Ko te huaora tika tino mō ngā tamariki

He uaua, o te akoranga, ki te whakaaro he aha huaora e tika ana, me te nui hoki ngā tamariki. E hiahiatia ana te katoa me he nui katoa. Ko reira e ano te tino-te nuinga, e he mahuinga ia mo te hanganga tika o te rauropi tipu, e kore tinana ranei hinengaro.

Tenei, runga ake katoa, nga huaora B, huaora C, provitamin A me te huaora D. Ko te huaora mō ngā tamariki i te rōpū B e kore taka ki roto ki te tinana o te tamaiti i roto i te nui rawaka, te nuinga no te mea tamariki tata kore e kai i te taro, me te ake te witi. e kore he nui Huaora C no te mea o utu tiketike rawa pūngao i runga i te kēmu, te upooti'araa mate me te mātauranga rauropi kino. Kei te kitea hoki Huaora A i roto i te tinana o te tamaiti i te taumata tino no te mea o te pohokore mōiriiri kotahi katoa. He D huaora i roto i te tinana i te tamaiti e tika ana ki ngā āhuatanga huarere iti Russian.

I teie mahana, whakaaro he āhuatanga e huaora mō ngā tamariki e roto i roto i ngā hua kai e taea. Kua kite hea koe i te hua tūturu me huawhenua, kahore e nei takoto i roto i warehouses mo nga marama, nui atu ara ranei? He pātai kōrero, no te mea te ti'aturi nei tatou e te vai nei i roto ia ratou, te hunga e huihui ana ki te tepu, i taea e tatou te mea ki te whakapehapeha e whakarato tatou ki a koutou tamariki te katoa e tika ana mo te mahi ora hauora o te ha'iha'i me macronutrients.

i reira ano ko te otinga. Ko reira e tika ana ki te whakarongo ki te hunga huaora, e te hunga i teie nei e wātea ana i roto i mekameka rongoā. Ma te mauruuru motuhake e hiahia ana ahau ki te mōhio i te huaora Alphabet mō ngā tamariki, e te hunga whīwhiwhi, e kore anake huaora engari ano kohuke, whakawhanakehia ki te whakatau reanga katoa o ngā tamariki, tīmata ki te whakaotinga. Ka taea e ngā tamariki 1 ki te 3 tau tango i te tātai reta tatou tamaiti. Kei te hangaia Kindergarten Alphabet mō ngā tamariki o te kōhungahunga tau. Ko te hunga e te hunga i roto i te kura, hangaia Alphabet Shkolnik.

E hanga huaora Unique Alphabet mō ngā tamariki ki te tauhohe kino katoa, e, he mahi wehe ki te whakamahi o etahi atu complexes huaora. e kore e Alphabet i roto rongo horihori me colorants me tāpiritanga e taea meinga tauhohe mate pāwera i roto i te tinana o ngā tamariki.

i whakaritea Huaora D te mō ngā tamariki tae noa ki te aroaro o te tātai reta matatini huaora-kohuke, tīmata ki grudnichkovogo tau. Kei te hiahiatia te reira mo te pākia o te konupūmā me te ūkuikui ture huānga me whakarite tupu tika, me te hanganga o te pūnaha kōhiwi o te tangata iti. E kore te mea nui te ra. Products wahi i reira he he nui iti o tenei huaora faufaa, kāore hoki ngā tamariki. E kore e taea e te reira tamaiti tawhito tau-ki te kai kaimoana, te tīhi me te mīti ate. Na reira, pediatricians me whakahaere huaora D i roto i te puka o te wairewa hinuhinu ranei mo te ārai o kōiwi.

Me mahara te reira e huaora D mō ngā tamariki e taea kia rite whai hua rite he reira kino. He tuwhena rawa o reira e taea arahi ki te whanaketanga o te pyelonephritis tamaiti me te täkihi. E koe ki te kia tino tupato, me te ki te mutu tango huaora D ka puta te tamaiti ruaki, korere tohu o ngawhatanga ranei. Na kia mohio ki te kōrero i te tākuta ki te whakatau i te tātaritanga.

Ahakoa kua mea matou e i roto i ngā āhuatanga hou he raruraru mō ngā tamariki te tiki i te huaora i kai, otiia e kore matou e piri ki ngā tirohanga tino, me te tohu i roto i taua tika kai tōtika - he taurangi pai o te whakarato i te kaiao tipu ki te huaora tūturu. He mea nui ki te whakauru i roto i te kai o te tamaiti waiu, pāreti i pata, hua hou me huawhenua, me hua maroke. I roto i te hua kēne me tio me huawhenua, me te hunga e i rongoa mo te wa roa, iti ia te awhina. Na reira, e kore e taea e te mau metua tiaki te karo haere ki te whare kēmihi, ki te hoko i te multivitamin mō ngā tamariki.