Hea i roto te nuinga o huaora C? Huaora C: rate ia. Huaora C: Tohutohu hoki Whakamahi

Hoki te mahi noa o te tinana tangata hiahia huaora, kohuke me ētahi atu wāhanga whai hua. Huaora A, B, C, D pā pūnaha me okana katoa. ai ratou hē o te mate, heoi, rite te tuwhene. Ia huaora he auau rā. Pūtake o huaora kia taero e kua hokona i roto i pharmacies, engari te reira pai ki te tiki ia ratou i te natura, e ko, i te kai.

huaora C

Ko tētahi o nga huaora tino tika ana, me te nui hoki te hauora tangata he huaora C, ka whakapuakina ano e te huaina waikawa ascorbic, "askorbinka". Ka taea te kitea te tarukino ki te taua ingoa i roto i tetahi whare kēmihi, engari ka taea e hanga e koe ake ona rāhui te whakamahi i hua, huawhenua me ētahi atu hua kai.

Huaora C - ko te taonga organic, he wāhanga nui o te kai hauora tangata. He te kaha ki te pā tata katoa te mahi faufaa o te tinana. I roto i nga marama e rua o te ora tuatahi, te tinana tangata synthesizes huaora C anake. waikawa ascorbic haapuai te pūnaha ārai mate, me te whawhai huaketo me te huakita, e tauturu te reira te ārai katoa o mate, e whakaroa ana taiohi o te tinana, a kahore te e te rārangi katoa o ona mahi.

Ko te pānga o te huaora C i roto i te tinana

Huaora C (waikawa ascorbic) he whānui o te mahi i runga i te rauropi. faarahi te reira i te wātea i te mate, kua whai wāhi i roto i te hanganga o paturopi me i te māori o te pākia o te ngako, pūmua, te warowaihā, ki te whakapiki ake i rāhui glycogen i roto i te ate. waikawa ascorbic whakatairanga auau tere rere toto me te auau ngakau, pēhanga toto raro, roha o tōiti me arterioles.

whai wāhi Huaora C i roto i te maha nui o ngā tukanga koiora. Ko te kupu, pānga ki te kōtuitui o te collagen - he pūmua ki te hanga i te kiko tūhonohono, e tima te wāhi intercellular. Ko te mahi matua o te collagen ngā tiaki oko toto, whekau, uaua, hononga, wheua, hanganga kiri, wheua, nape, niho. E ohipa te reira he arai paruru ki te mate, mate, whakatairanga whakaora o contusions, piere, patunga.

Ko te pūnaha ārai mate ko te tino nui C-huaora, rite tautoko reira te hanga o ma pūtau toto me paturopi. reira whakatairanga hoki i te hanganga o te interferon (he taonga ki anti-mate pukupuku, me te mahi patu huaketo). Huaora C, whakawhetai ki ona āhuatanga antioxidant, tiaki ki te āwhina i te pānga kino o hāora ārai nga tohu o hoholo, mate ngakau, me te mate pukupuku. I tua atu, waikawa ascorbic he pānga pai i runga i te mahi o te Cardiovascular, io, endocrine me ētahi atu pūnaha.

Huaora C me te huruhuru

Te kore o te waikawa ascorbic i roto i te tinana pānga kore anake te āhua, engari ano hoki i runga i te puka tangata waho. I kitea te reira e te mea tino whai hua mō te huruhuru huaora C. Mai te mea te reira te kawenga mo te tohanga o te tumuaki, e whakarato ana te reira kai tōtika tika o follicles makawe. tūtohutia Huaora C te ki te tango mo te hunga e mamae i te pakitea, pito wahia, makawe maroke, thinness me te fragility.

Ki te kitea e koe i te raruraru ki te huruhuru, e kore e rere ki te rere tonu ki te whare kēmihi ataahua ranei toa mō te supermaskoy pama ranei, a ka whakauru ki roto ki to koutou nui kai ia o hua hou, hua citrus, hua, i roto i nei i te nui rawaka o te huaora C. kawea ratou nui atu painga ki te tinana, me te makawe i te tikanga matū.

Huaora C mō ngā tamariki

he mōhio ki a tatou i te tamarikitanga reka huka o "askorbinki". I muri i te katoa, he tamariki huaora fie tino. Kei te hanga e ratou tinana, e tipu me te whakawhanake, na e hiahia ana koe ki te whakarato i tō tamaiti ki te katoa e tika ana ki a ia mo tupu ake hauora. kai tōtika Totonu i roto i te tamarikitanga - te matua ki te hauora o te tinana i roto i te heke mai. Me kite ia matua ki reira e kua manakohia tona pēpi hua me huawhenua i roto i te mua o te tītipi, pihikete, me pihikete.

Ko tētahi o nga wahi tino nui o te kai o te tamaiti kia waiho he C-huaora. E tauturu te reira ki te whakapiki ake i te mahi tiaki o te rauropi, me whakanuia ana te wātea i te mate, i te mea na e tika ana mō ngā tamariki. Ko te ngoikoretanga o tenei huaora i roto i te tinana e taea arahi ki te toto pae, te katoa ngoikore tinana me te whakaora maru ia i te rawakore.

Ko te rōpū rā, o te huaora C

Tangata whakaritenga o ia rā mō te huaora C e kore e kotahi katoa a tei runga i te maha o ngā āhuatanga: te aroaro o peu kino, ū tūnga hapūtanga mahi ana mahi, sex, tau ranei. Tohunga te taviniraa i te tau toharite mō te tangata hauora toharite: 500-1500 mg ia ra - te auau o haumanu, me te 60-100 mg ia - te hiahia whaiaroaro o te rauropi.

Ko te hiahia mo te huaora C faarahi te pānga paitini, kirika, ahotea, mate, āhuarangi wera, koroheketanga. nui haere te whakaritenga o ia rā o te huaora C te whakawhānau. Tei täkupu i runga i tau - i te tuakana i te tangata, pera he reira atu. Hei tauira, te hiahia hoki te tamaiti ko te 30 mg, me he tangata toulekeleka - 60 mg. piki auau Daily i roto i hapūtanga (70 mg) me te hohipera (95 mg).

Signs o te kore o te huaora C i roto i te tinana

whakaatu tatauranga e ko te reira mamae nga tama a kōhungahunga me te kura pakeke tamariki i te kore o te huaora, e mea faufaa no te tupu noa me te whanaketanga. kitea kore o te huaora C i roto i te 90% o ngā tamariki (ako whakahaere Institute o Nutrition RAMS). I roto i te tinana o nga tamariki nei i roto i te fare ma'i, i kitea waikawa ascorbic hē kua i roto i te 60-70%.

Te kore o piki C Huaora i roto i te wā hotoke-puna, e faatupu te hekenga i roto i te mate, me te whakapiki ake i te taea o mate gastrointestinal romahā ranei. pea te tarepa o exogenous endogenous ranei. I roto i te take tuatahi, he huaora iti i roto i te kai, i roto i te tuarua - te ruarua whenumi huaora. kore auroa o te huaora A e taea arahi ki hē huaora. Hē o te huaora C i roto i te tinana e taea faaite mai i te tohu e whai ake nei: korekore, te mamae i roto i hononga, irritability, maroke kiri, mate o makawe, lethargy, mate o te niho, me te kāpia toto, whakaora marutanga rawakore.

ihirangi C Huaora i roto i ngā kai

Hoki te mahi noa o te tinana tangata me tika whärite kai. kia whakauru te kai tangata rā huaora C. I roto i te mea hua kei reira me te nui e hiahia ana ratou ki te kai ki te hanga ake tikanga? Tuatahi, he nui nui o te huaora C kei roto kai o te tipu takenga. Tenei hua (rōpere, Buckthorn moana, pungarehu maunga, rohi mohoao), hua (citrus, te persimmon, pītiti, aporo, āperekoti), huawhenua (tupu Brussels, pepa pere, broccoli, "i roto i te ōrite" rīwai). hua kararehe i roto i moni iti o C-huaora. Ko reira te nuinga te whatukuhu, repe adrenal, ate o te kararehe.

He he maha o otaota e te hunga i roto i te rawaka pota Kei huaora C. kia kainga te hua i nga ra, a pai i roto i te puka raw. Ko e mo'oni, whai wāhi tukatuka matüora, rokiroki me te maimoatanga wera ki te whakangaromanga o te nui o te huaora. tangata katoa e he nui ki te āhua o tona hauora, e hiahia ana koe ki te mohio he aha e nga hua o te huaora C, i roto i nei i roto i hua, me pehea ki te ārai i tona kore.

waikawa ascorbic. faaineineraa

kitea Huaora C i roto i ngā rongoā maha. Tenei pire "C Huaora", "Tsitravit", "Tselaskon", "Huaora C" i roto i ampoules. Ko tētahi o te noa tino ko te "waikawa ascorbic" i roto i te papa. I roto i te tua ko reira pai, he hoki reira tino reka, kia he hari ki te whakaae ki ngā tamariki papa. whakatairanga te faaineineraa i te hanganga o te collagen intracellular, e whakakaha ana i te hanganga o nga taiepa capillary, wheua me niho. Hua "waikawa ascorbic" - e ko ano he C. huaora kore e taea e ki te whakatau tino ratou tinana tonu nga hua.

e Founga wahi i roto i te tukanga o te respiration pūtau, pākia rino, te kōtuitanga pūmua me te lipid ka pākia o te warowaihā, tyrosine pākia, tauhohe pitihāoratanga. Whakamahia "waikawa ascorbic" whakaiti hiahia o te tinana mo te pantothenic waikawa, waikawa folic, huaora A, E, W. te ihirangi o te huaora C i roto i te hua ko te tata ki te 100%.

iteraa papû

Iwi nei i tukua hoki te wa roa i te kore o te huaora C i roto i te tinana kia tautapa etahi taero. Tikanga, Kei te hua papa ki te ihirangi o te waikawa ascorbic 250 mg 1000 mg (whakaaturia anake mo te maimoatanga o te hypovitaminosis) ranei.

E whakaaturia Papa o 250 mg i nui haere kawenga hinengaro, me te tinana i āhua asthenic, hapūtanga (rawa maha, ki raau ma'unimā nikotīni ranei), i muri i te whakawhitinga o te mate, mō te whakapakari i te pūnaha ārai mate, mo maremare. He tokomaha nui o te iwi e tango C-huaora mo te ārai maimoatanga ranei o huaora hē huaora ranei paruparu.

pānga taha

he tika hoki te mahi noa o te tinana Huaora C, engari i roto i te tahi mau tūroro ina kia whai reira pānga taha, e tika ana ki nga āhuatanga takitahi o te tinana tango, me te mau atu raau taero tahi, te aroaro o etahi mate.

Huaora C, whakawākanga nei he pai ake, te tūkino taea meinga tauhohe kino. whakamahi wā-roa o te tarukino i roto i pota teitei taea meinga mataaratanga, nui haere excitability o te pūnaha io pokapū, ānini. Ka taea e te pūnaha kūnatu whakautu ruaki, whakapairuaki, korere, gastrointestinal ulceration mucosa gastritis hypergastric, gastrointestinal ritenga mucosa.

kia whakawhanake te manawanui glucosuria, Hyperglycemia, pollakiuria āhua, nephrolithiasis, whakaiti capillary uruhanga, whero kiri, ponana kiri, leukocytosis, thrombocytosis, ngangau o parahi, me te konutea pākia.

tuwhena rawa

Ka taea e te tinana tangata mamae i huaora C hē kore anake, engari ano hoki i runga i tona maha atu. Taua te huru i huaina hypervitaminosis, i reira te mea he manawanui ki te hiahia nui ki te whakapai ake i to ratou hauora e tika ana ki te rōpū nui o tenei huaora. E mea pinepine i reira he āhuatanga ka he tangata mohio o te ati, fakatahai te hua kei roto i te nui rawaka o te huaora me te tarukino "waikawa ascorbic".

auau mōrahi rā mō te pakeke e kore e nui ake 90 mg. I roto i te tikanga ki te karo Me nga hopearaa ki kia waia ki nga tohu o te hypervitaminosis. Ko te mea tuatahi e puta - whanoke tamau, me whakapairuaki, ruaki, cramps puku. kia puta āta Next ki raruraru ngakau, tākihi me te kawa tōngāmimi. haere tahi te whakamahi o nui o te huaora C te tokopā, tokopā, mana'o o rohirohi, mate pāwera.

te pai e katoa i roto i te whakaōrite. Huaora C, tona utu tīmata i $ 100, pai mo te tinana, anake, ki te te riro tika i te reira. I mua i mau tohutohu ki te haere ki te whare hauora, kia whakamatauria, te wahi te ka whakahau tākuta te rongoā tika, me te inenga mō ia take motuhake.