Zumba-tinana: Beginners arotake

Zumba-tinana - he reira tetahi o te United States, a Europe, nga workouts tino rongonui. Na tino, me pehea e taea e koe e kore e aroha ki te mahi i tenei tirohanga tinana, ki te kahore te mea he drill, me te rōpū tenei. Ataahua tinana pīrahi kahore te workouts tuku iho hōhā - reira Zumba-tinana. Urupare i te hunga e kua tamata kē te mahi i runga i ngā nekehanga kanikani, titau e taea tetahi mea e pai.

whakaaro ia Zumba Fitness-Colombian Alberto Parete - kaiwhakangungu whaiaro i roto i Amerika. "Zumba" i roto i te piua Mexican tikanga "ki te kia haurangi." Parete whakamahia hoki te whakangungu i te kaupapa matarohia o momo kanikani rite merengue, salsa, bachata me whakatakoto ana DJs i roto i te kāhua American Latin.

Āhuatanga te tinana kanikani

Kei o nekehanga pūmotu, kohia i roto i te rerekē Zumba momo o kanikani. I te tīmatanga, ngā Zumba tinana huānga kanikani Latin anake, engari ka i reira he putanga hou taunga ki te tuku iho me ngā hiahia o whakatupuranga rerekē me ngā rōpū pāpori. He uaua te iwi i waho te whakangungu hākinakina tika ki te ruruku me te tohatoha i te kawenga tika, a ki te nekehanga kanikani koe tata te karo i ngā raruraru pērā i maru ai uaua, me te rohirohi. He tino pai Workout arotake Zumba-tinana.

Zumba-tinana. momo

Zumba reo - whakangungu ki taimaha, me te Taumaha ki te feruri whakatauira, tahu Calories me te whakatairanga i te reo whānui o te rauropi.

Zumba paparahi - whakangungu e hāngai ana i runga i ngā momo rongonui tamarikitanga kanikani: breakdance, hip hop me te ētahi atu.

Zumba Acva - whakangungu i runga i te nekehanga o te kanikani Latin hei tahutahu, e e hāngai wahi i roto i te poka.

Zumba toniki - whakangungu mō ngā tamariki ki ngā āhuatanga o te kēmu i raro i te waiata mahorahora.

Zumba-tinana. painga

e kore te mea tika i te whakangungu manawa oti, e whakaihiihi ana te nuinga uaua ngakau tenei. Mō whakangungu mea inapō Zumba-tinana arotake e whai wāhi te mahi o tenei pūnaha ki te fakamatala o ngā rōpū ngā o uaua e tika ana ki te tāruarua maha o ngā huānga ōrite. tāruarua maha i roto i ngā ki kaha iti whakarato hua pai me whai wāhi ki whai hua mate taimaha.

I tua atu, i te Zumba-tinana (tohu hoki arotake ki te meka) koe ako e founga ki te neke ki te waiata, ka kitea e matou te aroha noa me te whakawhirinaki i roto i ona nekehanga. Ia huānga o te kanikani wareware iho, a ki te mahi koe i te nuku kanikani i roto i te raupapa tika, e ngā i roto i te matua uaua mahi. I roto i tenei mahi rite te kanikani te ngiha.

Zumba-Fitness mō Beginners - tūmomo pai. Rawa, ki te rite ia koutou kanikani, kaupapa, tinana, me te hiahia ki te whai i te pīrahi, pūtōrino tinana. Ko te rongonui tenei momo o te whakangungu e kore anake i roto i te Tonga ko Central America, engari ano hoki puta noa i Europe. Na, i roto i to tatou whenua, ngā atu me te ake pokapū tinana i roto i o ratou hōtaka whakangungu i roto i te ungeri rawa nei te ngiha o te kanikani Latin. I roto i te whānui, ka taea e tatou whakarāpopoto e te Zumba - ko te ara poto ki te reira ahua pai , me te huru pai.