Mahi ki te whakapakari i te uaua papatoiake - te kī taurangi o te hauora me te whānau au maite

Tangata no te oraraa taatoa pai uaua, etahi o ratou tono atu, etahi - iti. Ētahi i noho ngā wāhi. Hei tauira, te uaua o te papatoiake. tautuhi ratou te tūranga o te tōngāmimi, me te taiawa mimi Maunga, tautoko te kōpū me tōu.

Ko te tino nui mahi ki te whakapakari i te uaua papatoiake ki te whai i te wahine. He hua pai e whai ake:

• te āwhina ki māmā ki te kawe huringa paheketanga;

• faaineine i te tinana mo te tiaki o te kukune i roto i te hapūtanga ki haputanga;

• Ko te ārai o pōauautanga i roto i whanautanga;

• whai wāhi ki te ora postnatal tere;

• te whakaiti i te taea o mate papatoiake;

• te āwhina ki te haere humarie te wā uaua o te menopause;

• ārai o taikaha;

• te āwhina ki te haerenga i te tohanga toto o nga whekau papatoiake;

• hei taiepa tara kaha me te ake rapa;

• te whakanui ake libido;

• faarahi te nui o te houku tūturu;

• nui haere tūtohutanga i roto i takoto.

Ētahi mahi ki te whakapakari i te uaua papatoiake te āwhina ki te karo i ngā tukanga uaua hauora no e tūtohu ana ki te tīmata whakangungu ki te to'u tupú. whakaaturia Practice kua whakapainga nui i roto i te hauora o te maha nui o te wahine nei i i mua ki raruraru whakangungu e pā ana ki te ngoikore o te uaua papatoiake. I roto i te hākinakina, i roto i te MR tikanga arodnoy rongoā whakaaro me mahi pai tono ki te whakapakari i te uaua papatoiake.

mehua whakatūpato

• Ehara i tūtohutia hoki te hunga e contraindicated, ara mahi āhua.

• Rāhuitia o mate hypertensive, ngaahi tenge i runga 180, mate e pā ana ki te pūnaha Cardiovascular (tūtohutia ki te kōrero i te tākuta).

• e kore e mahi papatoiake meinga hūhi me te ake ara mamae, uta mana, e arotahi ana ki a ratou mau mana'o.

I roto i te mahia o mahi e kore e wareware ki te whakahaere i tō manawa. I roto i te tukanga o te whakangā o uaua ki te manawa, me te wā ahotea me kōpeketanga Ahau - exhale. tere i te tere me te taea te huri mana. He mea tika ki kōpeke wā kotahi nga uaua o te tara, nono, me gluteal. Ko te mea matua ko te ki te hohoko i waenganui i mānukanuka me te whakangā. Me koe ki te ite rite e unuhia uaua ā-, me te paku whakaarahia. E whakamana mahi tetahi maha o ngā wā i runga i to ratou ake ongo me te wa noa rānei. I mua i te tīmata koe, ka taea e koe te whakapau i te iti e painaina ake te tūmomo whānui. Tīpakohia mo te momo o mahi, tamata i te momo o complexes. Kia uaua, me te tamau, a ka ite rawa hohoro koutou te hua.

e karangatia tangata rite te tuhipoka

Haapapu, engari nga mahi tangata ki te whakapakari i kawea mai ano hoki nga uaua papatoiake painga nui, i te mea e whai ake:

• tauturu i te okana papatoiake ki te mau tonu i te tūranga tika;

• ārai o taikaha;

• ka tauturu i te haapuai i te ti'araa tane;

• whakanui i te haamahu, me te kounga o te takoto o te tangata;

• pai ake sensation o orgasm;

• ārai o ejaculation ka werowero i ;

• E tauturu te reira ki te karo i te raruraru e pā ana ki te hoholo o te rauropi.

He pono kua rongo koutou e pā ana ki te yoga, ko te mahi hauora taka porepore tawhito me ngā pūnaha brace. I tua atu ki te mahi taketake i roto i te yoga, i reira e te tahi mau mahi ki te whakapakari i te uaua papatoiake.