Sports me Fitness, Tinana
Te hī Krasnoyarsk: he aha e me te wahi i te
I roto i te ora o nga tangata hou e hiahia ana ki te mau tonu to koutou tinana i roto i te āhua pai, he o te hī faufaa rahi. Krasnoyarsk tuku maha whare rite, kia e taea iwi whiriwhiri i te kōwhiringa tino tika mo ratou. I muri i te katoa, he mea nui kia i te whare kua whakapumautia te tikanga e tika ana ki te whakatutuki i tēnei whāinga, na kihai i reira matara rawa atu i te kāinga, kia rite kore wa katoa noho ratou i te rota o te wā i runga i te ara.
"Karati": Ratonga
"Karati" - he omaoma (Krasnoyarsk, huarahi i runga i Maehe 8, 24 "b."), Ka te wahi ka taea e koe papu ake nga rōpū ngā o uaua, a kia whakakahoretia atu o taimaha te taikaha, a kawea mai to koutou tinana i roto i te āhua i muri i hapū, a tika fakatapui wa ki a ratou ano. Na roto i te "karati" ratonga Kiritaki - e kore noa he omaoma nui ki te hunga e tohutohu mātanga, whakangungu Poraka, whakangungu kaha, pauna free, manawa, engari ano hoki i te pokapū tinana i reira e tū akomanga i roto i te yoga puāwaitanga, Unuhia kirihou, totoro, kanikani kopu, me te mana -step. I tua atu, i reira te mea he sauna, e taea te wā kotahi hāngai ake ki te 9 te iwi. He he ano hoki te pae hākinakina. He he he ruma motuhake o te wahine.
Wāhi me te hōtaka
Daily i 8 am ki te 11 pm - ko reira i runga i te hōtaka taua rere "karati" (omaoma). Ko Krasnoyarsk maha he wahi o te pakihi hōpara ranei haerenga mo noho ke, a ka pea kia ratou hiahia ki te mohio e kei te "karati" kei roto i te whare taua rite te hotera, hākinakina taonga toa, me te kai, wharekai, karapu piriote me te solarium poutū.
"Ko e COLOSSEUM" kei hea he hī?
whatunga pūtahi e tika te whakarongo o te pā hākinakina katoa, he reira "Coliseum". Faleva'inga (Krasnoyarsk ko te wahi o tona wāhi) ki whakahere nga tangata katoa o tenei pa, e hiahia ana ki te kawe i tō tinana i roto i te tikanga ki te mau tonu ranei kua tutuki ngā hua, ki te whai wāhi ngā ki taputapu hou, me te ki te hunga e tohutohu mātanga, kahore te haamau'araa i te rota o te wā i runga i te ara.
Te whatunga ngā hī: Krasnoyarsk, ul. Akademika Vavilova 1; Taiohitanga, 18; Novgorod, 5; Leisure Isle, 15; Lenin, 73; Komsomol anga, 18, ko st. Spring, 1. E piri ratou katoa i te ingoa kotahi - "Coliseum". Hoki te hunga e e hiahia i roto i te wāhitau whakamutunga he tika ki te tautuhi i te wāhi tangohia o te omaoma: Krasnoyarsk, "Vzletka Plaza" - ko te pokapū hokohoko nui, i runga i te rohe o e reira he maha ngā toa, wharekai, ka mea "Coliseum".
ratonga
ruma nui, taputapu hou, utu iti, whai wāhi ki te mau haapiiraa waiata ahuareka, ruma tauiraa whakamarie - katoa o e taea tapae ona kiritaki te "Coliseum" (omaoma).
Krasnoyarsk tuku a ētahi atu wāhi mo hākinakina, engari reira tino tika tokanga makehe. I tua atu ki te whai wāhitanga mō te whakangungu taketake "Coliseum" opua nei ki te whakamahi i te ratonga o kaiwhakangungu ngaio, tūmomo manawa, tangohia ake mekemeke, sauna, haapiiraa kanikani rāwhiti, he solarium, he cocktail whakahauora tetahi atu inu i te pae ranei.
"Hercules" - te ingoa o te omaoma, korero hoki ano
Te ao, me te 60 nga tau o te USSR - ko reira "Hercules" i roto i enei ara - he omaoma. He Krasnoyarsk hononga waka pai, na, ahakoa te meka e, e taea te tae ratou enei karapu i te pa, e rua anake, ahakoa o te wāhitau o tou fare tauwāhi kāinga ranei kahore tetahi raruraru. He tuwhera i 9 am ki te 11 i te ahiahi Rāhina te hī rua i roto i Paraire me i 9 am ki te 10 pm Rāhoroi - Rātapu. Utu mō ngā akomanga i roto i te karapu e taea te hanga e te moni, kāri nama whakawhiti pēke ranei. Ko te "toa" tuku ki te whai wāhi ki te kaiako takitahi koe ranei, haere haapiiraa rōpū o kanikani, yoga. Kei te karapu o toru fare - tinana, kanikani, yoga me kardiozala. He he ano hoki te sauna pōkākā.
E tano ia tapao e te iwi e e pūmau "Bogatyr" kiritaki, ratou ahua, me te tūranga sipoti fakamanatu tonu o aha e enei te hī tenei ingoa. Krasnoyarsk kua runga i tona rohe i te rota o te tahi atu karapu hākinakina, engari ka taea e kore katoa o ratou whakahere tikanga kia pai mō te whakangungu mo e rua nga tangata me nga wahine.
"Admiral" - he omaoma mo te katoa
"Admiral" - he omaoma nui. Krasnoyarsk he kāinga ki nga tangata maha, me nga wahine e tu i roto i te tinana hauora ataahua, a tauturu te reira i roto i te "Admiral". Ko te omaoma he wāhi o 330 m², i te mea he studio kardioliniya nui, yoga me Pilates, me ruma mo ngā hōtaka rōpū. He he he matatini rēhia, e ngā he Jacuzzi, sauna Finnish, Turkish pati mamaoa, "ua pārūrū" me peere o te wai tio. He hōtaka motuhake hangaia mō whakangungu tamariki, taiohi, me te ara pēpi.
simulators katoa aroaro i roto i "Admiral" Ko te hua o te whanaketanga hou o ārahi kaiwhakanao ao, tae atu ki - Hoist, Foreman, Precor. ngā o te tauira hou Kardioliniya o treadmills, pereo me kaiwhakangungu porotītaha. E pai hā ruma katoa, ka makatuunga, kia pera hoki tau ki a ratou - pai parakore. taea e te katoa te kōwhiri i te momo tino tika o te whakangungu, i runga i whaia te whāinga rānei, a kahore he tenei tuku kori katoa (Krasnoyarsk, hono mo'oní, he fonu ki pūtahi rite, me ngā wāhi hākinakina). He mana, āputa, takohe, kanikani me te tokomaha atu hōtaka, tae atu ki ngā akomanga mō whaea expectant me hou.
Strongo - huru pai, me te whānuitanga o te whakangungu ngā
Strongo - omaoma (Krasnoyarsk), whakawhetai ki nei nga tangata, ahakoa o mahi tau ranei, e taea te tautoko i to koutou tinana i roto i te āhua nui. kia He ka whakaekea he tika hoki koe i te kōwhiringa o te whakangungu. Maite pai Strongo toronga kiritaki me te pūnaha watea, ahakoa o ahakoa he ratou kau ma'u o ohaurunga marama kāri mema ranei. Kaimahi omaoma mahi pakeke ki te hanga i te āhua noho hauora, peu ahuareka katoa manuhiri.
I roto i Strongo kua nga tikanga katoa ki te pupuri i te tinana i roto i te āhua tinana pai, me te ki te whakatairanga hauora. Heoi, te hī katoa tenei tiaki. He Krasnoyarsk ki te whakahere ona noho te rota o ngā āhuatanga mō te pārekareka hohe, engari Strongo ko tetahi o aua ngä, te wahi e taea kitea e koe nga mea katoa e hiahia ana koe mo te mahi kaihoroi. Kei te korero tatou e pā ana ki te rohe o pauna noa, me te whakangungu kaha, manawa, rite rawa ki te treadmills, pereo, me ētahi atu taputapu tinana, ruma mo ngā hōtaka rōpū, he poka wai, te wahi e kore e taea e koe kauhoe anake, engari mahi ano hoki te haukori wai.
A, i muri i te karapu tūmomo tuku pae kaitäkaro ngaio me amateurs ki te oaoa i he inu hou, Molotov hāora, Molotov tinana motuhake, me te kai, e ōrite ana ki nga tikanga katoa o te kai hauora.
Similar articles
Trending Now