Koropuku o pouaru: te maimoatanga me ona nunu'a

Tino maha i roto i te sotaiete i teie mahana te take o maha mate he āhua tautauā, me te sedentary. I roto i te abnormalities angamaheni meinga e tenei take, ka taea e tatou te wehewehe i te whai ake, te tino noa: takawhita, osteochondrosis, scoliosis me te pouaru koropuku. Me kia wā ki te mutu to ratou haereraa i mua i roto i te wa maimoatanga o enei mate. ako matou i roto i te taipitopito i te pikitia haumanu o koropuku o te pouaru.

Tuatahi o te katoa, ki te mārama i meinga tenei mate e deformation ataata o te tuaiwi waha e tika ana ki putunga o fatty kiko. Nuinga o ngā wā, ka pā tenei wahine i muri i 45 nga tau, a ka he te reira i roto i tenei tau i roto i te ra tawhito, i whakaaro kua maha pouaru, a na reira te ingoa "koropuku o Pouaru."

Kia tamata o ki te kitea i roto i roto i taipitopito te etiology o te tukanga mate. Ko te kupu, ko te take o te hanganga o te āhuatanga koropuku i roto i te kaki , ko te hanganga ofatiraa puhoi nga hononga vertebral waha. Tohunga mārama tuipau e ko te reira i te faaiteraa o te uaua spasm whakaoho rumati, tuarā me te rara kino me te shortening o te kiko tūhonohono. Ko te take o enei mamae he kikī rerekore e ka whakapataritari hinga hohonu conductive me faufaa kiko organic. He mea nui ki te whakamārama e te tukanga inflammatory āhuatanga i roto i te tinana mo te wa rawa roa, i roto i tetahi ara e kore e whakaatu ake, na ite tohu korerotia te tino uaua, rawa i roto i nga tīmatanga o te mate.

I tua atu, ko te kaihoko pathogenic ko te nekeneke iti Lower tuaiwi waha. Ko reira i roto i te tari paetata tenei hiri, ka karanga "koropuku o Pouaru", te maimoatanga o e he ona ake āhuatanga motuhake. Ka rite ki te hua, suhzhiliya timata te ora o te passivity ki pupuhi, i reira he pakaruhanga toto, āta e i whakakapi i te kiko kaiota, e tupu tahi, hanga hanganga kaiota. Ko te timatanga o te mate tenei. Heoi, i roto i kore e tenei tukanga o te kino kikokiko mutunga, engari āta kauneke, na e hiahia ana koe te wa ki te kitea koropuku o pouaru, e kore e kia hiki te maimoatanga o nei ake.

Ko reira tika hoki ki fakapotopoto tuhia e whai wāhi hoki mōmona ki te hanganga o te koropuku ulungāanga me ta'etotonu kai tōtika aggravates anake te raruraru. riro Ngā whakapeka te take i roto i te wā tata menopause, ka tino ohorere estrogen production i roto i te tinana wahine.

huarahi maimoatanga hua he māuiuitanga matatini. Ehara i te mea e tika ana ki te whakaroa i te pakanga ki te tohunga. e kore e Mata whaiaro hua hua taunaki, ka whai wāhi ki te whanaketanga atu o te mate. Na, ki te maka o te koropuku o te pouaru me te ārai i te ahunga whakamua o te mate?

I roto i nga tikanga ngā o te maimoatanga me te mutu aronga nui ki te therapy ā- me te mirimiri matatini. Ko te kupu, ko te mōrahi whakakorea e te mirimiri cramps uaua , me te tino whakarei tohanga toto, rite roopu pai pakaru taea ki te tīmata anō tona nekeneke wāhanga tuaiwi he.

Heoi, ka whakatau pehea ki te tango koropuku o te pouaru, kia hoki arotahi reira tona aro i runga i te wā whakanohonoho me te ārai. Me mahara te reira e te kai e hawata ana, nekeneke āhua, he āhua sedentary me taumaha whakapataritari i te whanaketanga o te koropuku mate o pouaru anake, te maimoatanga o e ai muri tango o te wā he wā roa. he tika ki te mahi mahi o ia rā, me te pūnahanaha tango i te akoranga mirimiri hoki reira.

kia mohio ki te reira i mārama e te mate he akoranga ma'i, me e kore e haere ki hia i roto i te tinana, no te mea rawa maha i runga i te whakamārama o ahu whakamua dystonia iaia me ētahi atu disorders circulatory.