ki te rürü i waiwaitia i roto i te winika. Kia pehea te hohoro te whakaora i te witi i roto i te ara i tetahi atu? rongoa atu taumaha - kāriki ranei rīwai waruwaru, e te hunga hoki ki te whakamahi rite kokopi.

Prevention o kino kiri

Ki puta i kotia iti pinepine, ia haere hu mo te torutoru haora, ki taea te waewae okioki. A, no te tamata kōwhiri hu ki kuti te tauira tika i roto i te waewae, a ko reira e minaminatia ki te whiwhi hu putu ranei ki insoles motuhake te āwhina tohatoha pēhanga whakanoho i runga i te waewae.