Me pēhea te ki te tango cellulite i te kāinga: he huarahi integrated

Cellulite - Ko te raruraru ao o te wahine o rerekē ngā kāwai taimaha me te tau. Ko te pōhēhē e "kiri karaka" Ko anake hoki nga wahine mōmoma o tau matatau. Kia aroha mai, e kore e tenei mate (ka ko te take tenei) peita i te hip pretty, me te kuao kotiro pīrahi.

Hei mahino te pātai o mehemea e taea ki te tango cellulite i te kāinga, e hiahia ana koe ki te tīmata ki te matau he aha te mea te reira. Me te hoariri ki te mohio tangata i roto i, na paopao tatou ngā matatini rata me te korero i roto i te reo mania ki a tatou. Cellulite - Ko te haaputuputuraa ngako, kopakia ana i roto i te capsule matotoru. Ko Ko te aha te titiro te whakakitenga waho o te "kiri karaka" rite fepulopulasi. Ko te raruraru matua i roto i te whawhai ki cellulite ko e ki te tango i reira te whakamahi i ngā tikanga tikanga mō te whakakore taimaha i te taikaha, he e taea, rite te taiepa capsule pupuri ngako tinana i roto ano.

He tokomaha fifili pehea hohoro tango cellulite i te kāinga, i waho te hiahia mō ngā maimoatanga Salon utu me massages. Kia aroha mai, ki te mahi i tenei hohoro he tata e taea. I roto i te parau tumu, te kī e koe wawe ki te āwhina kia whakakahoretia o reira i roto i te piha, rawa, kahore tetahi e homai. I roto i te wahi tuatahi tei te hua i runga i te atamira o te whanaketanga o te cellulite, me te tikanga o te pakanga. Ko te tuatahi, te tuarua, me te tuatoru atamira tino whakakorea i te kāinga. Tenei ka rapua e te huarahi whānui, te whakatinanatanga pūnahanaha o ngā tukanga, me to koutou manawanui.

Tangohia te cellulite i te kāinga e taea kia hoki he marama, neke atu rānei, te whakamahi i te tikanga e whai ake nei:

- kai tōtika tika;

- scrubs, pati me wraps;

- whaiaro mirimiri-;

- mahi.

kia whakamahia katoa o enei tikanga i roto i ngā, me i roto i o nga marama i te rua, ka tohutohu koe girlfriends e pā ana ki te pehea, ki te tango cellulite i te huha me te puku.

kai

Anōtia koutou kai: ko reira tino kore rawa te tetahi matau. Hei timata, tutakina reka, ki te hiahia kaha, ka taea e tukua e koe koe he pae iti o te tiakarete pouri. Engari, ngana ki te whakamahi i utu huka, te parakore pai taiao, pērā i stevia. He paowa, tote, fatty me parai, waipiro, houra huka me te paowa - whai wāhi tenei katoa ki te waipara o ngako, i muri riro fepulopulasi cellulite.

Scrubs, pati me wraps

Ka āwhina i ēnei tikanga ki te tango cellulite te ara atamira matatau. E whakamahia ratou whānui. Kawe atu kia waiho enei ngā tukanga hei ra mo te marama, ranei ara e rua.

Patehepa ki te tote moana taea ki deduce te inu i te taikaha, whakahohe pana lymphatic. Tunu ratou ngāwari: ko reira e tika ana ki te kimi nui mō te toua i te wāhi raruraru o te wai, me te tāpiri 2-3 punetēpu o te tote. E mau ki te pati mo te 10-15 meneti he tika. Aru e te haere i runga i te ururua tinana. Ka taea e Cook kia runga ratou ake, nui ki te uru kawhe whenua ki te tote moana tūturu me te ua rā. Na e hiahia ana nga waewae, hope, me te puku ki te mirimiri hautai pakeke. Ka rite ki te hua o enei ngā tukanga, kia waiho te kiri māwhero me wera, mania, me te mea e nga tukanga pūkoro katoa i roto i te paparanga subcutaneous whakahohe.

Na ko te wa ki te hanga i te tākai: ko nga kōputaputa tuwhera a ka taea ki te tango i mōrahi āpiha haumanu, ka whakatere krovoottok whakaora ratou ki putunga cellulite. Ka taea e tākainga te tango i tetahi wāhanga e he tauhohe mate pāwera. Tangohia te cellulite awhina uku puru , me te honi, te tote, te pepa whero, hinamona, me, o te akoranga, hinu faufaa (kauri, kauri, hita, Rosemary me hua citrus). tono te ranunga te whakanoho ki te wāhi raruraru, a ka hipoki ki te piri kiriata. Top whakakakahuria kakahu mahana. Duration o te maimoatanga - i te iti rawa 40 meneti. I muri tākai i te kiri Me ki whakamakuku kirīmi te faaamuraa.

mirimiri

Kua tonu kua mirimiri tetahi o nga tikanga tino kaha o te mana i runga i te "kiri karaka": taea reira ki a koe te wahi i te capsule e pupuri ana i te ngako e te paruparu ra i raro i te mana o wraps tinana me scrubs. Tino rongonui pareparenga mārua whaiaro mirimiri-. Ko tenei tikanga e wātea ana ki te wahine, ara ki te moni toharite, mai i te whiwhi pareparenga kotahi, kahore utu atu. whakamana ana te mirimiri i te te awhina o hinu, i te mea e wātea ana i runga i te counter ranei hanga koe, e hāngai ana i runga i tetahi hinu turanga ngako ki te tua o hinu faufaa anti-cellulite.

mahi tinana

Sport taea ki a koe whakakahoretia hohoro te tinana o cellulite putunga wāhinga (ngako me tāoke). Ka taea e koe te ako i te kāinga mā te hoko i te kōpae ki mahi, rōpū tinana omaoma ranei. Hohoro tango cellulite āwhina rere: i nga wa katoa, ko ia te tauturu tuatahi i roto i te whawhai.