Ko te mana'o o te pāngia whakangungu: he aha te mea te reira?

Taimi nounou i mua i whanau, wheako maha whaea expectant te mana'o o pāngia whakangungu. Teka mahi - poto (30 hēkona -. 2 min.), Uterine uaua. Ko te nuinga o ratou tino ongonoa me e kore e pokanoa ki te tiaki o te hapū noa, engari ki te hua i roto i te ora riro atu sino.

A he aha te mea rite a'ee whakangungu? Tata whakaahua katoa o ratou te ara ano: no te nui whakapakeke te puku torutoru taime (whakapakeke) me te kōpeke, a ka hoki hūhi.

Training a'ee, He aha He tika ratou?

Kua whakaratohia Nature katoa. E mana'o o pāngia whakangungu e kore te mea tika wheako wahine.

Me te kōpū ki te waiho i te ahua o te whakangungu. Kore, i te reira e kore noa e taea te akakoromaki i te kawenga taimaha tika i roto i te tukanga o te whanautanga. Ko te whakaaro matua o te contractions teka - teuteu waha mō te whanau ana. I roto i nga wiki whakamutunga o te hapūtanga ko etahi uterine contractions te āwhina fakamolū.

A, no te taea te tīmata ratou ki te puta contractions teka?

Ka rite ki whakahuatia mua, e kore katoa kitea a'ee whakangungu. He aha te wiki e taea te ua te reira, e kore e hoatu e kore tākuta he mārama whakahoki. Otiia i mua i te 21 wiki th o hapūtanga, he onge ratou. Hei kia pau ake ki te mea e te aroaro o tenei wā o te whaea expectant noa e kore e kite.

mana'o toutou o pāngia whakangungu: me pehea ki te ora ki reira?

Ki te whakaiti i te pā o contractions teka whai etahi tūtohutanga:

1. Ki te ake pinepine puta ratou i roto i mahi, e tūtohu ana ki te okiokinga, e mau ana, hei tauira, haere marama.
2. I ona waewae kore e taea te tu hoki wā roa. Ko kino hoki te tamaiti, me te whai wāhitanga mahi teka tenei. Ki te taea, whiwhi nui o okiokinga.
3. moe Healthy Ko inaianei i roto i te wahi tuatahi. Ko reira e minaminatia, o te akoranga, moe i roto i te puku, me te ki te rama atu.
4. I roto i tetahi take e kore e taea ki te kawe me te taimaha ara! Kia ka tango i enei mau ohipa i runga i tana tane. Tetahi mea taimaha atu i te handbag i roto i tou ringa e kore e waiho.
5. I runga i te kai e kore e he utu reira ki te noho. Mō ahua whakaaro e pā ana ki reira, ka whanau he tamaiti roa-tatali te.
6. he mea nui ki te whakawhāiti i to koutou horomanga kawhe. Te kawhe, kia rite ki ngā tohunga maha, anake whai wāhi ki te takanga auau o contractions teka.

Ko te mana'o o te pāngia whakangungu me te tīmatanga o te mahi: me pehea ki te wehewehe?

Women nei e tatari ana mo te tamaiti mo te wa tuatahi, he āwangawanga e pā ana ki te pātai o te pehea, ki te mohio ki nga mamae whanautanga maha. Reira i tupu pinepine e te hapu i te hōhipera mai hoki te kāinga rite te whakaoho teka.

Feaa? Kaua e mataku, a kaua e kore e io. Tuatahi o te katoa, te tautuhi i te wā wā i waenganui i contractions. Ki te he ratou ope ngoikore, me te kōhikohiko, ki kahore he take manukanuka. e kore he wā, me te mutunga Whakangungu a'ee tika hohoro. Ko te mea matua ki te matau tetahi mea - e kore ratou e kawe i tō pēpi tino kahore kino.

karanga tonu koutou hōhipera rohe ki te:

• hautaka contractions maitai (āhua 3-5 contractions ia haora);
• contractions haere tahi e te mamae i roto i te tuaiwi o raro;
• contractions tahi e tetahi rere (wai toto ranei).