Totokore - kōwhiringa o te iwi e haafaufaa hauora

Ki ko te haerenga mai o roto i to tatou mau utuafare Breadmaker Aunoa ki maha rangatira oaoa o tenei mea faahiahia te whiriwhiri, he aha te mea te taro ki te hoatu hiahia ki - totokore Whole-witi te hua moni ranei. O te akoranga, te taro ma ki te e hōu titiro nui atu ātaahua atu i te taro, i roto i te faaineineraa o nei te whakauru matua ko te kai. Heoi, mo te hunga e tiaki e pā ana ki to ratou hauora, he tino kitea te pai rawa, hei pera me ta te roa i mohiotia e pepapātū, e e te nuinga o whakaputaina i rai, ōti witi ranei te kai atu whai hua, me te kai pera-ka karanga.

Hei tauira, i roto i te mira o pata witi, tukua moni teitei ki% 27 anake o paraoa kōeke, te mea ka te putanga hua parāone - 96%, i te mea taunakitanga tika e te tito ai o te nuinga te totokore katoa, tae atu ki te anga, ai , ko pono iti ururua. Paraoa he uara ahurei kai tōtika, whakawhetai ki kei roto i reira te kukune - tenei toa matūkai, i roto i nei te hanganga i reira he huaora, kohuke, moni iti o te ngako, me te, tino nui, roa tamarikitanga, huaora E. Kerei whakamarumaru o paraoa piri, tona mema matūriki otrubyanye. Ina whakaritea ki te ma, ngaro te kai i te reira no te germination me te airiness.

e kore e Kongakonga mahi na rapa, a whakaarahia he taimaha atu ia ma te taro. Heoi, atu tohu paraoa katoa-witi ko tawhiti mua o te tahi atu whakawa momo: kei reira nui kohuke rino, konupora, konupūmā, ūkuikui, huaora B me te E, matū pūmua. I tua atu, i te muka, i te katoa nekehia i te paraoa, no ki te kōeke teitei. E ai ki vai i mua, i whakaaro ai rauemi whakataimaha huakore, me tau anake i muri, ka reira mohiotia e pā ana ki te āhuatanga painga o te muka, wahi o nga anga witi. Pata rerekē i hua me huawhenua muka atu matotoru, engari ko te reira whai wāhi tenei āhuatanga ki te tōpuni tere, haere i roto i te pūnaha kūnatu, haati te reira i te whekau, me te tino ūkui reira o matūriki kore metabolized. Paraoa kupu i roto i te kiko he mahi absorbent, fakanatula excreted carcinogens putanga, konganuku taimaha, tāoke. I tua atu, i teie nei te kï reira e te kaimahi hoki i te mana o microflora intestinal painga hei taua muka faufaa. taro parāone hoki te wa roa, me te deservedly riro te mana o te kai, kua whakaurua te reira i roto i to koutou kai, me te hiahia ki te ngaro taimaha.

Whiwhi ki te faaineineraa o te taro, me kia whakakahoretia e koe o whakaaro kino, e kore kahore take, whakaaro o matou tupuna reira he tino rite. Taro, i roto i te meka, rite te rauropi ora, taea ki te ite i te koreutu, tōraro me te kanapa pango, me te whakau i tenei e te iwi e kua ite ahau ka kotahi me te tunu taua me te taua kai, huri i te reira Gingerbread kino, no te mea noa tīmata te mea ki huru kino. Ko reira tino rerekē, me te taro i hanga whakapono i roto i te ohu ki inoi, me, ahakoa te mea kahore tunu - he reka o te taro tahuri i roto i rerekē, kua anake tetahi ki ngana anō, me te mahara.

Whole taro witi, parāone

• Witi Paraoa - 450-500 g;
• rewena (maroke tonu) - 10-15 g;
• te hinu huawhenua - 35 g;
• tote - 50-60 g;
• huka - 20-25 g;
• wai - 300-400 g

aratau tunu - noa.

taro Dietetic ki karepe

• paraoa parāone - 250 g;
• paraoa Witi - kotahi kapu (250 karamu);
• te hinu huawhenua - 35 g;
• huka - 30-45 g;
• tote - 10 g;
• karepe - e pā ana ki kotahi rau karamu;
• wai - 300-450 g;
• rewena maroke - '15

Ki karepe uru pai i roto i te whakamātautau, i mua i uta i te reira ki taro tūtohu ki te mamaoa i roto i te wai kohua mo te 10 meneti, ringihia te wai kei te ka maroke te whakamahi i te tauera maroke.