He aha e hiahia ana koe ki te mahi i mahi mo nga papa i te omaoma

Papa - he wāhi rawa raruraru i roto i te ahua wahine, rite ira aro ki te whakaeminga ngako. I te wa mahi tūturu reira, mahi sedentary me te ngako pohokore i roto i tenei rohe piki i te tere vitiviti. Uaua ki te pehea e ia. Ki te hiahia koe ki te tiki i te aho silhouette ataahua i roto i te rohe muri ohu nei whakamua - ki te mahi i mahi mo nga papa i te omaoma. Tikanga, papu ake nga papa , kahore tetahi e rapu ana. A, no te sedentary roa whai ana ki te whakapakari i te uaua i roto i tenei rohe. Otiia i roto i tetahi take, whai wāhi ki te whakangungu taimaha ki te whakapiki ake i uaua papatipu, whakatere pākia, whakaiti ngako tinana me Calories tahu. hanga ratou he koere uaua, i roto i nei titiro slimmer te ahua.

Mahi i te mahi tuatahi mo te papa i te omaoma, tamata kore ki te faanevaneva tona aro ki te ruruku o kaupapa, me te pupuri toenga. I roto i kia kawea te rua ranei e toru ngā wā tuatahi i roto i kaupapa mātauranga mō ngā rōpū uaua katoa, kia tikanga te tinana e ki te ahotea. Na ka taea e koe timata ki te ngä mahi.

Ko te mahi tino noa, me te whai hua i roto i te omaoma mō ngā kōtiro mō te kutētē papa me hope - lunges reira me squats. e kore e pokanoa te reira ki te hōtaka takitahi, e kia whakawhanakehia i te wā wawe ki te kaiwhakaako. He maha ngā rerekētanga o ēnei nekehanga. Lunges whakamua a ki nga taha, ãpoko ki tonu tīwera, ara, me te hinga o te tinana i runga i nga matimati, te whakamahi i Taumaha (dumbbells, nga tauteka).

Mahi ki te Taumaha whā maitai utaina, flexors hope me glutes. I tua atu, i roto i te tukanga, ka uru tonu uaua-stabilizers, e he kawenga mō te whakataurite i te taimaha. Ka rite ki te hua o tenei kawenga e mahi ngā rōpū uaua o te tinana.

Koringa mahi i roto i te omaoma mō wahine - he ranunga o te mahi kori tinana pateko, me te iti-kaha. I rere papa whakanoho utaina me uaua waewae. rite rawa Modern mahi "faananea i" te ki te rorohiko whakatere hanga-i roto i. I runga i te taimaha me te tau o te tangata ki te hanga i te kawenga e tika ana te hōtaka, whakaritea nei i roto i te simulator mana tautuhinga rōpū. āwhina ana tēnei whakangungu ki te whakapai ake i te pūnaha Cardiovascular me whakanui i te manawanui o te tinana.

taea hoki te whakamana mahi mo papa i te omaoma i runga i ngā pūrere motuhake. whakamana huha press te ia e noho ana i runga i te simulator, i roto i nei whakatakotoria te backrest te i te koki o 45 nekehanga. E whakanohoia waewae-whānui pokohiwi motu me piri ana te tūāpapa mua. Tona faateimaha ia (25 ki te 50 kg), ka taea e koe te whiriwhiri kia rite ki o ratou ake kaha haumarutanga. I roto i te īngoa, kei te tohe koutou turi i te koki koi, me te ka tika rite nui rite taea. I roto i te huarahi kotahi rere 13-15 tāruaruatanga.

E mahi ana mahi Tino whai hua mo nga papa i te omaoma i runga i te simulator ãpoko hack. Tenei turanga turanga i tahuri L-āhua ki tūnga ki te fetakinima me te wāhi waewae. Me waiho e koe te arotahi me te tuu i ona waewae i runga i te whenua. Piri aki tona hoki ki te simulator, e hiahia ana koe ki te mahi i squats. tuku iho te tūāpapa i muri i te mahi o te tinana kei te ka whakaarahia, ka aro (pae), ka mahi rite te kaihoko Nuiōrau.