Huaora mo te pūnaha io: i te mea pai ki te whiriwhiri?

mānukanuka Nervous mau tatou ra te ora katoa. Mahi, kura, whānau, tamariki - tenei katoa e te rota o te kaha, te wā, me te hauora utu nui. Hei tiaki i te pūnaha io pokapū, he mea e tika ana ki te tiki ake huaora mo te pūnaha io. I te mea pai? Ki tenei e hiahia ana koe ki te matau i roto i te taipitopito.

Ko te take o te raruraru ki te raru. taumahatanga

mahino tatou katoa e kore e te pūnaha io tangohia te raruraru i roto i o te puru. he tika ki te whakapataritari Ahakoa te pau te tino noa. No te mea e hiahia ana koe ki te mohio i nga take katoa o disorders o te CNS, me te tuatahi o ratou - te ahotea.

Kia aroha mai, kua ki tonu to tatou oraraa i te ahotea, a ki te whakakore rawa ratou i te ora ia rā taea. A e kore āhuatanga raruraru takitahi, e te tahi mau taime farerei iwi, ka meinga raruraru nui ki te pūnaha io. ahotea auroa, ngā paheketanga anake e taea meinga disorders i roto i te pūnaha io pokapū.

Heoi, Ko e kore anake te tino noa, engari ano hoki te māmā i roto i te tahi atu mau tumu i tenei take. Ka taea te tukinotia ngāwari Stress, a mahi ki a ratou i nga wa e taea e runga ratou ake. Otiia, ki te kite koe i neke atu i te tahi atu raruraru ki te pūnaha io pokapū, nga tikanga, me te take, ko te nui ake taumaha.

hypoxia

Ko te take i muri mo te pōrearea o ngā pūtau io - hypoxia. Tenei take ko te kore o te hāora i roto i te roro, me te puta noa i te tinana.

Kei te mohiotia te reira e pau i te pūtau roro e pā ana ki te 20% o te hāora manawa tatou. he tika hoki to tatou tinana rite te katoa te okiokinga. Heoi, ki te whakawhāiti koe te uru o te hāora ki te roro e 6 anake hēkona, ngaro mahara iwi, a i roto i te 15 hēkona ka taea e koe whakaturia he arā i roto i te roro.

Ko pānga tino tuukino i runga i te pūnaha io tenei katoa. Ko koutou e matau ai i te take mo te raruraru ki te pūnaha io pokapū taea he kore noa hypoxia whakapeka, engari ma'i ano hoki.

Hei whakatupato koe i te tohu o tenei syndrome, he mea e tika ana ki te whakarite i te rā 15-20 hīkoi meneti, aureretanga auau o te whare, me te hiahia koe huaora ki te whakapakari i te pūnaha io. Otiia maha te mahue reira katoa. Kia mōhio e ara i muri i tu i te matapihi tuwhera mō te 10-15 meneti, ka taea e tetahi kite i te whakapai ake nui i roto i te hauora.

pāmahana tinana

Pērā i te mea rite te pāmahana tinana hoki pā te pūnaha io pokapū. Roa te haapa'oraa i te pāmahana i runga tuhia 38-39 nekehanga e piki auau pūkoro tangata. Excitation o nga ngā pūtau io puta, e tura'ii te ratou tinana braking muri, me te kēkeno o ngā rauemi.

Otira kia whai raruraru ki te raru ka supercooling o te rauropi, no te mea te tauhohenga pōturi iho i roto i neurons e pā te pūnaha io katoa.

pūkoro Raruraru

Kei te tino maha tīmataria te whakararuraru, pūkoro tinana ki te pokapū raruraru pūnaha io. Hei tauira, kua mohiotia ai e he tino nui hoki te roro, me tona mahi kūhuka. He hekenga koi i roto i te ihirangi o tenei taonga i roto i te toto arata'i ki te rangirua o ngā pūtau roro me kia arahi ki te mate o te mahara. kore auroa o te kūhuka e taea arahi ki raruraru nui, me te tina heke ki te uho kaka.

Ko reira tika hoki ki te aroturuki i te toenga o ngā katote hauwai me electrolytes, me te te waiwai o te B. huaora tinana rawa tenei pātai ko e pā ana ki nga wahine e rite ana ki te noho i runga i te kai, me te maha meinga koutou tinana ki te rohirohi. No te mea ki te he koe, ka whai i tetahi kai, kia tino ki te tango huaora mo te pūnaha io. I te mea pai? Kōrero e pā ana ki tenei i muri mai.

ngā tukanga inflammatory

Ko te hauora o koutou tinana kia āta aroturuki, no te mea e taea ara te matao noa arahi ki nunu'a mamafa. He momo rerekē o disorders o te pūnaha io, me ia o ratou e whakawhirinaki ki runga ki te wahi i te mumura. Ki te whai wāhi i roto i te mumura o te meninges, he reira he takahi o tohanga haaparuparu, me te pēhanga intracranial nui haere, katoa o nei pēhia pānga te pūnaha io pokapū.

Ka taea hoki e koe te tīpako i te maha i muri o ngā take mō te nei te nui ki te inu huaora, haapuai te pūnaha io:

• Whakapapa.
• Tetahi pukupuku i roto i te tinana.
• patu te reira i te pūnaha io (mara hiko, o nāianei, wiri auau, hei tauira, mō te hanga).
• Mārakerake ki matū paitini.

Na e matau koutou ki te take o te raruraru ki te pūnaha io pokapū, he mea e tika ana ki te matau ranei i reira he huaora mo te pūnaha io, i te mea pai, me pehea ki te hanga whakatau hoko.

Huaora o rōpū A (retinol me Peta)

Ngā e kua tū i roto i te kararehe kua whakaaturia e i roto i te tikanga ki te pikinga piki mea whakamātautau i 15-20%, kia whakaurua ki roto ki o ratou kai kai taonga i roto i te Peta me retinol. I tua atu, huaora He tangata whakarato i tētahi moe tangi, me te pā ki te hekenga o te auau hoholo karere pūtau. Ko te kore o te huaora raraunga taea whakapataritari ino o te aro, me te mahara, tērā i te tauhohe io.

I roto i te tikanga ki te ārai i te takanga o taua raruraru, he mea e tika ana ki te whakauru i te kai e whai ake nei i roto i to koutou kai:

• yolks hua manu.
• Kāreti, paukena.
• He pata, me te hinu Buckthorn moana.
• ate ika.

Ko koutou e matau ai i te huaora pai mo te pūnaha io - he huaora e kua riro i roto i te whakaōrite. Na, hypervitaminosis kia arahi ki te kore o te hiahia, excitability nui. kia puta tamariki hārukiruki ma'ii'o. Na reira e kore kia tukino hoki huaora A.

huaora B

Ko reira kahore he mea ngaro e te huaora pai mo te pūnaha io - he matū o B. rōpū No te mea ko reira ratou tino maha whakaritea hoki raruraru ki te pūnaha io pokapū. E tūtohutia hoki ratou rite prophylaxis mō ngā tamariki e e nui ake pea e pängia ana ki te ahotea.

Ka matau tatou i te mau hopoi'a o ia huaora i roto i te rōpū.

B1 - thiamine

Tenei huaora te kawenga mō te whakapai ake i ngā āheinga hinengaro, e tauturu te reira ki te ata iho, mo whakaaro te huaora te ki te waiho i te raau pai. Foods taonga i roto i te Huaorapini: te waiu, oatmeal, Buckwheat, pini, raihi.

B2 - Huapuhuikowhai

Ko te tika tenei huaora mo te kōtuitui o nga pūtau. Ki te kaimahi o te rohirohi tere Huapuhuikowhai puta i roto i te tinana, pāhoahoa, ngoikore i roto i te tinana. Ki te hanga ake mo tenei huaora i roto i te tinana kia kai kai, ate, nati, te waiu.

B3 - Huapeka, waikawa nicotinic, PP

Huaora B3 Ko te wāhanga faufaa i roto i te biosynthesis o te pūmua, lipids me hormones. Ko te huānga kawenga mō te whakapai ake i tohanga kaka, me te he anake te huaora e pā ana ki te rongoā. Hei whakahoki i te kore o te Huapeka i te tinana, e hiahia ana koe ki te tāpiri ki te kai o te ate, kai heihei, harore, nati, pini, pī, ōti, me te witi.

Kei te aro Huaora B3 ki anorexia me te pukuruaki. Ki te kaimahi o te taonga puta manukanuka, me te ara ngā paheketanga.

B6 - pyridoxine

Huaora mo te pūnaha io - i te mea pai? Ko te ingoa o tetahi o nga rauemi matua mo te māori o te pūnaha io pokapū - pyridoxine. Huaora kawenga mō te hanga o te pūtoto, serotonin me waikawa karihi. whai wāhi B6 ki fakamamafa'i manawa, faateitei me āta moe tangi.

Hoki B6 te pai i roto i te tinana Me ki kai nati, kāriki, ika moana me ngā pohū.

B9 - folic Waikawa

Hei ātete i te heke o te ope o te wehi, me te manukanuka, e hiahia ana koe ki te tango i waikawa folic. B9 Huaora kitea i roto i ngā kai pērā i te kāreti, rewena, harore, kareparāoa me te ate.

B12 - cobalamin

Ka taea te whiwhi i tēnei huaora anake i huakita, e he kawenga mō tona production. piki hoki Cobalamin i roto i nga whatukuhu, me te ate o te hunga kararehe nei kai he karaihe. Cobalamin he kawenga mo te haumaru o muka karere.

Ki te whakarite i te toko i te ora o te huaora i roto i te tinana, e hiahia ana koe ki te te inu i te matatini o huaora mo te pūnaha io.

Huaora C, D, me E

Otiia e kore e he huaora katoa hoki te pūnaha io tenei. He aha te mea pai ki te whiriwhiri, ki te te ahotea me kare pēhia ngā tō pūnaha io? Te feaa, he waikawa ascorbic tenei. Ka taea e kitea e koe i te reira i roto i tata katoa complexes huaora. I tua atu, i roto huaora C kei roto i hua citrus, me te i roto i te mohoao whakatika, currants, cranberries me greens.

Hoki e kore e wareware e pā ana ki te huaora D me kitea E. Ko te tuatahi i roto i te tīhi, tīhi, me te ika, engari kitea huaora E te i roto i purapura, kāpeti, kōkihi me te hinu huawhenua.

Ki te whakamahere koe ki te hoko huaora mo te pūnaha io i roto i te taka rongoā, i te mea pai ki te hoko, ka waiho koutou mohio ki te korero i te mātanga. inenga kore kia whakaritea koe, no te mea e taea e tuukino ki te hauora koutou te tuwhene o huaora.