"Arbat-Fitness" (Rostov-i runga i-Don): he whatunga o karapu hākinakina mō te whānau katoa

"Arbat-Fitness" (Rostov-i runga i-Don) whakaaro te tetahi o karapu tinana pai te pa o. Ki te rostovchanin hiahia koe ki te whakapai haere tou tinana, mahi atu takitahi ki te kaiwhakangungu ranei i roto i te rōpū - te reira taea katoa i roto i te wahi kotahi. Ka whakatau koe kaimahi hoa, a ka tangohia koutou ake te hōtaka ikeiketanga o ngā akomanga. taumata tiketike o te mahi, me te momo o atu ratonga mo te utu manapori - nga painga o tenei wahi. Ako atu e pā ana ki te āhua o ruma rite rawa, me pehea ki te tiki me te te nui ko te mau haapiiraa koe ako i tenei tuhinga.

Mō karapu

whakaturia karapu Fitness "Arbat-Fitness" (Rostov-i runga i-Don) i te taha o te kaipakihi nui, me te ahua tūmatanui Sergeem Aleksandrovichem Zbrailovym i 2008. e kore ia i hanga noa he omaoma, me te rōpū o te kamupene i raro i tetahi waitohu "Arbat". whakawhanakehia kaipakihi te taiwhanga toi o te taua ingoa, tauira ti'amâraa, hotera me te wharekai complexes, a tae noa hautaka "Restaurant World" me "Absinthe." Kia aroha mai, haere atu ia i roto i 2016 e tika ana ki pōauautanga i te rewharewha. Otiia whatunga hākinakina i roto i te mahara o te rangatira mate ko inaianei te kaiwhakahaere o te whakataetae hākinakina, ko muri i S. Zbrailova.

Simulators me mahi

Haere i te awhina e hiahiatia ana, ka whakapai ake noa te hauora whānui taea e hohoro a ngāwari i roto i tetahi o nga fare o "Arbat-tinana." Hei tauira, i roto i te peka o te karapu "Arbat-Fitness" (Rostov-i runga i-Don) i roto i te rārangi 45th i roto i te ruma motuhake ki te mahi i toi hōia, ara, mekemeke Thai, tamata i te whakangungu kaha ki tōtika tahu Calories ranei.

Kua rite rawa ruma katoa o te karapu ki te hangarau hou, rite rawa ki te mīhini mahi ārahi rama (Vasil omaoma, W SPORT me ētahi atu). Whakamarietia me te tuawhenua ahuareka ki te whakangungu hua.

Ko tētahi o nga mahi tino rongonui - mana te haukori. Tenei piha whakangungu kua he pānga kaha i runga i ngā rōpū uaua katoa. kawenga whakangungu taua te taurite te tinana katoa, e hanga ana e ia he hua, me te kaha. Ngā mihi ki te huinga angitu o te kaha, me te takohe mahi heke ngako tinana rite hohoro rite taea, e mooni simulates koutou ahua hou.

Ano, he hakari te karapu akomanga yoga. hanga i te āraitia te tika (asanas) ko te akoranga matua o te tūmomo. Ēnei āhuatanga te āwhina ki te whakawhanake i ngāwari, manawanui me te itoito.

aroaro te ranunga o ngā akomanga bodybuilding me te haukori te i roto i "Pump Body". E whakamana mahi Power raro waiata hihiri, mäminga tenei wa nga rōpū uaua e hiahiatia ana, e faarahi ratou te tauturu.

karapu kāri Kiritaki "Arbat-Fitness" (Rostov-i runga i-Don)

Kei te hangaia te kāri karapu mō kiritaki auau "Arbat-Fitness" me ko te painga pūtea nui, whakaritea ki ngā akoranga kotahi-atu. Hoki te haerenga ki te karapu, ko te peu tika, a ki te kiritaki tereina hākinakina piha ka kipakipa, ko reira utu ki te hoko i te tikite tūturu.

mau te karapu mahi whakataetae auau, hanga utu mo te hoko o ngā kāri karapu. I te tahi taime e taea ara koe te riro i te rangatira oaoa o te kāri i te utu i raro i roto i te pa. He mea tika ki te whai i te hea i roto i whatunga pāpori, me te i runga i te pae tukutuku e pā ana o "Arbat-Fitness". I tua atu, i te tēpu fariiraa taea e koe te hoko i tiwhikete i runga i te nui o te he homai e tika ana i aroha kotahi. Ka taea te whakamahi haapa'oraa taata tei tiwhikete mo tetahi ratonga e whakaratohia ana e te karapu.

wātaka

Ko te hōtaka o te whakangungu, ka taea e te tangata te haere ki te paetukutuku e pā ana o "Alex-Fitness" karapu. Ko reira nui ki te whiriwhiri i te whare ki te wāhi tata, te wā watea, me te arotahi ki runga i tetahi atu ranei taatou o ngā akomanga. Ko te pae hoki kua he puka kōaro o te tono, i roto i nei ki te hiahia whakakiia i roto i tou ingoa, tau waea whakapā, me te wāhitau watea. Ki reira ka taea e koe te kōrero ki te kaiwhakahaere, ka meinga e ia te whiriwhiri tika i roto i te manakohia o tenei e ahua o whakangungu ranei.

ratonga atu

Karapu kötuitui "Arbat-Fitness" (Rostov-i runga i-Don) - he kanorau ngā wāhi hākinakina, me te whakangungu, e he ruma hou, me te nui. Ka taea ki te tango i te rawa o maha ratonga atu manuhiri. Ko tētahi o nga ratonga nui - i te karapu tinana tata whakarato hoki te Salon ataahua.

Tangata katoa e faaoti kore ki noa hutia ake nga uaua, engari ki te ngaro ano hoki taimaha, he pai mōhio o te faufaa o te kai tōtika tika. e kore e ētahi workouts kaha kia nui ki te waiho anō taimaha. Na reira, nga kau taki o te karapu ki te whakarato i ona kiritaki te taea o te mate taimaha matatini i roto i te rohe o te kai tōtika. I roto i te pae e kitea e koe he mahere anake inu hauora - hou (korari romia e wai) me inu hākinakina kai. He tahua o te karapu tinana tuku rihi tika, kai whārite e ka āwhina i ki faatupu i peu kai tika. Tenei ka whai wāhi ki te atu mate taimaha ki noa.

Mai i te wāhi o te tirohanga o te haumaru me te haumaru o te mea manuhiri ki te karapu whakarato mo te paku-safes. Ka taea e ratou te waiho taonga mo te roanga o to koutou tūmomo. Ka taea te mahue te motokā tūmataiti i runga i te rota tūnga nui o te karapu.

He rerekē i ētahi atu karapu tinana i roto i te aroaro o tona ake taiepa piki, te wahi e taea e koe te mahi piki tetahi atu "Arbat". He painga nui o te karapu, ko te aroaro o manawa-ruma, no te mea i reira kaiwhakangungu manawa rite hohoro rite taea tūtohutia hoki workouts ranei me haumaru mō te tinana mate taimaha.

"Arbat-Fitness" (Rostov-i runga i-Don): Wāhitau

I roto i te pokapū rawa o te pa, ka taea e kitea e koe i te karapu "Arbat-Fitness" :. Rostov-i runga i-Don, 1 Raina, 74. tetahi peka kei roto i te wahi pokapū o te pa. Ko te wāhitau o tenei karapu "Arbat-Fitness": Rostov-i runga i-Don, 45 Raina, 5A .. Kua kē manga atu i whakatuwheratia i roto i te rohe Rostov - i roto i Novocherkassk me Shakhty.