Ko te iohere matua: ulnaris carpi flexor

Kei Flexor carpi ulnaris te i runga i te mata medial o te kikowhiti. āhuatanga matua: he iohere matotoru, puku roa.

mōhiohio whānui

flexor musculus carpi ulnaris (na karanga reira i roto i te tinana o te iohere i Latin) E rua matenga:

- Whakapā - kei roto i intramuscular, pokohiwi epicondyle.

- Whatīanga - haamata i te tukanga whatīanga e pā ana ki e rua-hautoru i te raro o te wheua whatīanga, te uhi i te kikowhiti i roto i te fascia. Papanga kei tata te retinaculum flexor me whakarato kapinga wheua pisiform. Next, Kei te āta puta te papanga ki te pisiform me te nape Pakeha-metacarpal. Kei te piri ki te matenga o nga wheua metacarpal me hamate.

Ko te mahi matua o te iohere - flexion / toronga ringa.

A me pehea ki te hanga?

Ka taea te mäminga Ulnar ringa flexor i te kāinga i waho te whakamahi o simulators me anga. mai ia ki te āwhina i yoga. Mahi e whai ake:

- kotēhia te ringa;

- hutia te ringa mua;

- whakaara koutou ringa;

- raro koutou ringa, ruwha paraihe.

Feinga ki te pa ki te kikowhiti ki tona ringa.

Kei te whakapono te reira e taea te mäminga i te flexor ulnar o ringa acupressure. E taunaki ana Refleksotrapiya hanga reira he ngā tukanga ngā, rite haapuai te reira i te ringa, me te taea ki a koe te pupuri oro uaua. Ture i te wa ano i runga i te rohe i huaina te kikokiko oko ngarahu-pouaka, e ko te whārua kei nei i i te turanga o te nikau i waenganui i rua wheua iti. tūtohutia te acupressure ra te ki te mahi i 2-3 wā.

Mauritau pānga i runga i te iohere o te carpi flexor ulnar i ngā me workouts ki dumbbells. Kia mahara e ara i raro i te pikaunga taimaha e kore e waiho hei hua inamata, ka kia kitea te pānga i muri i te rua ranei marama o ngā mahi auau.

whakarato hua pai taputapu tinana, me te paura, whakaaro i roto i te tikanga ki te whakangungu i te pūtoro, me te pūkaka flexors kawititanga. Ko te rongonui tino o ratou - expander. A, no te te hoko koe, hoatu hiahia ki ngā hua ki te poka iti a tawhio i roto i te pokapū. He pai ki te tango i te anga iti o te pakeke reo. Ko te mōrahi kawenga i muri i 6-8 marama o whakangungu tūtohutia. Tōtika ngā whakamahi o rua momo o expanders:

- ngohengohe (mahana-ake);

- pakeke (whakangungu).

Hoki te whakamahi ngaio expanders puna tika anake, rite rawa ki te tautuhinga pakeke pūnaha.

Whakawhanake carpi flexor ulnar taea tenei anga e i roto i tetahi wahi, i tetahi wa o te ra. Ki te pakeke iti Tīmata ki 8-10 aua, ka tango i te whati, me te tīmata i tetahi atu huarahi. Ka waiho i te torutoru nga ra tuatahi e rua huringa, me kei te whakanui ake i te roanga wā o mahi. I roto i te ra e kore te mea e tika ana ki te whai wāhi i roto i neke atu i te 15 meneti.

Me mōhio e te mahi o te mahi matatini arata'i ki sensations fakamamahi. Ki te overdo koe nga mahi, me te workouts expanders, te whakamahi i te analgesic wā hinu.

mamae aha tendon

Ki te mamae reira he flat roa uaua (ulnar flexor o ringa) e pea ki te mea faufaa tendinitis. tono te wā ki te whānui o mate e pā ana ki tupu o te kiko iohere ngā. Ki te te pangia te tinana he taikaha ma'i o te kawenga, whakawhanake puta edema kapiti mōkitokito e arahi ki te whakangaromanga o te membrane mucous. Ki te kore e te wa tukanga mōhio ana me kore e tangohia ake te maimoatanga, manahune mucosa, a ka riro te iohere te ōritetanga o te tiēre.

maha mamae pūtoro me te ringa pūkaka flexors i epicondylitis lateral, Kei te paingia mohiotia rite tēnehi whatīanga. āhuatanga tēnei mate e mamae nui i roto i te epicondyle pokohiwi, e kua pāngia e te palpation. e pā ana tūkino ki te ahotea, ka whanake i runga i te whakamārama o te iohere rohirohi ma'i. Ka rite ki te ingoa titau, puta tenei māuiuitanga i roto i kaitākaro tēnehi. pānga Epicondylitis kaitākaro i roto i te pūkura, te korowha, me ētahi atu hākinakina rite.

Āhuatanga whakaora

A, no te mana whakaauraki e te kāwanatanga o te iohere e whai ake:

- supination (huringa) o te paraihe i runga i te mata o te tepu;

- stabilization o te taha hikumārō;

- korukoru te ringa ki heke nga maihao.

Ko te whakamātautau e āhei ki a koutou e ngā whakatau i te āhua o te uaua i memenge rite reira mārama mahi i runga i te mata o te kikowhiti. Me mōhio e pā ana e whakangungu i te tendons ahotea, na haere ata ki tenei tikanga.

hāngai Rehabilitation o tendons te i runga i te innervation o te karere ulnar. Whakamātautau hanga te nekeneke o te iohere e i roto i te aronga ulnar, ko te hohe tino. Ki te kotahi ringa ata te ringa o runga, me te tuarua pato'ii te hypothenar. I te taha ki roto o nga pōkai tākuta ringa tendon me te aroturuki i te ora.