Huaora mahi. Ko te mahi matua o huaora i roto i te tinana tangata

O te akoranga, e mohio katoa e mo te mahi noa o te tinana huaora me. kōrero wā tatou e pā ana ki te hiahia mo te kai o hua me huawhenua, mea ratou, he fonu matūkai ratou. Tatou rongo maha e i roto i te kaupeka "faatîtîraa" o te huaketo me huakita, me te i muri i te ahotea tinana, me te hinengaro, Me matou ki te hanga ake mo te hē o huaora, moroiti, me te tonotono. Na te tahi mau taime te clue tangata noho ohie aha. Ko te mea, ko te e mohio e kore katoa te mea te mea te mahi o te huaora i roto i te tinana tangata.

Ko wai e hiahia ana ratou i roto i te wahi tuatahi?

Pono torutoru rawa iwi maia ki te wero i te meka e te matūkai tika mō te katoa. Taumahi o huaora - ko ki mau tonu te mahi noa o te rauropi. arata'i ratou hē ki te vaivai o te hauora, e tura'ii te momo rerekē o te mate. Kotahi ara ranei tetahi, engari i reira he kāwai o te iwi nei he matūkai faufaa: tamariki, taiohi, nga wahine mate, hapu, me te lactating.

Heoi, e kore e tenei tikanga e taea te mahi i ētahi atu iwi, kahore ratou. Ko te take i tetahi atu mahi nui o huaora - te whakapakari i te pūnaha ārai mate, e te tikanga e te hunga katoa e whakaaro ana e pā ana ki to ratou hauora, e here i ia te wā ki te manako ki a ratou. Heoi, i mua i tatou whakaaro te tūranga takaro e te matū i runga ake i roto i to tatou tinana, kia whakatau e he ratou.

He aha ta tatou e matau e pā ana ki a ratou?

Huaora Ko te momo motuhake o ngā pūhui matū waro e kore e taea e te tinana hua ona ake. Noatia, utua tenei ngoikoretanga e ki te kai.

Me kï reira e te mahi o huaora rerekē i runga i te hanganga matū o te pūhui rānei. Tüturu, i reira e waikawa, pērā i Huaora 'C'. He hoki tote - huaora "B15." Huaora A ko tetahi o nga waiwaihā ki te nui taimaha rāpoi, ano, he tairongo ki te hāora, me te wera.

Ko tētahi o nga huaora he pūhui ōrite matū, me te tahi atu - huaora «B», «C», «D» - ngā o te plurality o ngā matū matū.

e ratou mahi pehea?

Na ano, haere mai ki te pātai matua: "He aha e nga mahi o te huaora"?

Tata i katoa o ratou i te taimaha rāpoi iti. Eaha te auraa? te meka anake e nga mahi taketake o huaora - te hanga matatini o katoa o te tukanga tupu i roto i to tatou tinana. Ahakoa te meka e hiahia tatou anake te kukū iti o ngā matūkai, huaora hiahia tatou, tuatahi o te katoa, no te mea te tākaro ratou he wāhi nui i roto i te pākia e te mea he pūnaha faafariuraa kai matatini, e haere mai ana i te waho i roto i te puka o te pūmua, te warowaihā, te ngako, Mariao, huaora me te wai. Tuatahi, kua mongamonga kai, ka i roto i te huringa organic digested, me i te wā whakamutunga e puta ki te rauemi hanga mo te hanga i te rāpoi ngota hou ranei tahuri ki te pūngao. Me fakamamafa'i te reira e te supply o te hanga rauemi mo te pūtau, me te whakarato ratou ki pūngao - e kore ko te mahi o te huaora reira. Ratou anake te whakahaere ki puta te tikanga tukanga pūkoro tinana. Nā ki te matūkai i runga ake i roto i to tatou tinana kia tauhohe matüora. He ōrite ki te wai, e, he he hanganga korekore taea taime ki te kopa me okana katoa ratou pānga.

Na ano, he aha e hiahia ana ratou?

I roto i te auraa taipe te rauropi ko te tipu matū nui te wahi kawea mana whakatupuranga kei te roto me te ahumahi o te hanga rauemi mō ngā pūtau.

Huaora - Ko reira he āhuatanga tūturu o mea ora katoa, e hiahia ana ratou ki te whakahohe i te tauhohe matū i roto i to tatou te kopa. I roto i te mau parau te tahi atu, te mahi hei whākōki, e kore tango i te wahi tika i roto i enei tauhohe. I roto i ngā, ae whakaputaia ketia ana te "ara" wāwāhi o te kai ki ngā wāhanga wairewa, me te ohie, "mana", ki matū ohie ki te puna o te pūngao. O te akoranga, ko te mahi ahurei, me te faufaa tenei o huaora i roto i te tinana tangata. mea ratou ki te mahi rite kaiwhakahaere: e kore te whai wāhitanga tika i roto i te mahi whakaae, engari whakarite ratou aroaro te mahi maeneene me te noa o ngā pūnaha tautoko ora. Tenei ko etahi awhina tino taonga whakarato hoki to tatou mahi huaora hauora i roto i te tinana e kore e i iti. I runga o taua, whakahohe ratou tukanga mātauranga whākōkī. Acting rite te coenzyme, he rawa pūkoro huaora: i raro i tona mana tukanga katoa i roto i te tinana tango wahi rawa hohoro, hei tauira, ina tae mai te reira ki te wāwāhi o te māngaro.

Ka rite ki kua whakahuatia, ia rōpū o te matūkai runga ake pānga etahi okana me te kopa, a taea ratou hē arahi ki te rärangi o te hauora. Ko te kupu, te uiui tatou e rua ngā pātai matua, ara: he aha e mea faufaa no te huaora tangata, huaora mahi. Beriberi, kāore, e kore te mea te reira nohinohi te.

Huaora "A"

Tuatahi, whakatairanga reira te tupu o te kuao rauropi, whakapiki i te huru o te epithelium, pānga i runga i te hanganga o te tuahiwi.

I roto i te symbiosis ki te huaora C, huaora A whakaiti te taumata o lipids me cholesterol i roto i te toto. Hē o tenei taonga arata'i ki te pōrearea o te ate, repe adrenal me te thyroid repe.

B1 huaora

Mana ngako, pūmua pākia, waikawa fatty te kōtuitanga, a hoki whakahohetia te tukanga o te tahuri warowaihā ki te ngako. I tua atu, whakapiki i te huaora B1 te mahi o te pūnaha kūnatu me te ngakau.

Huapuhuikowhai

whakatairanga ana tēnei pūhui organic faafariuraa o te ngako me te warowaihā ki pūngao. Tei te reira i runga i tona huru rahinga me te tangata hihiri.

B3 huaora

Reira He hua i runga i te thyroid repe, ate me repe adrenal hoki. Huaora B3 normalizes te mahi o te pūnaha io, tona kore o te tangata e te tikanga o te manukanuka.

B6 huaora

whai wāhi ana tēnei pūhui e i roto i ngā tukanga pūkoro tinana me te hanganga o whākōkī. I tua atu, mana huaora B6 te pākia o te ngako.

cyanocobalamin

He pānga antianemic me regulates pākia, whakatairanga tupu noa o te tamaiti.

huaora C

mahi te reira i te mahi, pitihāoratanga me te whai wāhi i roto i te pūmua pākia. Reira whakapiki i hoki te pūnaha ārai mate, me te normalizes te kāwanatanga psycho-aronganui o te tangata.

huaora D

whakahaere ana tēnei āhuatanga i te waipara o ūkuikui me te pāhare pāporo Phosphate i roto i te kopa wheua, arata'i tona hē ki te niho pirau.

I tua atu, whakapiki i te reira i te mahi momi o ūkuikui intestinal me tai konupūmā.

huaora E

he faufaa hoki nga wahine hapu reira, rite wāhi reira ki te whanaketanga noa o te kukune. Reira whakahohetia hoki te tukanga o te hanga o te inu huero.

huaora PP

normalizes te reira i te pūnaha kūnatu, whakapiki i ate mahi: whakatairanga ähua, glycogen whakaeminga me te tango o tāoke i te tinana.