He aha kia te rongo o te kotiro

hiahia katoa kotiro ki te kia pīrahi, titiro ātaahua. Ko te wahi faingataa o te ahua wahine - kua tightened puku rapa. I muri i te katoa, i tetahi karamu me kirokaramu o anō taimaha takoto te i roto i te rohe puku, na ko reira nui e ko te rongo pai te kotiro.

I roto i te puna, e maha te whakamahere ratou hararei i runga i te one, engari ka taea e kore te katoa e whakamanamana i te ahua tino me te pēhi i te pai. Hei tiaki hauora me te pīrahi ahua, Me ki ako e founga ki tika, me te pai tārere, e whakarongo ki te fakamatala o ratou uaua kotiro, kotiro, me nga wahine.

Ko te ture matua - e kore e hāngai ki whakangungu fanatically, a ka, ki etahi wa-e kai ana, ngāwari koutou e taea e hutia ake te press. Te kotiro, ranei, kaua, i roto i te tinana i te wahine o hauora, kore "poraka" ka puta: ki te kia kitea, kia roto i kopu wahine e pā ana ki 10% ngako, i te tere o tūnga i runga i te pae i te 18%. I tua atu, kia kia pai te kiri o te puku, engari e taea anake tenei e tutuki ki te awhina o te tino tino, maitai kai whārite me te iti dehydrated. Whakatutuki i te āhua taua anake kaipara ngaio i roto i te wā whakataetae.

Na roto i te raupapa o mahi e whakakaha te press, te kotiro kia tightened ai uaua puku, engari e kore e hanga i "poraka". I roto i te tikanga ki te riro i te puku flat, kia mahi koe etahi ture. Whakaurua i roto i to koutou whakangungu ora, hei arahi ia ratou i roto i te ra. Te mahi mahi mo te press auau, ara, no te kahore koutou e hiahia.

Pēhi i te kotiro (nga uaua o tona puku) hohoro ngaro tona elasticity ki te whakapōrearea i tikanga whakangungu. Hoki, kia homai whakaaro he kai whaitake. Mō kia whakapai ake kotahi te marama i te hōtaka whakangungu, ki te huri i te tahi mea i roto i nga mahi, no te mea te press ko ngā hohoro tangata whakamahia ki te kawenga. Te mahi hiahia matatini qualitatively, āta, kahore ruwha tou kaki. Ia mahi mahi te i te iti rawa 15 wa, a whakatata - e kore e iti iho i toru.

Nekeneke i te press mō wahine, te pae tino rokohanga, e taea te tuatahi e pā ana te reira ki te maha o fifi. Te hopu enei mahi, e ti'a ia tatou mahara e kia kia matatini mo te runga, me te raro ēnei abdominals. Ko te tūranga tuatahi tino auau - e takoto ana i runga i tona hoki, kia hiahia koe ki te whakaaro āta wahi ki te whai wāhi i roto i taua amo raro koutou hoki. Whakamarietia, ka mahi ana mahi - he āhuatanga nui o to koutou huru pai.

Me pēhea te ki te hanga i te kaumeá press? o faaohipa taea e koe te tiki i to outou iho ranei ki te awhina o te kaiako ngaio, kōrero ki te karapu tinana ranei kōrero ki te tohunga, me kaitäkaro. He kai whārite , me te pūnahanaha whakangungu kore te āwhina anake ki te hanga i te puku rapa, engari ano hoki whakakaha te turgor, te whakapai ake tūranga, tae kiri, me tona huru. I te ra o te whakangungu e kore he tikanga i ki te inu atu i te wai, kai i te iti rawa kia kotahi hua te ra.

Mahi i ki āta ako, tāpiri tetahi ki te mahi i muri. Ko te whakawhirinaki i roto i to ratou whakatinanatanga ka hoatu he tikanga o te utu.

Ko te kupu whakataki āta o mahi hou te āwhina i te tinana māmā ki te whakawhiti i te kawenga i runga i te uaua puku, e kore kia karanga i roto i te mamae i roto i te tinana i muri i mahi.