Tony Horton: īngoa whai hua

Perfect, te tinana pūtōrino - i tenei ra, pea te moe o te tangata katoa. kaupapa hākinakina ko te take mo te hanganga o te maha o ngā hōtaka whakangungu, te kai hauora me te tuwhera te hī motuhake. He pakaruhanga pono pāhoro ko te matatini, kua whakawhanakehia e te kaiwhakangungu tinana Tony Horton. He aha te mea tona āhuatanga tino pai, me te hiahiatia wa ki te hanga i te ahua tino? I roto i enei mea, ka tamata matou ki matau.

Ko te ahurei o te hōtaka

He hōtaka motuhake huaina P90X (Power 90). Ko reira he huinga o mahi kaha e te tauturu i whakawhanake kaha tinana, ngāwari me te ruruku. Ko te ahurei o te hōtaka takoto i roto i te meka e hoki e kore e hiahia ana tona whakatinanatanga ki te haere ki te omaoma. No te reira ki te kāwai o te tinana te kāinga. Ka rite ki te kaituhi ia ta tikanga - Tony Horton, e arotahi ana te whakangungu i runga i te hopu nohopuku me te pai o te āhua tinana pai. I roto i te tika toru marama (90 ra ranei), whai wāhi o te hōtaka e tamata momo rerekē o takohe me te kaha whakangungu, ka riro ngā mōhiohio whai hua e pā ana ki te "tika" kai, me te kia maheni ki etahi mahi Eastern o manawa, totoro me te whakaora pūngao.

kōwhiringa īngoa

Tony Horton tuku e toru ngā kōwhiringa, whakangungu hōtaka ranei. rere ratou i tetahi tetahi tohu o whīwhiwhi, taputapu, me te kaimahi mahi.

Kikokore Ko te kōwhiringa tino utu. Kei reira te nuinga o te mahi kori tinana. Ideal mō te hunga e whiriwhiri ki te whakaōrite mahi. E tauturu te reira ki te tōtika te whawhai ki taimaha i te taikaha me te taonga tightened ahua.

Classic - he taumata atu matatau o te whakangungu. Ko tōna kaha ki te paturu iwi tino sportsmanship me he whakangungu tinana rawaka. Tenei te aronga, ko te nui ake i runga i whakangungu kaha. Apiti e hāngai ana uaua hohonu, me te-kounga teitei köurarangi o te tinana.

Tokowhā - kōwhiringa mō te iwi hepohepo e kore e wehi o te mahi tinana nui, me te tere nohopuku o workouts nei.

Wae me hōtaka taputapu

Hōtaka ngā 12 momo o whakangungu. Ia tā te fakamatala o te tetahi rōpū o uaua, te whanaketanga o te totoro me ngäwari, rite pai rite te mahia o mahi hikohiko me te hihiri ki te hanga te manawanui. tū Karaehe kei te ono ra i te wiki, a roa te haora.

Marama 1. Ko te arotahi, ko te i runga i kaha köurarangi nga uaua pouaka, ringa, me te ngako tahu tūmomo.

Marama 2. I tenei wā, te whai wāhi o te hōtaka ngā mahi ki te whakapakari i te uaua o nga waewae, hoki me te pēhi i te. Ki te karo mania whakangungu, ngā totoro (totoro). Ka rite ki ngako matatini tahu i roto i te poraka i homai e whakamahia mahi takohe i runga i toi hōia.

Marama 3. I te wā whakamutunga o te uaua köurarangi hohonu o te hoki me ringa (uarua, tengi) me te tūmomo kaha engari poto mō ngā uaua puku. Manawa i roto i te kōwae iti.

Katoa e toru wiki o whakangungu kaha mai te tahuri o wiki yoga whakahou. E mea titauhia hoki te pauna i waenganui i te ngakau, me te tinana, me te whakakaha i te hua.

I tua atu ki te mahi mua (pana-ups, hūpeke, noho-ups), ki te whakapiki ake i dumbbells oro uaua whakamahia, expander, pae whakapae.

hua pai o runga i te hōtaka tūmomo P90X te tutuki tika ki to ratou kaha, me te whiriwhiri o mahi whai hua. Ka rite ki te kaituhi ia ta Tony Horton technique, te press, hei tauira, titau i te iti rawa 8-10 meneti te ra. A muri iho i nga marama e toru o te mahi auau taea e koe te hoko ono, a tae noa waru poraka.

Hoki te tangata e tika ana?

Kei te maha tautuhi hōtaka Toni Hortona hei awhe tino. A e kore te reira noa. I muri i te katoa, kua hangaia te reira no te iwi kaha kore e tukua e nei i Cardiovascular nui, romahā, neurological me mate musculoskeletal. Ka rite ki te whakamātautau i mua whakaekea te whakangungu ki te haere i te whakamātautau tinana motuhake. I roto i te ngaro o te mate, engari hanganga ture kāore i te whakaritenga iti e kore e tukunoa'i i te hōtaka tinana ahurei atu. Ki a ia, kia rite ki te kaituhi, ka taea e koe te haere mai āta. Ki te mahi i tenei, i reira e maha ngā tikanga o hākinakina kē.

Reviews

Kei te āta hangaia hōtaka P90X mo te iwi hākinakina-hāngai nei e hiahia ana ki te hohoro a whai hua ki te papu ake te tinana, me te ki te hoko ahua tightened ataahua. I hanga te reira i tango ki pūkete nga āhuatanga whaiaroaro o te tinana me te dieticians tohutohu tangata.

Mō te mahi matatini, e runga i te tau mau Tony Horton, ngā nuinga pai arotake i tenei ra. Iwi i huri noa i te ao tamata ka kitea whai hua ratou i roto i te whakatutuki i te whāinga atawhai. O te akoranga, ētehi reira anake te taha o te meka e ki riro i te whai wāhi o tenei hōtaka e kore e taea e te katoa.

goodies

• Ka rite ki mohio e te kaiako ia me kaituhi Tony Horton, te hōtaka ko tetahi o te uaua tino, engari tino whai hua i roto i te mara o te tinana te kāinga. Ki te mahi tupato, me te ōrite o tona āhua pai whai te.
• He huinga ahurei o te kaha, mahi kori tinana ki te mahi manawa me te yoga taea ki a koe tino tere ake te pākia e, tango kirokaramu te taikaha me te hoko puka te tauturu taha'akí. Ko te hunga e hiahia ana ki te āwhina i te hanga uaua nutrition tika, ngā nei i roto i te hōtaka o Tony Horton.
• hope whakapaipai, puku kikī, uaua kaha i roto i te ringa, hoki, whakapaipai tangata kore anake, engari ano hoki wahine. Ko te rite e tika ana, me e, me tetahi atu te matatini.
• Ngäwari me te ruruku whakawhanake akomanga yoga nui. Ratou ārai hoki te tikanga o "te tukino" o uaua, me te whai wāhi ki te whanaketanga mauritau me te whakapai ake o ngā āheinga tinana.
• Karaehe tango i te wahi i roto i te runga ki te wātaka mārama. Tenei raupapa o mahi ako tangata, whakawhanake manawanui.

raruraru

Ahakoa te record ara o mau huru pai o te hōtaka, i reira i tonu o nga mea e taea meinga fifi i roto i te akomanga i te tokorua.

• Tuatahi, te reira te rārangi tino mīharo o te taputapu kōwhiringa. I tua atu ki whariki yoga me nga wahi tuku iho o te taonga, me te ruma (he sea, he taiepa), e hiahiatia ana dumbbells ki pauna rerekē, pae whakapae, expander ki taumata rerekē o te parenga, whatanga pana-ups.
• Tuarua, kia nui rawa hoki te iwi maha kia waho mahi ngāwari. Anake te tetahi faaineineraa tinana ko te tīkiti i roto i ki te hōtaka, tapaea nei e Tony Horton. Tenei tikanga tino ko te taumata matatau mō kaitäkaro runaruna me ngaio kahore e nei i te wa noa te hiahia ki te haere ki te omaoma ranei. Engari Me puka whakaora nohopuku tona whakapai ake ranei.