Ball mō te tinana me te mahi ki a ia

Ahakoa o ahakoa e mahi koe hākinakina i te kāinga ranei haere ki te omaoma, mo te tino e whakamahi koe i te taputapu atu mō te tōtika nui o mahi. Na tetahi o nga tino whaihua i roto i te täoro o te kaipara ko te pōro mo te tinana. I tua atu ki te whānuitanga o ngā mahi ka taea ki a ia ngā he pai he kaiāwhina taua ara mo te hunga e rāhuitia maha ngā momo o te mahi tinana. Heoi, ki te tiki i te painga mōrahi i te whakamahi o tenei taputapu, kia kitea e koe i roto i te mea e te pōro mo te tinana, kia rite ki kia ratou kia whiriwhiria.

Fitbol Ko te pōro rapa te hangatanga, kia whakaratohia ai ki kakau mata whakairo ranei, me nga taha rerekē. Hoki te kaiwhakamahi, he nui te reira ki te whakatau i e hāngai ki a ia - he hoki tenei e hiahia ana koe ki te noho i runga i te simulator taua i roto i te parahiraa, ka kite he aha koki he turi piko: me te mea afaro, ie 90 nekehanga. I tua atu ki te rahi, ka taea e koe te whiriwhiri i te elasticity rerekē o rapa, engari mahara e te nui te uara, te uaua ka waiho ki te mahi i nga mahi, rawa, ki te he koe i te tīmatanga.

whakamahia tino rerekē pōro Medical, atu rite te kē māngai Nuiōrau ki dumbbells, engari ki te pūmanawa nui. He iti te reira me ata whakaaro, kirokaramu te tikanga e pā ana ki tetahi me te hawhe. He mea nui kia kore e te mata e paheke i te ringa, a kua maka te rapa.

pōro Gymnastic iti rawa i roto i te rahi, engari mama i roto i taimaha, me te whakamahia i roto i te haukori tinana me. Mahi ki a ia whakakaha rōpū uaua rerekē, me te āwhina i ki te whakawhanake toenga. Ko reira e minaminatia e nui te diameter 25 cm, me te taimaha - 400 g

e kore te mea rite noa rite te tahi atu putanga o tenei taputapu Polumyach. tauturu ia te whakawhanake i ruruku pai, me te taea te whakamahi mō te whakangungu kaha. tūtohutanga motuhake mō te tīpako kore tamata noa ki te tu ki runga i te reira, ka te feruri i roto ranei e whakanohoia waewae e rua.

Mahi ki te pōro mo te tinana, ko te tino rerekē, me te e tika ana mō te iwi ki tetahi taumata o whakangungu sipoti. I tua atu, e kore e taua taputapu tango ake nui wāhi, ka kitea te iwi ka matika a ia, me te whakamahi kāinga. Ko te kupu, whakaaro tatou kōwhiringa ngā mō te whakangungu:

- Tangohia ake he pōro tautaha mō te tinana, me te noho i runga i te fitball, waewae-whānui pokohiwi horahia motu me koutou hoki tika, ka paku whakapiko i te tinana whakamuri. Whakawhānui koutou ringa i roto i te mua o ia ia ki te kaihoko Nuiōrau, mahue koutou tuke paku piko, wahia tou puku, me te ara pokohiwi. I te folo, tahuri te tinana ki te taha, e ngana ana ki te pupuri i te tūranga o te hope, me te waewae pūmau. I te exhale, āta, ki rua nga pire, hoki ki tīmata tūranga. A tapiti faahou i runga i ngā taha e rua i roto i te rua whitinga o 10-12 aua.

- Takoto i runga i fitball, kanohi ki raro, whanui waewae pokohiwi okiokinga motu i runga i te patunga witi, ringa i muri tona matenga. I runga i te exhale āta whakapiko hoki, me te mau mai i te mata ki te noho i te wāhi mōrahi mō te rima pūkete, a ka pai hoki ki tona tūranga taketake.

- noho i runga i te pōro nui mo te tinana, ki te paheke te reira na e te papa paku kihai i tae te patunga witi. I te exhale, āta ara te tinana ki te miro ko te rārangi tika ki nga hope, whakakikī koutou uaua. I runga i te exhale āta hoki ki tīmata tūranga.

- Takoto i runga i te papa ki runga ki tona taha, mau te pōro i waenganui i ona waewae mo te tinana, taimaha, e kia tīpakohia i runga i te pūtake o to koutou kaha. kei runga i te papa i roto i mua o te tinana kotahi ringa, te patunga tuarua o te matenga, te uaua pūtōrino. I runga i te exhale āta whakaara i te waewae o te pōro ki te 10 cm ropu therebetween, ngongoa ka āta raro.

Ka taea te whakawhanakehia mahi takitahi, mā te whakamahi i tetahi atu ranei pōro, me ētahi atu taputapu i roto i te tikanga ki te pai ake te mahi i roto i ngā rōpū uaua rerekē. Ka mauruuru e koe te haratau me te ringa rehe o enei workouts kāinga!