Faananea i: He rerekē hauora, me te watea ki te Whakahaere i te Street

A, no te whakangungu i runga i treadmills motumotuhia ngako, whakatere pākia me te tinana puha tāoke, oro uaua ki te haere mai.

Ko reira e ano contraindications. I mua i te tīmata koe faaohiparaa i runga i te wīra, he mea e tika ana ki te kōrero i te tākuta, rawa e whai ake tangata:

• raruraru pūkahukahu,
• mate ngakau,
• raruraru tahi,
• uaua tīponapona,
• flatfoot.

Rere i roto i te rangi hou, ka kia whai hua, ngā e he reira tino hou. A feruri na, ki te e rere koe haere te huarahi matua, e hia kino nga mea ka whiwhi i roto i to koutou tinana. Na reira, kia whakaaro koe he kaiwhakangungu pai i te karapu hauora i roto i makatuunga he ruma rangi ki te rangi hou. Mai kore e nui ngā pāka me waharoa, a ka hanga te rangi ona ake whakatikatika: rawa kore rere i roto i te ua, me te hukarere, a ka rere i roto i te rangi maeke, hau haupapa puhia, a ka taea e koe te utu, a ka utu koe hauora koutou.

Huri i te reira i roto i te tino tino pai - te reira wīra, kitea nei i roto e rua kaiwhakangungu ngaio, me i roto i te hunga e kua hangaia mo te taiao kāinga.
E rua ngā momo o racetracks:

• ā-ringa, e whakatakoto ana i roto i te nekehanga i te tereina rere i runga i tona tangata. Ehara i te mea hāneanea rawa, engari e kore e utu rawa.
• hiko, te mana nekeneke. Tenei kaiwhakangungu ngaio he rota o painga mo simulator aunoa. He he he hōtaka tuku ki a koutou te tīpako i te tūmomo hiahiatia i runga i ngā mata rerekē, te whakatika i te tere, te huri i te koki, tawhiti inenga, i rere ki te maha kaupae ki te rave i te reira.

Me pēhea te ki te mahi ki runga i te wīra? He kuware te whakahoki, kia mau ki to koutou hoki tika, rere i roto i te hu sipoti, me te i te iti rawa 15 meneti i te ra.

Koe tika i ki te whiriwhiri me pehea ki te whakakaha tona zdrorove me kohikohi kaha. Pehe maia, i roto i te noa'tu o te meka ahakoa ko reira he kaiwhakangungu ngaio rere waho ranei.