Kia pehea te nui he waikawa folic hoki wahine

Kia pehea te nui he waikawa folic hoki wahine? Katoa wahine hiahia ki te titiro ataahua , me te ki te tiaki i to ratou hauora. Ki tenei mutunga, me nga wa katoa tiki ia tinana nui o nga huaora faufaa katoa me ngā kohuke. Ko tētahi o te taonga matua he huaora B9 (waikawa folic folate ranei), ka e puta i te kaimahi maumaui pērā i ānini, rohirohi tere, mate taimaha, me te ara ngā paheketanga. Rawa nui he waikawa folic hoki nga wahine i roto i te hapū.

He aha te tūranga e huaora B9 mo te tinana wahine

waikawa folic Ko te tino nui, ki te reira ko te tūponotanga ka o te whakawhanake mate e pā ana ki te mate pukupuku. Ko rawa pono o taua mate rite te mate pukupuku uma me te mate pukupuku waha whare tenei. Ki te tango koe i te nui etahi o te folate katoa ra, he reira taea ki te whakarite e nga pūtau e whakaawe tupu puku, ki te whakawhanake atu e kore, e te tikanga e taea e koe hinga i te mate, kahore pokanga. B9 Huaora nui hoki i roto i te aroaro o mate kiri, kua whakamahia te reira ki te whakarei ake i te pānga o te raau taero i roto i te maimoatanga o te hakihaki, psoriasis, me vitiligo. I tua atu, ārai folate disorders paheke, me te osteoporosis i roto i te taiohitanga me te pakeke taitamariki. I muri i te whanautanga o te tamaiti he folate rite nui. Hoki nga wahine e hinga ki kulukia korekore, he mea nui ki te tango i huaora me ngā kai kei roto i tēnei huānga.

Pregnancy me te waikawa folic

I roto i te huatū tuatahi o te hapūtanga, he tino nui waikawa folic mō wahine, engari ki te timata i tona fariiraa kia hoki i roto i te wa, ka kei te whakaritea tika te tamaiti. Ko te toru marama tuatahi o te hapūtanga ko te hanganga o whekau fetal, na ko te tino nui huaora B9 i roto i tenei wā. Otira, muri iho i taua wa ki te mutu kore he tango huaora tika, no te mea mawehe reira te retardation hinengaro i roto i te tamaiti e parauhia te. I te mutunga o te huatū tuarua fetal hanganga ngongo neural oti te, na te taote mea e i roto i tenei wā o te waikawa folic he nui hoki nga wahine hapu hoki. Ko te inenga o tenei huaora mō wahine tatari he tamaiti, he 400 micrograms ia ra. I te tahi taime ki te whaea expectant whakarite i te matatini motuhake huaora, e kei kē te horopeta e hiahiatia o te folate ia ra.

Rauemi o te waikawa folic

E kore e taea e te tinana tangata iho hua huaora B9, engari e taea te tiki tahi tatou i te reira ki te kai. kitea waikawa folic te i roto i kai: pini, oatmeal, kōkihi, pī, rētihi, ika, waiu, ate, me ētahi atu Ko te nuinga o te huaora i roto i te paraoa, kai. Reira na tupu e i roto i iti rahinga i roto i te tahua rā kei waikawa folic. i roto i tenei take hoki wahine kua whakawhanakehia huaora motuhake e hanga ake tenei hē.

B9 Huaora mō te hauora me te ataahua

He mea tika ki te hanga i te rahui, e reira e rave rahi contraindications mō te fariiraa i huaora B9. Na reira, i mua i te tango folate kia kōrero te tākuta. I roto i te whānui, he o faufaa nui waikawa folic mō wahine no te mea he reira wāhi i roto i te tukanga o ngā pūtau puku. Folate haapuai makawe me whao, accelerates tupu me te hanga ratou iti he pakarukaru. Ki te mau tonu te ataahua me te hauora o te sex ataahua he nui ki te kai atu kai e roto i tenei huaora nui.