Sintiya Krouford me tona ngaro ki te ahua tino

E mohio ana koe ko wai tenei Sintiya Krouford? e hiahia ana koe ki te kia rite pīrahi me ataahua rite reira? Pānuitia tēnei tuhinga noa te mutunga ki te kitea i roto i pehea ki te kitea ahua papai.

tauira mohiotia

Na, Sintiya Krouford ko te māngai kanapa o te tinana 90. I roto i aua tau, hiahia katoa kotiro ki te hoko i te rīpene me ona akoranga whakamiharo, i whakaaro nei te pai. haere Time, engari te kaupapa "Ko te ahua pai ngaro" he tika tonu tauira pai-mohiotia. Ka taea e te āwhina tonu ia e kitea e koutou puka whakapaipai.

Sintiya Krouford taea mahi mahi maere i roto i te ao ahua. ngakau ona tangata a ohorere ahua pīrahi, riro ia āhukahuka i kaihoahoa. Kia mohiotia tauira me he inaianei he paerewa ātaahua o te au maite, me te ataahua. E kore nga tau e kore mahi kahore i pahuatia tona tinana. Ko ahakoa ia te maha nga tau kotahi, rite katoa i mua.

matatini

Kei te hōtaka Cynthia o te huinga o mahi, e kua whakaurua i roto i te āhuatanga ngā o te whakangungu kaha, me te te haukori. Tenei huinga faahiahia whakapiki i te silhouette mā te tahu ngako te taikaha me te kawe ki te reo i te uaua katoa.

pūnaha takohe, te hanga i tētahi tauira, kua awhinatia maha wahine whiwhi i te āhua, e pā ana ki nei moemoea ratou.

Sintiya Krouford, me te maha tauira ahua i roto i te 90, hiahia ki te riro rongo mā te hoahoa ratou ake haapiiraa tinana, te tuku o akoranga ataata mō te ngaronga taimaha.

onäianei

Te aha e mea i pera rongonui Sintiya Krouford? E kore te "te ngaro ki te ahua tino" (te akoranga hangaia e ia) hokona, ko reira taea, e te tangata mangere anake. Ki te awhina o ropi pūeru ataata ngoto tata katoa kāinga. I tona pūnaha mō te maha o ngā tekau tau e nga wahine o nga reanga katoa.

Ko te rongonui o te ataata faataa Cynthia i maha ngā take:

• Te kaha - i hanga te piha haapiiraa i te kaiwhakangungu tinana tino rongonui i roto i New York, i te mea e kore kua awhinatia kotahi whetu ki te whakatutuki i ngā hua pai.
• E hangaia akomanga kia taea rite ana ia ratou he wahine i muri i whanau ana, kahore whakangungu taka porepore ranei te mamae i raruraru ki te raro hoki me te tuarā - Admissibility.
• E titau te reira kahore taputapu motuhake ranei simulators. No te akomanga, me whai koe i te moenga, dumbbells me te nohoanga ki te hoki.
• whakaahua whakapaipai, tohe hua - kiriata te ataata i roto i te whānuitanga o ngā huarahi.

Pea te ahua pai o Cynthia rite nui te pānga i runga i te rongonui o ona hōtaka hākinakina. I tua atu ki te akoranga ataata tukua atu ki te tūranga tauira e kore anake, engari ano hoki i rite te wahine mau: ki te paihere mua o te huruhuru i runga i te hoki o te matenga, i waho te wharepaku utu, me te hanga-ake, i roto i nga tarau runga me hākinakina.

Ko te pānga o "ohie girly" He wāhi nui i roto i te whakatairanga i te hua i runga i te mākete ao. kite te wahine katoa i roto i te Cynthia i te wahi o ratou, a mohio e hiahia ia Crawford ki te mea, tonu me ara te tauira mahi pakeke ki te whakatutuki i ā rātou whāinga, i reira e taea e kore ātetenga.

Train №1

Kia pehea te pai te wahine, ki te he ia he ahua tino. tuku Sintiya Krouford ki te mahi ki runga ki a matou ano. Ko te "ngaro o te ahua tino" ngā o te momo e whai ake nei o taka porepore hākinakina: Pilates, haukori, Callanetics me te yoga, manawa me ngā huānga kaha kawenga. Ko te wātū whakangungu tuatahi ngā te akomanga e whai ake nei:

• mahana-ake;
• mahi waewae, tae atu totoro;
• akomanga, tightens te papa;
• Mahi e whakapai ake āhua uma.

ahua Ideal me te tinana - he ariā hia, na ka whai koe ki te werawera, ina te whakangungu tuatahi (ina koa te ngawari). Me koe ki te rangi i roto i te mamae i roto i te uaua, me te kawenga te mana ki roto i nga ra tuatahi e rua.

Train №2

Kei roto i te wātū whakangungu tuarua o nga akomanga e whai ake nei:

• faaohipa mo nga ringa;
• mahi e haapuai te whitiki pokohiwi;
• faaohipa kaha mo te uaua puku;
• totoro.

Train №3

He aha atu tuku Sintiya Krouford? 10 meneti - na e te reira i te huinga motuhake o mahi. Kei te hangaia te wātū whakangungu tuatoru mo te hunga e kore e nei i te wa ki te mahi i te rua tuatahi. Ahakoa te fuonounou, haapiiraa tekau-miniti maitai tautoko āhua uaua, me te whakakore i ngako tinana.

Ko te taea ki te hinga i te mau fifi Sintiya Krouford (e kore e te tauira pakihi aro ki te hemo o te ngakau). Na reira, e kore te mea he ara ngāwari ki te aro sagging kiri me hipi unaesthetic tona mahi. Ki te tiki i te hua pai, ko te mea e tika ana ki te mahi i te mahi e pā ana ki wha nga wa he wiki. He pai, o te akoranga, mahi ki nga ra.

kai

Me pēhea te ki te whakatutuki i te ahua tino, e matau ana Sintiya Krouford. Photos kite koe ia ia? titiro ia mīharo: pai tonu me pīrahi, ki te huruhuru mawhatu wā nehenehe. e kore e whai ia i te karamu kotahi o te taimaha te taikaha!

I roto i ona uiuiraa tini faaite Cynthia tohutohu i runga i te āhua o ki te kia ataahua tonu. whakapono ia e te kai whārite ko te turanga o te ahua chic me te āhua noho hauora. Kei tōna kai o te 30% ngako, 30% pūmua, me te 40% warowaihā. I tua atu ki kanohi nui, tohutohu ropi pūeru ki te ako i te ture o te kai e whai ake nei:

• reira kia i te iti rawa 5-6 wa he ra, engari e hiahia ana koe ki te tango i te kai i roto i wahi iti, kaua e nui ake 120-150 karamu;
• i ngā hua kino (hua pokepoke, kai nohopuku, kai fatty, waireka, taro ma me ngā kai parai) e kore rawa;
• o marū taea te kai anake te wahi iti o te tiakarete pouri 2-3 wa he wiki;
• Me koe ki te inu i nga ra e pā ana ki 2 rita o te wai;
• i roto i te kai kia taea huawhenua, purapura, me hua (warowaihā), mīti kāwhe kohuatia ranei heihei (pūmua), te hinu oriwa, nati (ngako).

Fitness me te moe

E taunaki ana Cynthia mahi wā. Ki te awhina o te āhua noho kaha me te mahi reira pupuritia tonu te tinana hauora. I tua atu, e ai ta ia, kia whai i te moe waru-rere rā katoa wahine, rite te tukanga whakaora i roto i te tinana pōturi iho kahore he okiokinga roa. whakaoho ana tēnei mita te ahua wawe o kita, makawe hina, me te kiri sagging.

Reviews

Ahakoa te meka e neke atu i te rua tekau tau e te mahi o Cynthia, he hāngai tonu ratou. puta roa i mua tikanga hou me ngā ingoa i roto i te ao o te tinana, engari mahi hōtaka o Cynthia me tenei ra e te wahine. mea ratou e "te ngaro o te ahua tino" Ko te hōtaka tino e whakarato hua tata 100%.

whakamahi Ladies matatini i roto i ngā huarahi rerekē: etahi hiahia te wātū whakangungu tuatahi, te tangata piri ki te pūnaha tuarua, me te hunga e pukumahi e tonu, pai whakamahi i te putanga poroa - te tuatoru whakaritea. titau Women e te whakamahi i tetahi mahi "ahua pai Secret", ka taea e koe whakakikī i te papa, me te puku, kia u to, whakaiti i te rōrahi o te hope, me te, nui atu, ngaro taimaha!

Ko te hōtaka ahurei

A he aha te mea nui ake rongonui hoki Sintiya Krouford? "Dimension New" - he hōtaka phenomenal e hanga ia pū mo te ora whaea i muri i whanau ana. ka tauturu i te mahi Amazing koutou tōtika me rite hohoro rite taea ki te kitea te whakahuahua o aua whika, i ia koutou i mua i te hapūtanga, a kia ara hei pai.

whakamahia ana tēnei hōtaka ko Cynthia ia i muri i te whanautanga o tana tamahine. Kuhua te tamaiti ki te moenga, me te tīpako koe i te meneti torutoru o te wā noa. Ki te mea ka to koutou hōtaka o ia rā tomo te matatini i Cynthia, rawa hohoro ka ite koe tīmatanga māia, me te ngāwari ki te aro whaki rite te pūrerehua. I tua atu, ka whai hua ki te hunga e tata kua tukua tetahi mate whara ranei enei mahi.

tamahine Cynthia

maha Sintiya Krouford me tana tamahine Kaya mahi i roto i te tinana. Ngā mihi ki te whaea kotiro toku-tau 14-tau ka te māngai mōhiohio o Miu Miu. Hangaia Kaya tētahi pānuitanga mo te raina hou o mohiti i hinonga. Kei te mohiotia te reira i e i roto i te ahumahi whakatauira e kore ko te tuatahi o tona mahi. Ko te wā tuatahi whai wāhi te tamahine a Cynthia i roto i te whakaahua pānuitanga mō Versace i roto i 2012 - ka ko ia noa 10 tau.

Mai puta Kaya whakapakoko i roto i te mau ve'aa te Teen Vogue me Vogue Italia. E te ara, e kore i ara moe tona whaea i taua tau o hoko he tauira. Ko tōna kirimana tuatahi ki te ti'amâraa whakatauira i roto i New York Cynthia hainatia ka ko ia 20 tau.