Ko reira māmā ki te whakamutu kai paipa? te tahi mau tūtohutanga

Smoking - tetahi o te tino noa peu kino. He uaua ki te kitea te tangata e kua kore he paowa kau ranei tamata ki te mahi. I runga i nga fifi o paowa i tamau whakatupato. Otiia i ētahi wā ko reira tino uaua ki te hoatu ake te peu kino. te mahi tenei tuhinga ki te pātai o te pehea he māmā ki te whakamutu kai paipa.

Ētahi tohutohu ohie

1. Ki te tō kamupene kua he hoa hikareti e hoki faaoti ki te tīmata i te āhua noho hauora me te mo katoa whakarerea tupeka, timata ki te maka tahi. Na ka waiho te reira nui atu ngahau me te māmā. I muri i te katoa, ki te hinga tetahi o koutou i roto i, na te tahi atu e mau tonu reira, a ka taea ki te whakatika i te reira. Ko te tenei huarahi māmā ki te whakamutu kai paipa.
2. E ai ki ex-kaipaipa, nikotīni ngaungau - ko reira he taputapu nui i te wa, ka te whawhati i te tinana. Ko reira māmā ki te whakamutu kai paipa? Kai kia reira anake, no te reira te mea kahore he kaha ki te mau.
3. E whai ana tēnei wāhi i te tuatahi. Ahakoa, ki te kahore koe e whai i te hoa i roto i te take, te wā o ifi tapaka, tamata kore ki te waiho anake. Kia koutou taha ka hei iwi nei e te tauturu ia koe ki te eke i roto i nga wa uaua, me te whakarato i te tautoko.
4. Ki te te te whakamahere koe i roto i te wiki i muri torutoru mo etahi hui (rangatōpū i mahi, tino rōpū huritau, a na i runga i), ka ki te whakaaro, ki te whakamutu e whai kai paipa ki te tatari. I muri i te katoa, te nuinga pea, i te hakari, ka hei waipiro, engari kei hea he reira, i reira te mea he hikareti, e kore koutou e whai wā ki te e amo te kanohi.
5. Kai tika me te whārite. He he maha o kai e kua tūtohu ki te whakamahi i roto i te nohopuku i te hikareti. tauturu i ratou whakaiti i te hiahia mō te nikotīni.
6. Ko reira māmā ki te whakamutu kai paipa? Hei hoatu ake he peu kino e hiahia ana koe i kotahi, a kihai ki te whakaiti i te maha o hikareti ki runga i te wā. Ki te whakatau koe ki te tino, mahi e hiahia ana tonu koe, kahore he whakaroa me kahore fakalotoi koe e i muri ka taea ki te pehea o te hiahia mo te nikotīni he tetahi wā.

He aha ngā kai tauturu i whakaiti i te hiahia ki te kai paipa?

Ka rite ki whakahuatia mua, i reira he hua e te āwhina ki te whakaiti i te hiahia ki te kai paipa. Ko reira māmā ki te whakamutu kai paipa? Ki te mahi i tenei, e hiahia ana koe ki te whakauru i roto i to koutou kai:

• te waiu. Kei te whakamatauria te reira i roto i te mahi e hanga ana e ia te whakamahi o mua ki ifi paowa reka kino;
• huaora C. Citrus te āwhina i te tinana ki te whakahoki i te nui o ngā matūkai e kua ngaro nikotīni;
• te waina whero. whakaiti te reira i te mōrea o te whakawhanake i te mate pukupuku pūkahukahu i te 60%;
• kanekane. e tūtohu ana ki te whakamahi i i te wa ka pera e hiahia ana ki te paowa, ka whai āta tae te ringa ki tona pute. hoatu Just te wahi o te kanekane ki runga ki te matamata o te arero, me te koa ki ona reka raukikini;
• broccoli. E tauturu te reira tiaki pūtau pūkahukahu i te pānga o te tāoke e tomo te tinana i te paowa hikareti;
• eggplant. Āwhina ki te whakakore tohu withdrawal.

Anei ētahi tohutohu ohie taea hoatu e koe ki te hunga e kua whakaritea ki te tīmata i te whawhai ki te ti'aturiraa nikotīni. Ko te whakahoki ki te pātai o te nui māmā ki te whakamutu kai paipa, hoki e taea whai ona ake ia. e kore te mea ahurei "tarukino". tauturu te tangata ki te paowa e rave rahi mau taime waiwaitia i roto i te waiu, me te maroke e hikareti ki pehi ake, Me te tangata he hihiri kaha. Kia pehea te ngāwari ki te whakamutu kai paipa mō te kore utu, nohopuku me te pai - te reira ki runga ki a koutou.