He aha te mea te tinana, me te pehea pānga ki te hauora koutou?

au e mōhio he tokomaha i roto i te kura e kore he tino aroha o te mea pēnei i mahi. Ko kua haere nei nga tau, a ka te hanga kua te whakarerenga o te hākinakina ite ano: i reira e anō toka, maha hoki te mamae, he lethargy me te mangere hoa tamau. I roto i te tikanga ki te pehea o enei tohu, Me tika koe ki te mahi i tinana. I roto i tenei tuhinga ka ako koe he aha te tinana, he aha he hiahiatia reira me te aha e taea te tutuki i te whakauru i te reira ki to koutou āhua.

Tuatahi o te katoa, ko reira ia tapao e tinana - e kore e faaohipa noa. He he pūtaiao, hangaia ki te whakaputa mahi huarahi i roto i te tangata, me te whakaputa ke i te huru whānui o te tinana. Ko te kupu "tinana" I ahu mai te i «ki te kia pai» kīanga Ingarihi e te tikanga "ki te kia i roto i te āhua." He tokomaha hoki, he ariā taua tikanga he āhua kaha, e ngā hākinakina kore anake, engari ano hoki he kai tika. takoto te turanga o tenei rohe matauranga i mara maha: ahupūngao, hinengaro, anatomy. taea ki te hoatu ki a koe i te huru pai, me te pai-oranga Fitness he. A, o te akoranga, whakapiki i te reira hauora me te hanga atu manahau te tinana, me te tinana - Ripiripia me ataahua.

puta te karapu tuatahi i roto i Amerika. Na, whakatuwheratia karapu hou huri noa i te ao. He tino nui i roto i te tono i enei ratonga - e hiahia ana te iwi ki te kia hauora, me te pai. Na reira, inapō tinana ki atu me te ake nga tau.

He aha te mea tinana i te wāhi hauora o te tirohanga

rongoā Modern tuwhatuwhaia mahi tinana ngā katoa i runga i te pūtake o te mau huru maitatai tinana rerekē. Huri i te reira e rima ngā rōpū. I roto i a ratou, ka e taea ki te kitea e te momo o te mahi e hiahia reira tangata ia.

1. hōtaka Power. Kei roto i tēnei aua workouts me mahi e whakakaha me te whakawhanake uaua. Ka taea te whakamana ratou rānei i raro i ona ake te taimaha, a ki te whakamahi o simulators, pauna, a na i runga i. Ko te rite te mea ratou mahi i roto i te hī tangata. Ko taua kohakoha tinana e hiahiatia ana me te sex ataahua: meinga ratou te tinana rapa, me te whakamatautau.
2. Manawa. Tenei pera-ka karanga mahi takohe, e whakapiki i te mahi cardiac, whakatairanga toto tohanga, me te ngako tahunga. Kei roto i tēnei rere, e haere ana, pahikara, kanikani, te haukori, me te kaukau.
3. Programs e whakawhanake te auau tauhohe. Ko te pātai o te mea tinana kihai i nui, whakakitea kahore ratou whakaahuatanga. Tenei, mo te tauira, te katoa kēmu pōro. Te mahi i enei mahi hohoro, he poto i roto i te roanga ratou. ka tauturu i te nekehanga haratau ki te kanikani e kore anake, engari ano hoki i runga i te ara pahekeheke.
4. Programs e whakawhanake ngāwari. taea ngā tenei he momo o totoro mahi hangaia ki te totoro. Ko te tino rongonui ko ratou i roto i te sex ataahua, no te mea he ōnā ake ngāwari atu i nga tangata te uaua wahine.
5. Papatono hāngai ana ki te whanaketanga o te toenga, ruruku o ngā nekehanga. He tauira ko te yoga, qigong, Pilates.

E tano ia tapao e i roto i te hōtaka kotahi pea i roto i te whakarara ki te whakawhanake i te kounga o te maha ngā rōpū. I runga anō i te aha hua e hiahia ana koe ki te whakatutuki i, ka whakaputa i te kaiwhakangungu i te mahere ako takitahi.

Maoro i reira ko he mea pēnei i "tinana mo te mangere". Tenei simulators motuhake, e mahi i roto i te ara taua e iti kawenga te tinana tangata kua. Ēnei ngā tonusnye tepu, simulators korehau Vibroplatformy me pera i runga i. Heoi, he whai hua, nui atu i mo te mangere ratou, engari mo te hunga nei kāwanatanga o hauora kore e tukua te kawenga ki te pokapū tinana noa.

Na e matau ana koutou e tenei tinana! kia ai taua mea utu reira ki te mahi?