Pōro Gymnastic: me pehea ki te whiriwhiri i te rahi e tika ana

simulator tinana tōtika e taea ki te whai wāhi i roto i hākinakina me te hākinakina - omaoma pōro. Me pēhea te ki te whiriwhiri i te rahi? Tei te reira i runga i ngā āhuatanga maha e kia whakaaro koutou, ina hoko tenei apatoko. Tenei taputapu hākinakina ko te tino rongonui tenei ra e tika ana ki te ringa rehe, haratau, noho pai o te whakamahi, me te utu utu. I tua atu, kei te whakamahia whānuitia enei oko mo akomanga o nga tamariki, me vahine e heke mai, e, ara i roto i te āhua feinga ki te pupuri i koe i roto i te āhua pai.

Ko te tuatahi - tango ki pūkete te taimaha

Tohunga tohutohu ki te whiriwhiri i te tetahi ki te whaiaro taimaha-. Ko te mea matua - e kore e hoko i te apatoko cheap e kore anake te mea kahore kounga rerekē, engari ano hoki, te nuinga pea, e kore e waiho te tino watea ki te whakamahi i. He mea nui kia he manahau me te roa fitball - i roto i tenei take, ka taea ki te paturu i tō taimaha ia.

A, ki te mahi koe i whakangungu kaha, me te reira kaha, me te pono pōro gymnastic. Me pēhea te ki te whiriwhiri i te rahi? Kia mahara tauira-kounga tiketike e taea te tu i te kawenga taimaha neke atu i te 300 kg. Hoki kia tamariki pai pōro iti ki te diameter ki runga, ki te 65 cm, e whai he taha rawaka o te haumaru, me te reira tino haumaru.

Tuarua - rauemi

Me hanga fitbol pai o ngā rauemi roa e whai pānga hiko pai. Ki te he maiengi te mata hua, ka mimiti te reira i te puehu, me te werawera. Ko reira he mea nui ki te tirohia i te whakapati o te rauemi, tona elasticity - i runga i te pōro kia kahore kita. Kore, e mohio ana koutou e te aroaro o koutou hua kounga rawakore e kore e e te tauturu ia koe ki ngā mahi hākinakina.

Me pēhea te ki te whiriwhiri i te pōro mahi tika? Me mōhio e he pokekore, maheni te mata, me kahore kaimono kohuki me fepulopulasi. Ko te rauemi pai - he pvc me te taherapa.

tupu

Te rahi o te pōro, tei runga i te tipu o te kaipara. He faahiahia te reira, engari ko te taputapu hākinakina mō ngā pakeke whakangungu me ngā tamariki. Ko te momo o whirihoranga hanga reira taea ki te kitea i te mea porotaka takitahi motuhake e tika ana gymnastic. Me pēhea te ki te whiriwhiri i te rahi?

Na, i runga i te tupu, e hiahia ana nga rahi e whai ake nei i te anga:

• fitbol ki 155 cm te whānui kia 45-55 cm;
• i 155-169 cm teitei whiriwhiri pōro diameter 55 cm;
• mō te tipu o te 170-185 cm 65 cm he fitboly tika ana;
• i 186 cm teitei i runga i te diameter pōro kia 75 cm.

Ko te roa o te ringa

e tohutohu ana Ngaio, e whakaako ranei mahi Pilates, whakahere ki te tango ki pūkete te roa o te ringa ki te tiki ake i te pōro gymnastic tika. Me pēhea te ki te tīpako i te rahi i roto i tenei take?

Hei whakatau i tēnei tawhā, e hiahia ana koe ki te ine i te roa o te ringa, i te tahi pokohiwi, me te whakamutu ki te tohutohu o ana maihao maro:

• ki te te roa ringa ki runga ki te 55 cm, e hiahia ana koe he diameter pōro o 45-55 cm;
• i te roa o te 56-65 ringa fitbol cm kia whai i te diameter o 55 cm;
• i te roa o te 66-75 cm diameter pōro kia 65 cm.

Hei mahino hāngai ki tō hua, e hiahia ana koe ki te tirohia i te whai ake: i roto i te mahi i runga i fitball i roto i te tūranga e noho ana kia te koki i waenganui i te tinana, huha, waewae, me te waewae e pā ana ki 90-100 nekehanga.

He rerekē nga pōro katoa?

E korerotia tatou me pehea ki te whiriwhiri i te pōro omaoma mo te tupu. Ko he mea nui ki te whakaaro hoki etahi tawhā kōwhiringa waho:

• Ka taea e pōro kia i te puka o kakau "haona" ranei - i tīpakohia te nuinga o enei tauira e hoki ngā tamariki.
• Products ki titaha i runga i te mata katoa hipoki ki te pirepire iti, e whai he tetahi pānga mirimiri. kia whakamahia taua pōro i te maimoatanga o etahi mate, me te mo te tamaiti mirimiri. Fitball ki kia tauwhiro, ka taea e whai i te reira i te raro waewae tūnga tautoko.

hoki ngā tamariki

Pūkenga, me te ngāwari ki te whakamahi i mahi pōro. Me pēhea te ki te whiriwhiri i te rahi mo te hou? I roto i te nuinga o te wā, rerekē enei tawhā i 45 ki te 75 cm, engari tohunga tohutohu ki te whiriwhiri i te pōro, ko te atu - he māmā ake ki te noho ki te tamaiti. Hoki akomanga ki ngā pēpi taea te whakamahi i diameter fitboly o 55-75 cm pai, ki te e tāpiri i te tauira ki te kakau :. te āwhina ratou te pupuri i te tamaiti, ki te āwhina i ki kia puritia ia. Hoki te kakau pakeke - ko te kaha ki te whakahaere i te pōro, no te mea te kore, i roto i te mahi uaua ki a ia mo te hopu.

Na me pehea ki te whiriwhiri i te pōro omaoma mo koutou tamaiti? Koa kitea etahi onäianei:

• Me te pōro hanga i te pūrerehu, kiko rapa me te whai i te mata maheni;
• ina ngana koe ki te kōpeke i te gymnastic mata e kore e hanga i kita ki te he ratou, na, ko te hua o te kounga rawakore;
• Me soldered kōmata ki te kōwae ki te motini e kore kino ia;
• kia whai pōro gymnastic antivzryvnoy tohu āhuatanga e ABS. ngā korero ia e pā ana ki te anga mō te ako haumarutanga.

He ture torutoru i muri

Me pēhea te ki te whiriwhiri i te omaoma pōro mo te tinana? Hei timata ki te korero e kua meinga akomanga ki tenei wahi o te taputapu mahi rongonui kore pera roa i mua. haere mai te reira i ake ki te kaihaumanu tinana pai-mohiotia Hohepa Pilates, me i te pōro mua fitball rerekē anake i roto i te rahi. Kua whakamahia ngā tauira katoa i roto i te mahi i roto i te omaoma me te te haukori. I teie mahana, whānui e pōro tinana whakamahia i roto i te ārai o maha mate o nga waewae, hoki me hope. He rawa whai hua i roto i te ora i te wharanga ratou. Ahakoa te tapatahi kitea o te whakarei, he reira ao, rite taea reira ki a koutou te whakamahi i ina mahi i roto i tata rōpū uaua katoa, whakawhanake i tētahi tikanga o te pauna, ngāwari, e tauturu te reira ki te whakapai ake tūranga, me te atawhai rohirohi.

He tokomaha e arahina i roto i te kōwhiri i te tae o te pōro gymnastic. Here i roto i te mahi ngā kaimātai hinengaro, rite ia tae pānga tatou io i roto i ngā huarahi rerekē. Ko te kupu, puru, me te matomato hua he mārie e whakaiti pēhanga, tauturu i te kōwhai te whakapai ake te tūāhua me te whakaara i te taumata pūngao, me karaka taea ki te atawhai whārua. Ki te whai koe i te pūnaha ārai mate ngoikore, whiriwhiri whero pōro gymnastic.

ture whakahaere

Fitball - he taputapu hākinakina haumaru e he ngāwari ki te inflates papu tikanga ā aunoa ranei. Na ka muri i te reira roa, te whakamahi i te pōro anake i runga i te maheni, taumata mata ki te karo i te tūpono o te kino aunoa ki te take. Me tūemi Store ki rimurapa atu i te rā.

pōro Gymnastic - ko te taputapu hākinakina ohie, e ahakoa hanga e taea ki te whakaoti i te maha o ngā raruraru, e kore mahue tenei ki te whare tenei. He tino haumaru, engari i raro ki te ture taketake ratou. Ko te mea matua - e kore e waiho te tamaiti, rawa he iti, anake ki tenei anga. hua tino rongonui o teie mahana e te rama e whai ake nei - Gymnic, Ledragomma, Azuni, Spokey, Torneo. Tika te kōwhiri i te pōro gymnastic, ka taea ki te mahi i mahi whai hua i te kāinga i waho te tono nui kaha koe.