Uaua ringa

peke tangata he hanganga kaua matatini, e whakaata ana ratou taumata teitei o te taumahinga. E hiahia ana ki te kite i te whakaaro mutunga titau te matauranga o te maha nui o uaua i roto i te ringa me waewae, tendons, wheua o momo rerekē. O ngā moni kei tenei kaupapa i roto i ngä kaitäkaro me te iwi e tiaki e pā ana ki te ataahua me te hauora o koutou tinana. A feruri i te uaua ringa.

Anatomy: he aha uaua

Uaua - whēkau o te tinana, e kua titoa o uaua kikokiko, āhuatanga nei i te elasticity me te ngäwari me he taea ki te kia heke i raro i te mahi o ponana karere. Nā ki te uaua ka taea e te tangata te mahi mahi: neke te wahi o te tinana, manawa, korero, karanga, ataata, me ētahi atu Mai i te mahi tika o uaua, e hāngai ana i runga i to ratou kaha ki te kirimana, tei reira e kore anake i runga i te nekeneke o te tinana, engari ano hoki te ahunga whakamua o ngā tukanga whaiaroaro katoa. regulates te reira i te mahi o ngā tukanga uaua me te pūngao i roto i te tinana i te pūnaha io. hono te reira ratou ki te ua, me te roro.

Ko te tino kanorau Rahi me te āhua o te uaua. Kei te nuinga i roto i te taringa iti, ka piri ki te wheua iti rawa. Ko te nui - ko te uaua gluteal, hua i roto i te kaupapa o te waewae.

uaua muka-āhua e te hunga tino āhuatanga o te topito, me te te uaua whanui e hanga te taiepa tinana - ko te ahua tino noa o te uaua tenei. Uaua i te iohere noa, a kua karangatia e rua, neke atu rānei upoko e rua-ahu, tengi, ranei whā.

Tei runga i te tikanga o te tātai i te ngā rōpū uaua o awhe te tau tapeke i 639 ki te 850. Kei te nuinga o wehea he plurality taua o uaua rerekē ki ngā rōpū.

Mai i te mea e whakaritea uaua ringa

Uaua tangata whanganga ringa e rua ngā rōpū.

Tuatahi - Ko tenei te uaua o te pokohiwi whitiki, e ngā te pakihiwi, infraspinatus, supraspinatus, subscapular, tawhio iti me teres uaua nui. Ko te tuarua - te uaua o te pito o runga noa. Ki tenei rōpū no, aua, uaua ringa, ata horoia (mua, hoki, me te radiation), me te peke.

Ko te uaua ringa matua ngā:

• te ua pakihiwi o te pokohiwi;
• uarua;
• uaua mārōrō o te ringa i runga;
• tengi;
• muri uaua ringa runga;
• uaua kikowhiti.

Pakihiwi - tenei uaua ringa wāhi i roto i to ratou kohi, me te e tukupu, a hurihuri ratou i roto i ngā tohutohu rerekē, e te kawenga mō te kaupapa tango wahi i roto i te whatīanga. E 3 kurupae Delta: muri, mua, me te waenganui. hanga te reira i te roundness pokohiwi, te uhi i te mata o te tahi pokohiwi i runga i te waho. Tenei uaua whānui e whai hanganga matahuru.

Uarua he uarua ringa. Ko ratou āhua iti, me te, ahakoa, te tino rongonui i roto i bodybuilders tauhou. He kawenga mō te flexing ringa e puta i roto i te tahi whatīanga uarua. Uarua Kei roto e rua paihere uaua matua - roa, me te poto upoko. I te raro piri ratou ki te pūtoro o te kikowhiti.

Tengi (tengi uaua) - te nui me tino whakawhanakehia-uaua ringa. Ko te mahi o enei uaua ki te mahi o nga uarua me ko te ringa toronga i te whatīanga. Tengi kei runga ake i te whatīanga i runga i te mata muri o te ringa o runga. Kei tēnei uaua o toru tangiata. Tenei upoko lateral, roa, me te medial.

Uaua o te ringa no ki te kikowhiti, e wha paparanga kėia te rōpū mua, me te rōpū muri o te papa e rua. tukua ratou ki a koe neke koutou maihao, he ka motokia, huri te ringa.

E te ringa e hoki uaua:

• uaua pokohiwi - flexor, kei te i raro i te uarua;
• brachioradialis uaua - flexor, kei runga i te kikowhiti.

uaua ringa ngā nga uaua o te mata nikau, te tairanga o te koromatua, me te he motuhake uaua poto, e tango te koromatua.