Sagging kiri i runga i te ringa. Mahi mo nga ringa, e kore e iri te kiri

Ko te kiri angiangi o nga ringa o painga taunga ki huringa whaiaroaro i roto i te tinana, me te pae hopea i uta ra, riro flabby. Ki te koha taua e kore e taea e fekuki maimoatanga ataahua. Ko te ara anake ki ngā uaua whaiaro-whakakikī e whai ki te whakahokia mai tona ataahua o mua, me te resilience, he mahi. wā he tika ki te whakatutuki i te hua mahi i te mahi mo te ringa, e kore e whakairia te kiri.

He aha i uta ra te kiri?

Ka rite ki te tikanga, he raruraru taua fehangahangai e te nuinga o te wahine atu te tau o te 30 tau i whiti te aho. Ko te décolleté kiri i ahuareka ai, pokohiwi me ringa kaupapa ki toulekeleká i te wahi tuatahi. E pā te ahua o te takoto ataahua.

e kore he tangata ke ki te hunga e ngaro taimaha hohoro, kahore whakapawerawera kai tōtika wā me te moisturizing tinana te āhuatanga. E kore e te kiri i te wā ki te urutau ki huringa, ngaro elasticity me te totohu.

e kore e taea e ngā tukanga Paku huna huna ringa flabby ranei. Hei whakatutuki i te pānga o te tightening taea e i roto i te hākinakina. kia meatia anake te reira i mahi motuhake mo te ringa. Ki kore te kiri whakairia i roto i te heke mai, he mea e tika ana ki te haere tonu mahi. E tauturu i tenei ki te mau tonu i te hua, me te kore e huihui ki mehua tino.

hape whakangungu Basic

Ehara i nga wa katoa faaohipa ahu ana ki te tightening kiri. Te hopu he, anake whakaitiiti pānga taea te tutuki rānei noho kahore hua. He aha e nga hapa taketake?

1. taimaha Light. Ki te whakaki i te wāhi wātea o te ngako taea anake uaua. Nā ki to ratou whanaketanga me te ki ake i te hora kiri, me te e tau mooni whakairi. Āwhina whakawhanake i te uarua me tengi taea anake e tika o te kawenga. Mahi mo nga ringa, kia kore rite iri kiri, he ki te whakaara to koutou ake atu ranei taimaha. Ki te tū akomanga ki dumbbells, ka kore e iti iho i rima kirokaramu ratou taimaha. e kore e iti iho papatipu rārangi arahi ki te hua e hiahiatia ana.

2. kawenga hē. mahi nui ake a ia whakangungu taimaha e arahi ki te rohirohi, me te vaivai o te uaua e kore e e whai wa ki te ora i hohoro ai te. Ka rite ki te hua o tenei ngākau e kore e tāpiri tetahi tinana ataahua ranei te hiahia ki te mahi i reira. kia mahi te reira i ki i roto i te ra e toru nga wa i te wiki ranei.

3. Savage kai. Me waiho te reira i kai tōtika taurite, me te tika mō te hanga uaua kiko. Te kore o matū e tika ana, me ngā āhuatanga ka arahi ki te kēkeno o te tinana, a ka waiho i te mahi he ahotea nui. Ka rite ki te hua, ngaro taimaha atu ara te tinana, a ngehe kau noa raro te kiri.

tūtohutanga General mō ngā akomanga

I roto i te tikanga ki te whakatutuki i te hua nui e kore he nui ki te mahi i mahi anake mo te ringa, e kore e whakairia te kiri. He huarahi whānui, i roto i nei haapuai te uaua hoki, uma me te kaki. Ko Ko te aha te whakangungu ngā e rua nekehanga taketake whānui, me te faatea ia hāngai anake i te uarua me tengi.

I roto i te akomanga no atu aronga ki te kounga o te mahi, kaua ki te rahinga. tatu ki te mahi kotahi huarahi mo te 8-10 wa, pae hopea te whakanui ake i te maha o ngā huringa, me te taimaha o te taputapu pŭpŭ tauturu.

mahana-ake

kia timata ia tūmomo ki te tekau-meneti mahana-ake. ka taka e te reira i te tinana mo te kawenga ka ū mai, ka whakapumautia te auau ngakau tika. Taua he "whakatakanga" tauturu ki te karo i whara, me te takoki taea.

Mahi mo nga ringa, kia rite kore iri kiri, tīmata ki te huringa o te ringa, nga tuke. E tika ana kia ngohengohe i roto i nga pokohiwi taha, mahi e tahi, hūpeke, hīrere. I te wa ano e utu tatou whakarongo ki te kaki. Tahuri upoko ki te taha, ka āwhina i te hurihanga porohita ki te totoro hohoro koutou uaua.

kia oti rawa te wa mahana-ake toe ki te tinana katoa. He taputapu tino tinana (wīra), hoki tenei taura mokowhiti, noho-ups. I muri i painaina ana ake, ka taea e koe te haere tonu ki te matatini.

matua

Ko te mahi whai hua tino wātea, me te whakaaro mo te ringa (e kore e iri kiri) kahore dumbbells. E hāngai ana ratou i runga i te ara o tona ake taimaha. Kei raro ko te matatini motuhake, e kore nei e hiahia ana i te hokohoko me te whakapakari o te kawenga ngā. I roto i te marama, ki te nui te mahi i ia mahi mo te 8-10 wa, i runga i to ratou ake mana'o me te hua e hiahiatia ana rānei. Ka taea e koe te ka āta whakapiki i te maha o aua.

Mahi mō ngā ringa (ki te karo i iri kiri) ki te whakaahua:

1. Pana-ups. Tangohia takoto abutment, nikau tūnga whakarara ki tetahi ki tetahi. Neke i te pouaka ki te patunga witi, āta tango i te tūranga tīmatanga. Ki te kore te mea e wātea ana te mahi, ka taea e koe te tīmata ki te pana-ups i runga i tou uma ranei i runga i te taiepa.

2. wahia-ups. Whakairi ki runga ki te pae, tahuri ana ringa ki a ia. Hei hopu ake kia taua ki te tiki ki te kai pae. Hoki ki te tūranga tīmata. I muri ki te huringa faahiti, engari tenei wa ki te piri tae rawa tona kauae.

3. Pae. Kia te pae whakapae ka rapua e kore he kaha mōrahi e haere ki tutaki. E whakamana mahi pera.

I muri i te 2 marama, e taea te whakamana i te huringa ki te peketua, āta whakapiki i tona taimaha i te 1 ki te 5 kg.

Mahinga ki dumbbells

I te kāinga, rawa, e taea e te mahi mo te ringa. Ki te kiri e kore e te whakairihia, ka tightened ka riro elasticity, te whakamahi dumbbell kotahi e kore e iti iho i rima kirokaramu.

1. toronga. Ki tētahi kawea ia ringa i muri i tona matenga.

2. flexion tukutahi. Taa i te dumbbell ki ringa e rua. Whakaara koutou ringa i runga i tou matenga, e okioki hoki tae noa ki taea. Hoki i roto i te huru tawhito, tonu ki te mahi i.

3. Ko te honga. Kikokore i runga i te tepu heamana ranei ki tetahi ringa ki te hanga mahi ki te dumbbell. Hurihia ano ringa.

4. chetverenek. Tuturi. Kotahi nikau okiokinga ki te patunga witi, ki te tahi atu te tango i te Taumaha. Bend, ka tika i te ringa. A tapiti faahou ki atu te ringa.

Mahi mo nga ringa, kia rite kore iri kiri mo te ngaronga taimaha, kua whakamana 20-30 wa i roto i te maha o ngā huarahi hohoro a kaha. Hei hoki te āhua o hoholo taupoki, kia pai rārangi o taimaha, me te matatini ki āta me pai te mahi i runga i ia mahi 8-10 wa.