Kōpere - tautooraa wā-poto o te kaikōkiri ki te kaha mōrahi

Kōpere - he rōpū o ngā momo ripeka-whenua o pekanga sipoti i te tere tiketike. Kei roto te reira i te tawhiti 60, 100, 200, 400 mita me te rōpū tānga 4x100. rere kōpere titau aravihi tere tiketike, ruruku, kaha uaua huru maitatai waewae. Ēnei āhuatanga e whakawhanake he kaipara i roto i te whakamahere pūnahanaha o te whakangungu.

Ka taea te wehea katoa omaoma tawhiti poto ki wha wāhanga:

• tīmata;
• whakatere;
• rere;
• mutu.

I roto i te kōpere atamira tuatahi tikanga tīmatanga iti. Ko ia he squats maona, wāhi tautoko waewae i roto i te poraka tīmata me te nikau maihao maro ki te whenua. āwhina ana tēnei tūranga ki te waihanga i te whakatere e tika ana, me te whakatere ki tere mōrahi.

Ko te hiringa tika i te koki tāhapa ki te mata o te wīra, nekehanga ringa kaha, auau, me takahanga tere ki te whakaputa i te E ruia ana tere rere wāhanga tiketike.

Whānui nekehanga whakamua waewae ki turi whakaarahia ejection tiketike, me te tere o te tibia mua, me te nekehanga ringa kaha te āwhina mau tonu whakaputa mōrahi i roto i te oma.

I te tāpiri i te wā whakamutunga rahi roa'tu, whangai tere whare whakamua a hua te takiri.

Athletics (rere) - whakangungu mahi matatini

āhuatanga kōpere e mahi o te kaha mōrahi. whai koe ki te whakangungu, puta noa i te tau, ahakoa o te wa i roto i te hākinakina i roto i te tikanga ki te whakatutuki i ngā hua pai. I roto i te wiki e hiahia ana koe ki te kawe i roto i te whakangungu mō te rima haora.

Endurance kaikōkiri rere whakawhanake mahi: festinating omaoma, rere ki tauutuutu hūpeke, hope atu ki whiua i whiua e tāhau i mua ranei.

Foot whakaputa kaha whakarihariha o mahi e tarapekepeke: taura, i runga i tetahi waewae, tauutuutu i roto i ngā tohutohu rerekē, i roto i te roa ki te takeoff poto, ternary, Pī, ki mua tiketike ara ona turi.

Tere o te kaupapa, te ruruku, me whakapai ake o te pūnaha musculoskeletal e hanga e i roto i te mahi ki te pauna, me te taputapu tinana, e kua kawea atu i te tere tere ki puranga, hūpeke, rere, noho-ngā, me tītaha.

Ki te tere whanaketanga mā te kōpere whakaterenga i te tīmatanga me te mutu wāhi. ake Tere manawanui i roto i Motocross ki koringa te ta'uma, whenua ripeka, tauutuutu omaoma me te tere mōrahi, kēmu hākinakina (tiriraa, poitūkohu, whutupaoro).

Ko te momo tino rongonui o kaipara - waenganui-tawhiti rere i waru mita ki e rua kiromita. I roto i tenei ahua o te rere wheako nui whakatau i te tere e tika ana, te whakamahi o ngā tātai o racing i runga i ngā wāhanga rerekē o te iwi. kia taea ki te huri i te tikanga o ratou nekehanga i roto i nga tikanga o te rohirohi o te tinana, me te nui haere hemokai hāora, me te whai i te kaha ki te whakahaere i te tukanga katoa o haere i te tawhiti te kaipara.