Dzhanet Dzhenkins: "Ko te press pai" me "Fakatonutonu o huha me papa." Reviews ki whakaahua

I runga i te eve o te raumati, a ka whakaatu nga pauna tau matekiri? I roto i toku matenga ki reira whakaaro tonu e pā ana ki te kai tōtika, me te hoatu ake te reka muri Rāhina. Tenei, o te akoranga, te āwhina ki te ngaro taimaha, engari ki te whakakikī i te uaua o nga papa, me te puku, ko te taea e ki te faaohipa i te kaiwhakangungu Hollywood Dzhanet Dzhenkins. "Ko te press pai" - pera-ka karanga wātū rua tekau-miniti, e titau kahore taputapu hākinakina, a pera ko reira wātea ki te katoa. Ko te hua i muri i te whakangungu marama - haunga 4 cm i roto i te hope.

maia Janet

whanau te kaipara pango i roto i te utuafare rawakore i runga i nga waho o Ottawa. ko ia tetahi o ngā tamariki e toru, e i whakaarahia e te whaea kotahi. Mai tamarikitanga, ka tawhiri ia ona kēmu pūkoro, a kahore kura-tau kotiro i mahue i te hui hākinakina kotahi rite te kaiuru. Hoki a Janet riri kua meinga hoki hākinakina hei ahua o raukatauri, te tiaki i te reira i te ora rawakore. Ua ite ia tona painga i roto i tenei arearea, a kua tapiritia tenei ki a ia whakawhirinaki.

I muri i te kāreti, kua taukei Jenkins te tino e toru i roto i te mara o te kai tōtika me te hākinakina rongoā. timata ia mahi kaiako, a ka whakarara ki reira he rangitaki. Kua arahina tūtohutanga tino ki te tuhi i-whawhati rua tekau miriona whakaaro ia ra tona rangitaki. Mō te kotiro korero i roto i ngā porowhita oranga. I teie mahana, Ko reira te karere o Nike i te ao, te kaiwhakangungu whaiaro o taua iwi rongonui rite Carmen Electra, Pink, Alisha kız, Kelly Rowland. E rave rahi o te hōtaka whakawhanakehia Dzhanet Dzhenkins: "Ko te press pai", "te ako o te papa", "Bikini" me etahi atu.

puku flat

Tetahi mahi na pūnahanaha te raveraa e taea te hoatu he hua pai i roto i te manakohia o te tinana ataahua. Familiar ki mahi whai hua te nuinga ka kohia i roto i te matatini hākinakina Hollywood kaiwhakangungu kotahi Dzhanet Dzhenkins. "Ko te press pai" - ko te wātū rua tekau-meneti tonu, e hāngai ana ki te whakapakari i te uaua puku.

Ko te hōtaka o te kaiako oranga aroha e kotiro maha huri noa i te ao. Tuatahi, no te mea o te tapatahi o te matatini, ka tuarua, mo te hua. hanga Janet kua reira na e i roto i te mutunga nga uaua katoa kaha puku: waho, ā-, tika, matahao me uaua lumbar noa. Ko te poraka taketake o te hōtaka ko te 17 meneti. Kei roto te reira i te tumu ara ana te utumu, hawai, e aki ana waewae i te tūranga e pängia ana, faaohipa mo te puku ki te hope, me te mahi isothermal. I muri kia kia huhú he totoro toru-meneti o te mahi, i mahue houhou, no te mea te whakawhetai ki reira te whakakahore uaua, me te faarahi to ratou kaha.

papa tightened

Tetahi atu wahi raruraru i roto i ngā kōtiro, e titau te kawenga tamau mo tona ataahua - ko te papa. Na konei, rawa, e tauturu te reira ki te hanga i tenei wahi o te tinana tino Hollywood tinana kaiwhakangungu. I tua atu Dzhenkins Dzhanet te matatini o te "press pai" kaipara pouri-kiri i runga tuku he hōtaka rite mo nga papa.

Kei te wehea te roa Tuhinga o 20 meneti ki te 3 poraka. E whakamana ana te meneti 10 tuatahi tu: piro squats; kāhakitanga waewae i roto i te ringa, hoki me puta ia whakataurite i runga i te rua o nga waewae. Ko te wāhanga tuarua o te whakangungu e wahi i roto i te tūranga "i runga i nga waewae hei". Na te wā whakamutunga - totoro.

Hoki ako auau o te wāhi raruraru e tūtohu ana ki te hōtaka kē Dzhanet Dzhenkins, "te press pai" me "Fakatonutonu o huha me papa."

kaiako Ngā tino Tips

I mua te whakahaere i tetahi hiahia ki te hoatu i te whakaaro motuhake. Na tinana. I muri i te katoa, e tīmata ana te iwi ki te mahi, no te i roto i te whakaata e kore e rite. Na reira, haere ana ki te mahi i runga i te hōtaka Dzhanet Dzhenkins, "te press pai" kia whiriwhiri ki te tāuta: "E hiahia ana ahau ki te ngaro taimaha i te 3 kg, me poraka ki te whakatutuki i runga i te press."

I mua i te tīmatanga o ngā akomanga, kaua ranei ki te aroaro o te wātū whakangungu tuatahi, kia hanga e koe inenga mana ringa, huha, hope, me te pauna. Na kia korerotia tenei tukanga rua he marama ki te whakatinanatanga pūnahanaha o te hōtaka tinana. Ko he hihiri nui, ka etahi wa i muri ko nga whika ka whanganga iti iho i te taketake.

No aroha i roto i te whakangungu - ko te taurangi o te ahua tino. I roto i te uiuiraa uru Trust Janet Pink e atu ka mau ia 20 kg e tika ana ki te pakeke o te kaiakopono mō te 4 marama. A e kore e he anake te hua o te hōtaka Dzhanet Dzhenkins tenei "press Ideal." Reviews ki whakaahua o ngā kōtiro e mahi wā mahi kaiako oranga, faahiahia, engari atu i runga i taua i muri.

kai

Kua he te reira kahore ngaro e aha te kai he tangata, he tona hauora kore anake, engari ano hoki te ahua. Rapu ki te ngaro taimaha, i roto i te tua ki te faaohipa, kia wiriwhiria kai. E taunaki ana Dzhanet Dzhekson ki te hanga i tētahi mahere kai ki pūngoi kcal i roto i 1500-2000:

• B: 30 karamu o te pūmua, 50 karamu warowaihā, 12 g ngako (450 kcal).
• Tina: Same rite parakuihi (450 kcal).
• Dinner: 30 karamu o te pūmua, 12 g ngako, 35 warowaihā g (350 kcal).
• 3 paramanawa: 14 karamu pūmua, 6 karamu o te ngako, 20 warowaihā g (150 kcal).

Puta noa i te ra kia hoki kia mōhio o te wai, e kia inu koe 2.5 rita. E taunaki ana Janet kai te muka i roto i ia te kai kai (i te iti rawa 5 karamu). Ngā mihi ki a ia, pōturi iho tukanga huka whakawhenumi. Hoki e kore e wareware e pā ana ki kaimoana kei roto faufaa waikawa ngako. Ki te kore koe e taea e kai ika, ka hiahia koe ki te hoko tāpiringa ki omega-3 ranei te hinu wōnati.

Dzhanet Dzhenkins, "te press pai": arotake

He aha te mea e kua oti whakangungu D. Jenkins te ingoa kihai i hoatu e te tangata anake: "potogonka Arata", "matatini Best", "te reinga Training", ". 6 mataono" Ko reira e kore e maere, no te mea he mahere tinana whai hua Dzhanet Dzhenkins, "te press pai" kua he whakatauranga o 4.9 ngā roto o 5.

Iwi, ano he huru pai manawataki whakangungu kaiako, te kore o taputapu motuhake, me whakamārama ohie i roto i te mahi. I roto i to koutou arotake i reira ko te hunga e kite etahi kohakore i roto i te hōtaka. Ko reira fele he kore o mahana-ake, me te huinga o ringa. Otiia, ki te he e hāngai ana tonu te wāhi tuatahi, e rua i roto i te piha haapiiraa i huaina "press pai" e taea e mahi i runga i o koutou ringa? Ko te pretentiousness ki te mahere tinana tenei.

Ko ohie te mutunga: hoki te tinana tino hiahia ana koe ki te wareware e pā ana ki te mamae, whaiaro tohu-, ki te hoatu i te whakaaro motuhake, me te tīmata ki te whakangungu pakeke, i te wa ano e kore e wareware e pā ana ki te huri i supply.