Koe whaturama intervertebral? Mahi o te therapy tinana matatini taea te āwhina ia koe!

i raro i te kōrero e whakatapua ki te hunga katoa e mamae i tenei mate kino, me te mamae pērā i whaturama intervertebral. E wehea mahi mō te haratau i te momo o te mate. I roto i te meka, he tokomaha ake ngā tikanga e whakamahia ana mō te maimoatanga me te alleviation o ngā tohu o te mate, pai whakamahia e tokomaha o enei mahi.

Intervertebral whaturama: mahi hoki rei

Ka taea te whakamahi ēnei mahi e tūroro ki kōpae herniated i tetahi wāhanga o tona whanaketanga. Ko te mea matua ki te titiro hoki ina te reira mamae. Me ratou ki kia tino ki te whakahaere.

1. E mau ki te parahiraa he kaha te backrest kahore koi koki. Hoatu koutou ringa ki muri i tou matenga, me te anga to koutou hoki kia kia peia koutou tuarā ki te hoki o te heamana, kaua ranei ki tona tapa o runga. Whakaotia i roto i hoki, okioki mua. Tuaruatia te toru ranei wha nga wa.

2. I runga i te mata papatahi, te takoto i runga i tona hoki, i runga i te ãpoko koromiko raro hoki takai diameter o e pā ana ki te 10 cm, me te pakeke toharite. Hoatu koutou ringa ki muri i tou matenga, ka takoto ki raro, i runga i te platen. Cave i, a ka ara i roto i te rohe rei, e ko, te wahi o runga o te tinana. I roto i tenei take, i roto i te piko hoki, manawa, a ia ara i te utumu - exhale. Tuaruatia te 3-4 wa i neke te takai me te tuaiwi.

3. Takoto iho noho ranei. Ko te wahi o raro o te pouaka ki te roropi i te wahi o te kakahu matotoru tauera ranei ka hopu mau o nga pito e rua o te mea. Manawa hohonu. Exhaling, wahia i te papanga rite taea. Ano hī, paku whakakaewa i te mānukanuka o te mea. A tapiti faahou 5-10 wā.

kōpae Herniated o te tuaiwi lumbar: Mahi

Ko te mahi i roto i tēnei wāhanga ka āwhina i kore koutou anake i roto i te maimoatanga, engari ano hoki i roto i te ārai o tenei momo o kōpae herniated.

1. Takoto ki raro, totoro haere nga ringa tinana, paku whakapiko koutou wahi o raro. Te kore te manawa ruwha te uaua puku ki riro mārō (ko whakatakotoria i runga i te puku ringa aroturuki). Tuaruatia te ano 10-15.

2. Takoto iho, me te utumu totoro o koutou ringa, wahia i te wahi o raro. Kia ara te wahi o runga o tona tinana, i te te haapa'oraa i o koutou waewae ki runga ki te patunga witi. Kia mau i runga i ki tenei tūranga mo te tekau hēkona, a ka tango i te tūranga tīmatanga. Hanga 5-10-rua okiokinga me te faahiti 10-15 wā.

3. Takoto iho, piko wahi paku raro. Kumea atu tona ringa matau, i te maka ana i te ringa i runga i tona turi maui. Whakapiko koutou waewae i mahue ia e aki ana ki runga i runga i te turi maui, e kore rite ki te hoatu huarahi waewae. Kati i runga i, na te he kaha, kotahi tekau hēkona. Na ka hanga i te 10-15 tuarua okiokinga me te faahiti 5-10 wā. Na ka huri te tūranga, e ko, te whakamahi i tou waewae matau, me to koutou nikau mahue. Ano, faahiti i te maha i runga o ngā wā, e kore e wareware ki te akaanga, tino akaanga i te uaua o nga waewae, ringa, me te utumu.

Maimoatanga o kōpae herniated o te tuaiwi waha: Mahi

1. E tu noho i roto i te parahiraa ranei. Ko a koutou ringa / raro me tona utumu. Tīmata tahuri tou upoko ki te maui, me te ka tika. Tuaruatia te 5-10 wa.

2. E tu noho i roto i te parahiraa ranei. Ko a koutou ringa / raro me tona utumu. Head raro iho, e ngana ana ki te piri ki te kauae uma. Tuaruatia te 5-10 wa.

3. E tu noho i roto i te parahiraa ranei. Ko a koutou ringa / raro me tona utumu. Āta a āta zaprokinte upoko hoki, pahau whakarara ki te tātuhi. Tuaruatia te 5-10 wa.

Herniated, mahi mo te maimoatanga i kua whakaahuatia i roto i tenei wāhanga e te tikanga tūtohutia hoki akoranga mate ma'i. I roto i ngā āhuatanga whakapeka kia kawea i roto i āta. I tua atu, he mea e minaminatia i roto i taua wā ki te hoatu ki runga ki a kakahu takai whakatika motuhake mo te maha o nga ra, hoahoa nei ki te whakarato i te rangimarie o te uaua o te kaki, me te pekehoe. Hoki whakakakahuria Ko te taputapu whai hua mō ngā huringa auau i roto i te tūranga tinana me te moe raruraru.

whaturama Intervertebral, faaohipa ki te hamani me te atawhai i nga tohu o e kua whakaaro matou, kia tino āwhina ia koe i runga i te huru o te auautanga me tika o ratou mahi.

hauora pai ki a koutou!