"Fitness Whare", St Petersburg: whakaahuatanga, wāhanga, arotake

mohio Ko tētahi o nga whatunga tino rongonui, me te whai mana i roto i a Pita whakahaere "Fitness Whare". Saint Petersburg - te pa te wahi i whakarewahia ai a whakatuwheratia te tari tuatahi. Here riro ia āhukahuka me te manakohia o ratou pā. He aha te mea te arotahi i teie mahana? He aha ngā ratonga e whakahere ai? A pehea makona ona mahi kiritaki auau?

He hītori poto o te whatunga takenga

Ko te hītori o te whatunga "Fitness Whare" i roto i te St Petersburg tīmata i te mutunga o Pipiri 2007. Ko te ka e hono te whakahaere karapu tuatahi, nei mahi ki te whakarato o ngā ratonga pakihi tinana me ki te taupori o te pa i whakatuwheratia. Ko te karapu i te wa i runga i te wāpu rohe Makarova 2 Vasileostrovskiy. A iti i muri mai, i kauwhautia ai te kitea o te tuarua, ara nui whatunga rahi Club, kei roto i te rohe Moscow, i Pulkovo Highway 35.

Rite e rua nga tau i muri i te tīmatanga o tona mahi, kua riro te kamupene i runga i 13 tari māngai i roto i nga takiwa o te pa. I tēnei wā, kua whakatuwheratia te whatunga o karapu hākinakina "Fitness Whare" i roto i te St Petersburg neke atu i te 50 o ona tari. A e kore ko tenei tau te rohe.

E ai ki ngā māngai o te whakahaere i te timatanga o tenei tau, whakahaere ratou ki te whakatuwhera i tetahi omaoma i roto i te rohe o Nevsky i te huarahi Krylenko, 14. I te wa ano tīmata te hanganga o tētahi atu karapu i roto i te rohe o Kalinin. I tenei wa ka tangohia e te māngai o te kamupene pā o te āhua hauora i runga i te 'amanaki o Marshal Blucher, 9, hanga 3 / A.

He kupu ruarua e pā ana ki te whare karapu

E ai ki nga kaute o ngā kaiwhakamahi e toro "Whare Fitness" i roto i te St. Petersburg, Ko te nuinga o whatunga te hī i roto i ngā wāhi apiapi. Nuinga o ngā wā, tenei tu-anake whare ki te wāhi katoa o runga 2,000 m². I roto i te nuinga o te wā, i hokona māngai o te u pokapū tinana rite-i hanga, me te ara te whatunga. Iti nuitia, hanga ana e ratou o ratou whare. Na te huru matua mo te hoko, te kāinga mea, Ko te titauraa ki te rohe katoa, me te wātea o te poka.

Hea reira ko tonu te pokapū o te karapu?

anake tari māngai i roto i St. Petersburg, "Fitness Whare" (arotake kiritaki whakau tenei mōhiohio) ko i runga i te waho o Russia. He tata whakatuwheratia tetahi karapu i Nizhny Novgorod. Kei roto i te rohe Kanavinsky, e tata ana te teihana Metro. Ka taea te kitea te whare i runga i te huarahi Moscow, 12.

Here, kia rite ki te kamupene i roto i te ki tonu i te mahi tārere hanga. I roto i te heke mai tata te whakaritea reira ki te whakatuwhera i tetahi atu karapu i Novgorod. I roto i tenei take, i roto i te karapu e tonu e rua poka: hoki ngā tamariki me ngā pakeke, e rave rahi ngā momo o saunas (Russian, Turkish me tae noa i raro-whero), ruma tauiraa, tinana me ruma takohe. I tua atu, i roto i te wāhanga whare hou ka tuwhera ki ngā tamariki. hanga ano "Fitness Whare" i roto i te St. Petersburg, wai a rave rahi tamariki, ruma i reira ka taea e waiho e koe nga tamariki i raro i te mātakitaki o ngā kaiako me karapu hākinakina te whakaritenga mo ona kiritaki taitamariki. Ētahi atu kōrero mō a ratou, a ka aparau i tatou.

He aha te ngā, ko te, i roto i karapu tinana i roto i te whatunga?

I tēnei wā i roto i te karapu tinana parani whatunga whakarato:

• Tamariki me ngā pakeke kaukau poka.
• Te hī.
• Te wāhanga hei SPA-ngā tukanga.
• manawa Area.
• ume Whaiaro i roto i te rūma whakatika.
• Hurihuri.
• Sauna, ua me te mirimiri ruma.

Ki te whakapono koe i te hōtaka "Fitness Whare" i roto i te St. Petersburg, e ko, te mau piha e whai ake nei o nga karapu i roto i te kupenga:

• Hoki te kaha me te workouts takohe.
• Hoki porohita me te manawa.
• Whare hoki whakangungu mahi.
• Rooms ki tatami mō te whakangungu toi hōia.
• Hoki tinana o nga tamariki.
• Rooms mō te kanikani, me te "tinana maruhi" mahi i runga i te hōtaka, me ētahi atu.

Ka rite ki a koutou e taea te kite, te rārangi o ngā ratonga whatunga he tiketike rawa. Na reira, ka kitea i konei te katoa mahi e tika ana.

Me pēhea te ki te kitea i roto i te hōtaka o ngā wāhanga mahi i roto i te karapu o te whatunga?

Kimihia atu te hōtaka o nāianei i roto i te kanohi i homai o te whatunga, ka taea e koe te whakamahi i te paetukutuku kamupene mōhiohio. Ki te mahi i tenei, te whai i enei kaupae:

1. Haere ki te fitnesshouse pae.
2. tīpako i te ripa "Hōtaka" i roto i te pane pae.
3. Kia anga te kōwhiringa rapu tika i te karapu, takiwa, teihana Metro te poka tata e wātea ana ranei.
4. Kōwhiri i te ruma e te hunga hiahia i roto i (hei tauira, he matatini wai, tinana, me te ruma takohe) koe.
5. Tautuhitia ko tō wa meinga o ra (hei tauira, kia mau ai ki te ata, me i 7:00 ki te 12:00, haora ahiahi i 12:00 ki 17:00 ahiahi ranei - i waenganui i 17:00 me 23:00).
6. I muri i nga tautuhinga katoa i tohua e koe i tohua, pēhi i runga i te kaha pātene "Whakaatu".

Hei tauira, he hiahia i roto i te rārangi o "Whare Fitness" i roto i te Svetlanov (St. Petersburg, takiwa Vyborg, "motuhake" teihana lēlué) koe. Ko tenei karapu i runga i Prospect Engels, 33, hanga 1. hoki ngā mōhiohio i runga i te hōtaka o ngā wāhanga i roto i te karapu tomo te ingoa o te huarahi ranei te teihana arā raro noa i te wāhi tohutoro mo te rapu. A reira ka taea ki te kite ake, me te hōtaka o te piha haapiiraa ia koutou. Hei tauira, rite kite i roto i te whakaahua, i te 9 am ki te 11 nga ra ka taea e koe te haere ki te whare nui, te wahi e tū akomanga i Body sculpt. Ki te whakapono koe te taitara, kua hāngai ratou i te whakatauira, me te hanga o te tinana tino. E ai ki ngā kaiwhakamahi, tenei piha mana, rere i roto i te manawataki rerekē, me te ki te huinga o pauna.

I te wa ano, engari te ra i muri, ka taea e koe te haere ki te whare, me te haere mai ki faaû i Tapeke Body. Ka rite ki te mea ratou manuhiri, e hāngai ēnei mahi i te fakamatala o uaua matua katoa. E hāngai ana ratou i rua wahine, me te tangata, a ka kua whakamana i mahi katoa ki te tutaki iti ki te taimaha o 10-30 kg. Ko te katoa roanga o te haapiiraa ko 55 meneti. Ka taea e te hōtaka iho e ora ki te hiahiatia i roto i te hōputu PDF.

Ngā momo o ngā wāhanga o ngā tamariki i roto i Fitness Whare

Te whatunga taea te mahi "Fitness Whare" nga patu kore anake ngā pakeke, engari ano hoki tamariki. Ko reira hoki ratou i nga wāhanga e whai ake nei o te mahi ko:

• Karaehe takaporepore me te ritmoplastiki.
• Hall mō te whakangungu hou, ballroom me ara kopu kanikani.
• Pikipiki.
• toi hōia (i reira he porowhita o mekemeke, judo, aikido, taekwondo me whaiaro korero-).

Rite tonu te i roto i te karapu o te whatunga mahi rōpū i runga i Baby Time. I roto i te mau haapiiraa e ratou tamariki i te 3 ki runga ki te 14 tau whai wāhi i roto i ngā iwi tānga me ngā kēmu waho. E ai ki ngā kōrero kaiwhakamahi, kei te kaha neke tamariki, hoko atu pūtōrino me te hauora. Na tino nui, e e te ako-whaiaro wahi i roto i te puka o te kēmu mō ngā tamariki e tika ana.

He torutoru wāhanga ngā o te whanaketanga kura-i mua

I tua atu ki te wāhanga ngā o te karapu hākinakina arotahi ki runga i te kupenga, me e whakaratohia mo te rōpū whakaotinga. Te studio, e kiia nei ko "Znayka" manako tamariki i 2 ki runga ki te 7 tau. I roto i enei toa taitamariki mahi i roto i te whanaketanga kōhungahunga, te whakapai ake ratou rerehua, pūmanawa hinengaro me te tinana.

E ai ki ngā mātua maha, kei te mahi e rave rahi rōpū i runga i te pūtake o te studio. Hei tauira, ngā reira te rōpū "gnomes" mo e rua me te toru ngā tau. Tenei whakaakona tatou nga tamariki. E rua atu ngā rōpū, "Ko wai Kangatari?" A "oreore" fiefia ki te farii i ngā tamariki i 3.5 tau.

E patu i ngā rōpū mō ngā tamariki o te kōhungahunga tau?

I tēnei wā enei wāhanga ki te faaineine e rua anake karapu o St Petersburg tamariki mo te kura, "Fitness Whare" (utu Here, kia rite ki ngā kaiwhakamahi, kore he tiketike rawa) i runga i te 'amanaki o MaxMara, 24 / B, me i te' amanaki o Eneglsa, 33, paturaa i 1.

Ko te utu o enei mahi, manuhiri mea, tei runga i te maha o nga ra, me te tau o te tamaiti. Hei tauira, te mahi 2 nga wa i te wiki hei wāhanga o te "gnomes", he maha kaiwhakamahi utu a tawhio noa 4000-4500 moni ia marama. utu akoranga i roto i te tahi atu rōpū e rua e utu koe e pā ana ki 2000 moni atu. Heoi, i taua ako kua tū 3 ngā wā i te wiki, hei utu o rua.

He aha ta ratou whakaaro e pā ana ki te manuhiri karapu?

ongo te tairanga o te kupenga o karapu hākinakina "Fitness Whare" whakawhanake rawa pai. kōrero tokomaha te iwi e pā ana ki te wahi o te kamupene. E ai ki a ratou, Ko te pera ohie, me te wātea e taea matau koe i te reira, noa, kahore pūkenga motuhake tona navigation. rite hoki ratou te taea ki te tīpako i te whakangungu tuihono me te kōrero i te hōtaka aru e te tiaki i te reira ki tō rorohiko. Ko reira tino watea.

Etahi rite te whai wāhi ki te arotake me te hoko tikiti mā te Ipurangi. tonu te reira ki te whiriwhiri i te tika tino ka tīmata te toro tetahi o nga karapu. A toru makona e whai ratonga bioimpedance enei karapu. E whakarato ana i te whai wāhi ki te hanga i te tātaritanga pū o koutou taimaha ki te tātai ngako tinana me te uaua share tinana. I roto i te heke mai ka tauturu i te reira ki te kitea te whakangungu e tika ana i runga i ngā āhuatanga takitahi.

Ētahi whakaahua tākare te mahi ki ngā tamariki. I roto i te wāhanga o te tamariki, kia rite ki a ratou, e kore e tika ki te tamariki ako nekehanga rerekē, engari te tākaro hoki. Na reira, i roto i taua hui nga tamariki e haere ana a tawhio noa ki te pai nui.

I roto i te mau parau te tahi atu, kua hangaia te whatunga mo te whānau katoa. Kia haere ona tangata, wahine, me a ratou tamariki. Na tino nui, e kua te mātakitaki tonu tamariki me whai wāhi i roto i ngā hākinakina.