A feruri ano - he kino ki te hauora Smoking!

Ko te take i he kino ki te hauora o ngā tuhinga maha paowa, hanga he rota o ngā pūrongo, me te pānui i kauwhau papatipu. I tua atu mahi anti-e paowa kaore he aweretanga, kaiwhakaako, ahakoa o te aronga o to ratou mahi, whai wāhi nga pūtaiao katoa i roto i te rangahau i roto i te mara o te anatomy tangata. He aha kei reira tākuta me pūtaiao, he tata katoa hikareti mōhio o te harmfulness o ratou peu, me te matau i te mau hopearaa o te paowa, engari tonu te reira ki te whakangaro i tou rongo tinana ki paowa waihā me te mōrearea.

Kia tamata o tetahi atu wa ki te maramarama i te auraa i te tuhituhinga e kei, rite ki nga whakaritenga o te Ture, i ia mōkihi o hikareti - "Ko te kino ki te hauora Smoking", pea e tauturu i te reira ki te mahi atu ki te peu kino kotahi me mo te katoa.

Na, he aha ai hoki e paowa ana - 10 mea e hanga koutou whakaaro:

1. I roto i te 90% o ngā take o te mate pukupuku meinga e te marama, ko te kai paipa!

2. Tino maha, he peu kino arata'i ki mate o wahi!

3. Smoking Ko te take whai wāhi ki te putanga o mate oncological e pa whekau pērā i te repe taiaki, korokoro, pukorokoro , me etahi ētahi atu!

4. I roto i te 80% o ngā take o te infarction myocardial e puta i te kuao tau, te take, ko te kei te kai paipa i te reira!

5. Smoking ai whāiti o te oko toto!

He nui ake i haria ki mate 6. kaipaipa pērā i mate romahā whakapeka, Bronchitis, emphysema!

7. Smoking Ko te take e ai toulekeleká o te kiri, i roto i te tahuri wrinkly reira me maroke hanga!

8. Smoking ai niho pirau!

9. I roto i nga wahine e paowa maha arata'i ki te taikaha!

10. Ko te mahi whakaputa uri o te paowa wahine kitea ki te ati nui o te kaore!

Ki te haere tonu tenei iwi katoa ki te paowa, maha te iteraa i taua ma'unimā ki whakarerea e kore e ratou taea, i te iti rawa, kahore tetahi awhina āwhina o raau taero ranei. E tano ia tapao e ki nga ara whakamutu kai paipa, ki te rā, whakawhanakehia he momo nui, ia kua rerekē nekehanga o te angitu, engari mo te tangata faaoti mau ki te mahi i atu ki te ma'unimā, me te manawa hohonu, ki te kitea ka taea te ara whai hua. Aita e hi'oraa e, ahakoa i reira ko te taua tikanga whai hua o te pae whakakahoretia o tupeka ti'aturiraa i rotu, taiaho therapy mahi werowero ngira ranei. Pea ka waiho he motuhake pia ngaungau pāti ranei. Ko te nui tino ko te hiahia ki te hoatu i te mutunga ki te hikareti ki hikareti kotahi, me mo te katoa, āhukahuka o te meka e he kino ki te hauora, tona whakatau ngakau, me te whakawhirinaki ki te whakamutu kai paipa e tupu paowa - he auau angitu 99%.

Ko te hunga iwi e whakamutu paowa, ahakoa te runga ake, rite te roa rite kahore he taea i, he mea e tika ana ki te whakaiti i te pānga o e paowa i runga i te tinana. Te reira e tauturu i te tūtohutanga e whai ake nei. I tua atu, ka taea e waiho ratou pai mo te hunga e whai ana ki te hei "hāngū" hikareti, e ko, ki te ora te mahi te iwi e tata ana ifi ranei.

Na te mea tuatahi. Smoking whakamate huaora C. Ki te hanga ake te tinana o tona hiahia ki te pau i te nui rawaka o hua me huawhenua e roto i te reira. Hoki, kahore he kino e waiho fariiraa o te waikawa ascorbic - horihori huaora C i roto i te 1gramm nui ia ra.

Tuarua. he tika hikareti ki te whakapakari i te kiriuhi mucous o ngā whēkau, rawa te pūkahukahu. Ko te taea tenei i roto i te fariiraa o te kāroti wai, e kei beta-Peta, i roto i te tahuri tukatuka e te ate ki te huaora A.

Tuatoru. I tua atu ki te huaora He iti huaora fie E me te B1, rite pai rite te selenium kohuke. Ia o enei pūhui roto i roto i pīni tupu witi.

A maha. kia tamata i te reira ki te karo i ngā kai fatty rawa, runga ki te meka e taua hua ma'ihia te absorption o matū kaha biologically. e kore ano hoki e whakatupu kino i tetahi waipiro - Waipiro taea o atu tinana uta, i roto i ngā ki paowa arata'i ki tere tona kinonga.

A pae. he tika ia te wā ki te faaî i te mate o te huaora ki te kawe i roto i te akoranga tino o huaora - i te iti rawa 3 wa o te tau.

I roto i te whakamutunga, e hiahia ana ahau ki te whakamahara ano koutou e he kino ki te hauora paowa, me ko e hauora anake i roto i te ringa o te tangata!