Sports me FitnessTinana

PCE - PCE reira ... mō ngā tamariki

General faaineineraa tinana (GPP) - he huinga o mahi hangaia ki te whakapakari i te hauora, te whanaketanga uaua, mahi o te pūnaha musculoskeletal, te ārai o mate o etiologies rerekē, te mate te tautoko ia tamaiti. Taua mahi tino faaineine i tamariki mō te kura, me te hanga i te tika mātauranga tinana.

Mai i tawhito ka haere ki te whakaaro o te whakauru i te tinana tinana whānui o te iwi. Kua roa i mohiotia te reira e kore te pera pai whakawhanakehia āheinga ā-tinana tangata taketake pakaru au maite i roto i te okana, me ngā pūnaha tinana katoa i roto i te whānui. Hei tauira, kia kia te whanaketanga o te kaha i roto i te kotahitanga ki te whanaketanga o te tere, te raka, me te manawanui. Anake i roto i taua arotau puta hinganga o ngā pūkenga faufaa.

He aha te mea te whakangungu tinana whānui?

RPT - Ko te kore tenei he pānga painga i runga i te hauora hinengaro, me te tinana o te tamaiti. Ka taea e te whakangungu pūnahanaha i te whai pānga pai ki runga ki te whanonga, me te āhua aronganui o te ākonga.

Ko wai Me he PFD?

Whakahaere tūtohutia he whakangungu tinana whānui mō ngā tamariki i roto i te wā e whai ake nei:

  • i auau mate catarrhal o te huru;
  • i roto i disorders o tūranga;
  • i te tamaiti te totoa nui.

ngā mahi hākinakina āwhina i ngā tamariki ki te ata iho, ka arotahi ki runga i te mahi parekareka motuhake. I roto i tenei take, te tamaiti, me te mātua ka ongo'i whakamarie, me te māia ki ia atu.

Ka rite ki te kāinga o te whakangungu tinana whānui?

He karapu motuhake mō te whakangungu tinana whānui, e mahi i roto i ngā kura ranei i roto i ngā pokapū hākinakina motuhake. puritia whakangungu i roto i taua porowhita e i roto i te tikanga ki:

  • whakapai ake te hauora me te tamărû i te kaitäkaro;
  • whakawhanake i tētahi outlook whānui;
  • whiwhi pūkenga kaiwhakatikatika me rangatira te kaha ki te wehe kē ngā i roto i te hākinakina;
  • te hanga i te mau huru morare, me te volitional o te tangata.

Ki te mahi i roto i te taua porowhita whakaaetia te tetahi ākonga e kua pai te haere i te whakamātautau hauora.

Ka taea e whakangungu tinana General pā te mātauranga o te tangata i roto i te mau huru e whai ake nei:

  • tere;
  • harataunga;
  • mana;
  • ngāwari;
  • manawanui.

Whakahaere PFD hoki e taea ngā tamariki e noa i te kāinga, no te mea ngā reira he mahi tino wātea ana. ngā mahi Welcome hākinakina piha haapiiraa i roto i tuwhera te rangi, rawa i roto i te puna me te ngahuru.

Taua mahi taea te wa katoa ki te pupuri i te oro uaua, te whakapai ake i te mahi o te pūnaha musculoskeletal, whekau, me ngā pūnaha, huru hinengaro, me te aronganui o te tamaiti.

I roto i te tua, he huinga o mehua kaupapa here e hāngai ana te whakawhanake i te mau huru whaiaro o te ākonga, te faaiteraa o te kaha ki te whai tikanga-whaiaro i roto i te whakaoti maha ngā raruraru, me te ngāwari digestibility o te marautanga kura.

He āhuatanga nui, no te arataki o te porohita i runga i te PFD - he hiahia i roto i te matenga pēpi maka. I muri i te katoa, ka taea ki te kitea he huarahi takitahi ki te tamaiti, me te whakawhanake i te moni i roto i te tikanga ki te whai wāhi, ai pai pā tona hauora tinana me te hinengaro he mātanga mātanga anake.

PFD porowhita

He maha karapu hākinakina i runga i PFD mō ngā tamariki, e tino uaua ki te tatau i te katoa kia reira. I roto i te momo taua o kōwhiringa kore he ngāwari ki te iriti mai te tahi mea. I roto i te take i reira e te mea e minaminatia ki te mahi i te maha o ngā hākinakina i kotahi, ka taea e koe te utu i tō whakarongo ki te porohita o te tinana whānui.

PFD Mug Program

i te hōtaka OFP i te porohita ko te tino rite ki te hōtaka, me ngā tukanga tamariki e ako i roto i ngā kura. Kei te hangaia te reira mo te tau kotahi, ka haere ki maka kotahi haora ia wiki.

wā whakangungu Mahere

Mai te hōtaka OFP - ko reira matua, kia tangohia tino te ngā momo motuhake o te mahi nekeneke e rerekē mahi pūāhua me te kaha kawenga koutou ki pūkete nga āhuatanga takitahi o te tamaiti takitahi. kia whakatata te matenga o te porowhita tenei take rawa tino, ka ako āta nga kōrero o ratou tauira heke mai, i roto i te tikanga ki te karo mau hopearaa atu kino.

OFP wāhanga tā te whai i ēnei ki te whakahiato i tētahi mahere whakangungu takitahi. Ko te hui tuatahi ki te kaiako o te akonga heke mai - ko te wā tuatahi i roto i te ako o te tamaiti me te faaineineraa o te mahere whakangungu tenei. Head Mug fakatāutaha kōrero ki te tamaiti, me ana matua, ako o nga momo pai o te kawenga hākinakina.

takaro He tūranga nui e te whakamātautau hauora o ngā tamariki, me te korero ki tō tākuta e pā ana ki te tamaiti ngā. I roto i tenei aparauraa, kua mārama rite taea ki te tautuhi i te rohe kawenga mō ngā tamariki. Kua i roto i te mau haapiiraa tuatahi, e matakitaki ana i nga mema o te porowhita, tetahi e taea mārama te tautuhi i te pakaritanga me ngā ngoikoretanga o te tamariki ki te tiki ake etahi mahere akoranga takitahi. Te mutunga te taua i taea e nga hua o mahi whakamātautau e kia kia whakamana i runga i whakauru me i te mutunga o ia marama.
Ko e utu i muri i whakarongo ki ia tamaiti, aromatawai ratou whakautu ki te kawenga whakaarohia i roto i te tikanga ki te karo tamariki overvoltage.

Ko te wāhanga matua o

  • Ko te whakapā tuatahi ki te tamaiti me ngā mātua.
  • Ko te hua o te whakamātautau hauora o te tamaiti.
  • Whakaako kitenga i te haapiiraa tuatahi.
  • Hua o mahi mana.
  • aro mātai pūnahanaha o te tauhohenga ākonga ki te kawenga.

mau ohipa o te kaiako

Otiia e kore e te anake mahi i te reira i runga i te hōtaka GPP ngā i roto i te mau hopoi'a o te kaiwhakaako. Ko te kaiako me te whakaako tamariki kai tōtika tika me te tikanga o te ra, ki te tika, te āwhina ki a ratou hanga, te āwhina fakafōtunga te pūkenga me ngā āheinga o te tamaiti i roto i te pā ana ki te takaro me te hū, akuaku whaiaro, kia tino e mahino nga tamariki, me te whai i nga whakatūpatotanga haumaru, me te aroturuki i te hauora koutou, te wā pūrongo ona huringa.

Tīpakonga o taputapu me ngā tikanga whakangungu mahi

I roto i te tuhi ake te mahere o ngā mahi kia tango te kaiako e kore anake ki pūkete te āhuatanga mātauranga o te tukanga, engari ano ki te oomo i roto i ngā tamariki te moni i roto i te rerekē momo o te kawenga hākinakina. kia ngahau ia wātū, kia tangohia e te reira i te tamariki, ka kia ngāwari ki te hapai i te mahi, ki te ka te whakakotahi i te mahi e rave rahi hākinakina (ararau, kaiaka, poirewa, tepu tēnehi). Circle o RPP tā te whakahaere pūnahanaha o ngā whakataetae hākinakina - ka whakapiki ake i tenei kounga moni o tamariki i roto i te hākinakina, te tauturu ia ratou te whakawhanake i ngā pūkenga ki te ārahi.

kia tangohia te reira ki pūkete:

  • nga āhuatanga takitahi o ia tamaiti;
  • tohu hauora;
  • te tau o te rōpū ia o ngā tamariki;
  • ngā mahi hākinakina;
  • moni i roto i te wikitoria.

Whakaaro i katoa o te āhuatanga i runga ake, te mahi i roto i te porohita, ka kia ngā me te whakangahau mo ia tamaiti.

Lēsoni i runga tinana tinana. ratou hanga

Ko te roanga o te tau kura - e iwa marama (Mahuru - May). I roto i te wā tenei haapiiraa i runga i tinana tinana.
He maha ngā momo o ngā rōpū PFD. Na, i roto i te rōpū ki te wā whakangungu tuatahi puta noa i te tau kura e kore e whai i tetahi puta ke, a ka puta he tukanga kotahi. Tēnei āhuatanga he tika ki te kore o tetahi whai wāhitanga i roto i te whakataetae o tetahi taumata. Ngā mahi pērā i ngā rōpū, ko te ki te kawe i te maha nui o tānga ā-, te tuku o ngā paerewa taketake me te ngā pūāhua whakangahau hākinakina. tonu te kaha o te whakangungu tiketike ahakoa o nga taima te huri. whakanohoia ngā aronga kei i runga i ngā akomanga mau waho.

PFD whakamahere

hanga whakamahere Kei te hāngai i runga i rua ngā āhuatanga taketake o kawenga:

  1. Tuhinga o kaha iti me te rōrahi iti.
  2. Tuhinga o kaha nui, me te rōrahi tiketike.

I roto i ia o nga momo o te mau haapiiraa o te takitahi i runga i te PFD. Kei te hangaia Circle mō ngā take kawenga takitahi mō te tamariki a tinana tinana rerekē.

Ko tētahi atu momo - he rōpū ra tiaki. I roto i tenei whakatinanatanga, te mahi hanga haere i runga i ki nga momo e whai ake nei o mahi:

  1. Hei whakawhanake raka. Tenei mahi matatini tuitui āhua.
  2. mahi pūāhua mana. E whakamahia ratou i roto i te whakarara ki mahi ki te whakawhanake i ngāwari, hoki ngā tikanga o te whakangungu manawanui.

Na, PFD - ko te kaupapa, he ei tuhaa titauhia o e kia te kēmu. E nehenehe te reira i te natura awhiowhio me hākinakina. E whakamahia Games mō te ora aronganui i roto i te rōpū, te whakapai ake tere, me te mana mahi, raka. Ano, rānei i runga i te huringa taumahi ngā me te raupapa i whakaritea o mahi e pā te hua whakamutunga.

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