Mahi Pateko mō te whanaketanga uaua

mahi Static - tenei mahi taka te pikaunga katoa i runga i te uaua i raro i ai, me te tinana tangata, me te e alangá mo noho whakaroau. Ko reira e tika ana ki te kawe i roto i taua mahi mo ngā rōpū katoa o muka uaua, ka āwhina i reira ake i uaua papatipu.

kia tūtohutia mahi Pateko mō te iwi e whai mumura tahi, me te hunga e whai tata i pokaina. I tua atu, ka taea te puka taua ki te tautoko i taka porepore kore auroa o te whai wāhi ki te taputapu hākinakina me simulators.

Ngā tukanga e tupu i roto i te uaua i te pateko

Ki te mea ko koe i roto i te mahi o mahi pateko kahore e koe rere i kaha tonu, e kua whakamahia whero muka uaua, e hohoro whakakapi kiko fatty o te tinana. Na reira, he mahi pateko, i roto i era atu mea, te āwhina ngaro koe taimaha.

Ki te mahi koe i te mahi ki te kaha tonu, e whakamahia ma nga muka uaua. Taua taka porepore whakatairanga uaua papatipu me te hua i roto i te rōrahi.

mahia tika o mahi pateko

Tuatahi o te katoa, i mua i puta ki te mahi pateko, me whakamahana koe ake ata. Kei te nuinga o te wā whakamana Power mahi pateko te whakamahi i to koutou ake taimaha tinana. Hoki te whanaketanga o weu uaua whero kia mahi mahi kaha asanas taka porepore pateko ranei.

Tangohia te tūnga tika o te tinana, a kei roto i taua mea mo rite te roa rite te sensation tahunga āhuatanga i roto i te uaua ka puta. I muri o hēkona i muri i puta te reira i te tokorua, kia kia oti mahi. kia naki manawa. Te mahi tenei mahi e taea e i roto i te maha ngā huarahi i wā o te meneti. E kawea mahi mo te whanaketanga o weu uaua whero i roto i te hawhe-tangata e.

Hoki te whanaketanga o ma weu uaua e pai oreore ki te mahi pateko ātete tōnoa waho. Hei tauira, tamata ki "neke" te taiepa, ki te faaitoito kaha mōrahi. E kore me te ahotea mōrahi muri neke atu i te 15 hēkona. I roto i nga huarahi o te manawa kia naki. Me mahi e koe 5-10 huarahi ki pakaru o rua ki te wha meneti.

Āhuatanga me contraindications mahi pateko

E watea i roto i taua e kore e hiahia ana ratou mahi taputapu motuhake mahi pateko mo nga papa. nui noa o koutou hiahia. E tano ia tapao e i roto i tini o nga mate o te pūnaha Cardiovascular e tapui mahi tono ahotea tiketike. Ki te mea i reira e kore contraindications, ka āwhina i taua mahi ki a koe whakawhanake uaua papatipu.

E tūtohutia ana ki ngā mahi pateko ki totoro te uaua, e pūkete hoki te kawenga. he pai hoki te tiaki i te ahua kei roto i te huru pai ki te haere tamau me ngā haerenga tenei whakangungu.

Tauira o mahi pateko

1. Tangohia ake he dumbbells iti, me te noho iho, engari e kore e tino, me āhua rua-hautoru. Kia mau tenei tūranga mo te hēkona ruarua. A, no te raveraa i tenei mahi i roto i te mahi pateko whai wāhi uaua waewae. e tu tonu ana koe, engari i reira he mānukanuka i roto i te uaua.

2. Ki te mutu e takoto pēhi te papa ki te hawhe, ka noho i roto i taua tūranga mo te hēkona ruarua. I roto i tenei take, taka mahi pateko i runga i nga uaua o te ringa me te tinana.