"Mātauranga Tinana" - he karapu tinana i roto i Yekaterinburg: hōtaka whakangungu me te taputapu whakangungu

"Mātauranga Tinana" - he karapu tinana i roto i Yekaterinburg, hanga e inapō o te mahi i roto i te ngakau o te pa. Kei tata nga pokapū pakihi, Ko te tino ngāwari ki te mahi i muri i nga ra mahi i tenei karapu. Ka tutaki koe i te rōpū o te kaiako ngaio e arä e tonu me te āwhina rangatira koutou te taputapu matatau i ngā kaiwhakanao i huri noa i te ao.

Ko te ruma nui tonu ki te huru hauora, te hanga tikanga pai mō te whakatutuki mahi sipoti. haapiiraa rōpū manuhiri whiwhi te tiaki o te vivacity me te tūāhua pai mo te ra katoa. e manako kore koe anake te kaimahi hoa, engari ano ka whakarato mea katoa e hiahia ana koe: te ma'a o te whare, me te taputapu, haumaru i roto i te whakangungu me te ratonga atu i muri i nga pikaunga amplification.

Omaoma "Fitness"

rite rawa Hall te ki nga paerewa katoa o pokapū tinana. Manawa tāuta i roto i te wāhi motuhake: treadmills, paihikara mahi, orbitreki (kaiwhakangungu porotītaha), steppers, me ētahi atu Ratou e kore anake whakakaha nga pūnaha Cardiovascular me matehā o te tinana, engari te whakangungu hoki i te uaua o nga waewae, me papa.

E hangaia Training kaha ki te whakawhanake me te hanga i nga rōpū katoa uaua. Tenei poraka (ki hanga-i roto i te taimaha) me te hua simulators (ki te taimaha i te mea takitahi peke i runga i te hoahoa). Wehe whakaritea whatanga ki taputapu mana ā-- he dumbbell me panekeke o pauna rerekē.

Ko te rōpū o kaiako ngaio, "Koiri", he karapu tinana i roto i Yekaterinburg, ka hoatu nga wa katoa te pai tohutohu me tūtohutanga mō whakangungu i runga i simulators. Ko te tino nui tenei, no te mea i te timatanga o te kaipara ka kia uaua ki te whakatere i roto i te rahinga o te taputapu. Ahakoa, ki te kore koe e hiahia ki te utu i ngā ratonga anō ki kaiwhakangungu takitahi, e mau tonu koutou i te tohutohu talateu, ka kia whakakitea nga kōrero katoa, e whakautu i ngā pātai.

haapiiraa rōpū

"Mātauranga Tinana" - he karapu tinana i roto i Yekaterinburg, kua he momo nui o ngā hōtaka mō ngā wā rōpū. Ko te roanga o taua mahi ko te 45-55 meneti. He he he hōtaka ao mo te whanaketanga o ngā rōpū uaua katoa. E hangaia ētahi hōtaka mo te whakamahi o atu taputapu: paihikara pahoho, pauna, āhuatanga o te pūnaha , Hohepa Pilates, treadmills. He he he ruma motuhake mō te whakangungu i roto i te toi hōia.

mahi yoga whakahaeretia e te ariki mātanga, e kore ako anake pehea ki te mahi āraitia te uaua, engari korero ano hoki koe e founga ki te manawa me te akaanga. ako kaitäkaro ki te whakahaere i to koutou tinana, me te whakawhanake i te ngäwari o uaua me hononga. Dance ki te patuki o hōtaka pahu kia whakakahoretia atu o cellulite me kanikani kopu haapiiraa ka hoatu te ngäwari tinana me te plasticity.

ratonga atu

"Mātauranga ā-" (tinana i roto i te Ekaterinburg) tuku i muri i te whakangungu kaha ki te haere ki te ruma mirimiri. I roto i te reira e wātea koe nga uaua, kia whakakahoretia atu o cellulite, ora ake i tona mate. I roto i te solarium ka whiwhi koe i te reo kiri koura.

Haere mai ki te karapu tinana i te wāhitau: Ekaterinburg, Turgenev, 13. E tatari tatou!