Mahi mō ngā waewae flat. insoles orthopedic mō waewae flat

waewae Flat - he ma'i noa e pā e te ki te deformation o te waewae tangata. huru pathological he pānga tōraro i runga i te hauora me te mo te wā e taea meinga mamae i roto i te hoki o raro me te tuarā. Hei whakaea ki te mate, ki te āwhina i mahi motuhake. Ki te papatahi Me ki kia whakamana ia waewae. Hoki tūtohu orthopedists mau te hu tika.

Ko te take o waewae flat

He huru i roto i nei e huaina nga haurangi papatahi o nga waewae flat-waewae. Kei te huinga tuatahi i roto i koromatua, te tuarua - wä roa - ko te mata i roto o te waewae. hanga he hanganga taua reira taea ki te hanga e toru anake ngā o te waewae ki te mata. No te tahi mau take, nga uaua, me tuhonohono e tautoko i te waewae, ngoikore, na reira he uri ia.

Ko te mōrea o ngā huringa waewae ake i te āhuatanga e whai ake nei:

• kawenga nui i runga i ona waewae;
• predisposition ira;
• hu tano ore (rekereke teitei, whaiti koromatua);
• vaivai o tuhonohono e, uaua;
• taumaha;
• hapūtanga;
• whara.

I runga anō i nei kikorangi hinga, te wehe roa, hake, me ngā flat. I roto i te maimoatanga o te mate tākaro he mahi nui tūranga. A, no te me tika kia ngā flatfoot i tua ki te whakamahi o insoles motuhake (prosthetic) me te hū whakamarie kounga mau.

maimoatanga mate

mea Tohunga e ki te pehea e flatfoot he taea anake i roto i te tamarikitanga. Na reira, kia mātua aroturuki tonu te hanganga o te waewae o te tamaiti. Peia atu o te mate e kore e taea e ngā pakeke. Therapy whakaritea e te tākuta, ka kia hāngai ana ki kairīwhi tohu.

Ka taea e ngā hua maimoatanga tino mīharo kia tutuki noa i te kāinga. huarahi tūpato i roto i te maimoatanga o te flatfoot ngā raveraa i etahi mahi. Ko te mātanga tīpako hoki insoles takitahi orthopedic me hu mo te manawanui.

A, no te flatfoot (te wāhanga tuatahi) he pai ki te hanga i te pati. I roto i te wai e hiahia ana koe ki te tāpiri i te pata ririki iti me te pukapuka i runga i ona waewae. tino taea He huarahi integrated whakapai ake i te huru.

Taka porepore o flatfoot

Faaohiparaa i kore e te āwhina anake ki te whakakore i te deformation o nga waewae, engari ano hoki ki te ārai i te putanga o waewae flat. Rawa whaihua ka waiho mō ngā tamariki. hiahiatia tūroro pakeke mahi motuhake ki te ruke i te uaua hoki e e ite i te kawenga nui i te raruraru taua. kia mahi ia rā mahi mō te waewae flat mō te 4-6 marama.

Te faaohiparaa i whakapiki i toto tohanga me ngā tukanga pūkoro tinana i roto i te waewae, whakaongaonga reira te hanga o tahi inu, whakangungu me te whakapakari o uaua. Ki te mahi auau ki te whakakaha i te kikorangi e ka ārai deformation atu.

mahi tinana ngā maha ngā rōpū o mahi motuhake. I roto i te tikanga ki te whakatutuki i te hua pai, ka taea e koe te whakamahi i ngā pūrere (taputapu hākinakina): whariki mirimiri, pōro, rakau.

Hea ki te tīmata?

Hei whakatika i te waewae i reira e maha mahi rerekē ki te whakapakari i ngā uaua katoa. I tetahi wā o te matatu kia tīmata taka porepore ki flexion me toronga o te maihao. Ka taea te mahi i tēnei mahi i roto i te tūranga noho i runga i te nohoanga noa tae noa te rohirohi. Ko te maha o aua - 20-30 wā.

I roto i te meneti torutoru, ka taea e mahi koe i te mahi "moka". Ki te mahi i tenei, noho i roto i te parahiraa, totoro o koutou waewae ki runga ki te patunga witi, me te whakapiko koutou maihao, a ka whakakikī ratou ki rekereke. āta kia waewae i te wa ano neke whakamua.

Ko reira whai hua ki te mahi i mahi hoki waewae flat ki pene rākau me ngā tūemi iti. whakauria pene i waenganui i toku maihao, me te mahi hurihanga porohita, e ngana ana ki te utu i te porowhita. Ka taea e ngā pēpi te utu i te porohita i runga i te whārangi pepa i pupuri tuarua te waewae. Ka tutuki tēnei whāinga, maihao pene mau pu o te tahi atu waewae, me te faahiti i te mahi.

Ki te whakanui koe mua o ngā iti, he mea e tika ana ki te tamata ki te hopu ratou maihao, me te horapa i te kete rerekē peihana ranei. Whakahokia te kikorangi noa o te waewae ki te āwhina i pōro iti okeoke i te koromatua ki te rekereke. Haru i te mutu pōro, e hiahia ana koe ki te ngana ki te maka i te reira. Mahi ki te kaupapa o taonga rawa mo ngā tamariki.

I roto i te tūranga e noho ana taea te whakamana whawhe atu ohie, pērā i kukume tōkena ratou (ki te ngaohiko kaha), me i ratou (i roto i te āhua māhorahora).

E haere ana ki te waewae flat

tino kia whakaurua te matatini o mahi, me te haere ana. Hei timata ki te rite te tōkena (1-2 meneti), ara ringa whakarunga. I muri i taua kia hinga hoki koutou i runga i tona rekereke me neke ringa i runga i te whitiki. Hoki unloading o te huha, a raro Me hoki ki te haere i runga i ana rekereke. I runga i te kikorangi i waho o te waewae me haere koutou ki te maihao piko.

Ki te pehea e waewae flat Me ki haere i runga i te roko, te mata chamfered. I roto i tenei take, kua whakawhitia te kawenga ki te taha ki waho o te waewae.

Ki te he nui flatfoot ki te ako ki te haere tika. Kore, ka whakawhanake i te reira me te takokitanga kikorangi rawa tuku iho. Whakaaro kiwi e tika, i roto i nei kua tahuri nga hu i runga i o koutou waewae whakarara ki ia tōkena atu te iti ranei ki tetahi ki tetahi.

I te wāhanga tuatahi o te whanaketanga o waewae flat he nui ki te whakamahi i orthotics, tika hoatu ona waewae, ka haere ana, me te mahi i etahi mahi marama. Kuhua te mea tika - e kore te ohipa ohie, no te mea e titau te reira aroturuki tonu o te kiwi e. Heoi, i runga i te wā ka riro te reira i te peu.

Mahi ki te rakau gymnastic

Ka taea e te whakamahi rakau e tetahi he mata maeneene me te roa o te iti rawa 1 mita. Ēnei akomanga te āwhina ki te pupuri i te tiketike o te kikorangi o te waewae i roto i te tūranga tika. i roto i te tūranga e noho ana i runga rakau katoa e huri nga waewae (tahuri). kia mahi kia whakamana hoki e pā ana ki te 5 meneti. A, no te he pai ki te haere i runga i te rakau, kia rite ki te taura te waewae valgus flat.

tūtohutanga General

Ua faaara taote orthopedic e taea whai tamau mahi nui te hua ritenga. Hoki te mahi kia hoatu ki te 20-30 meneti te ra. Kaua e hoatu ake therapy tinana ara i roto i nga wāhanga whakamutunga o te flatfoot. I roto i te ra, e tūtohu ana i wa wa ki te haere i runga i atu leva ki.

I te kāinga, ka taea e mahi koe mirimiri waewae ki te whakapai ake i te tohanga. Me tīmata koe i te tukanga ki te uaua ateate, haere ki te waewae o raro, me te waewae. Waewae komukumuku te hoki o nga maihao ki te rekereke.

Ko te kōwhiringa o insoles haumanu me hu me whakamana e te tākuta i muri i te whakamātautau pūnaha musculoskeletal o te manawanui.