Mahi mo te tuaiwi i te kāinga. tuarā mahi totoro

wā-roa mahi tari sedentary, runaruna roa i te rorohiko, kahore he take mo te mahi tinana tonu, me te tipu kore o mahi - te take matua ārahi tīmatanga ki te vaivai o te pūnaha uaua o te tinana, a ka ki te takahi o te tūranga, curvature o te tuaiwi. E mea pinepine, e pera pukumahi iwi, e kore ratou e utu i nui aro ki te wa tuatahi i reira nga mamae i roto i te hoki, hope kaki ranei, akiritia take i runga i te kawenga nui i te mahi tūnga fiemālie ranei i roto i te moe. Neke atu i te wa, riro atu kaha te mamae, me te mea kahore koutou e tango i nga mehua e tika ana ki te ārai ratou, ko reira pea e ka mutu te take curvature o te tuaiwi, protrusion ranei kōpae herniated me rite ki te hua, wawaotanga mahi. Heoi, e taea te karohia tenei, no te mea ki te whai wāhi i roto i to ratou hauora e taea e i te kāinga, mahi mahi ohie ki te whakapakari i te tuaiwi i te kāinga.

Ko te ture matua o te faaohiparaa i

A, no te tango mahi i te kāinga me piri ki ture ohie i roto i te tikanga ki te whakatutuki i te pānga mōrahi me te ki te ārai i pōauautanga taea. Tenei ko etahi o ratou:

• Me whakamana akomanga pai, kahore he nekehanga ohorere, i te taikaha o te ngakau nui;
• e kore e waiho ki te whakangungu i roto i te aroaro o te mamae i roto i te tīwae filosilivá, ka tūtohu ki te ahua o te mamae i roto i ngā wā tūmomo te ki faataime;
• Kaua e mahi i te mahi i roto i te aroaro o te mamae nui;
• Me koe ki te tīmata whakangungu ki te kawenga iti, āta mau mai i tona taumata ki te uara e hiahiatia ana;
• kia āta aroturuki ki te mahi tika i te nekehanga me te hanganga ture tūranga i roto i mahi;
• i mua i te matua mahi matatini, he mea nui ki te mahi i te mahana-ake mo te whakaaro o painaina ake nga rōpū uaua nui;
• Ko reira ia wā e tika ana ki te kōrero ki tō tākuta, a kaua e huna i te tohu mamae ranei i reira;
• kia hāngai mahi mo te tuarā i roto i te kāinga i te whakapakari i te pūnaha uaua e kore te mea hoki anake, engari ano hoki te tinana o runga me pito o raro.

I mua i te tīmata koe i te akoranga, tika ki te toro tō tākuta ngaukino ranei me i muri i kōrero hanga he rorohiko te kōwarotanga autō ranei atahanga o te tuaiwi. E tauturu i tenei rangahau faaore huringa organic me contraindications mō te wā mahi.

Mahi mō te maimoatanga scoliosis i te kāinga

mahi Basic ki scoliosis o te tuarā ka i roto i te kāinga kia whakahaua i te whakapakari i te pūnaha uaua o te tinana, me te stabilization o te tuaiwi, me te te ako o deformations iti me, rite te tupu, ki te aukati i te ahunga whakamua o te mate.

Me kï reira e te matatini o mahi haumanu ka rerekē hoki te maimoatanga o te scoliosis C-āhua me S-momo, engari ka taea e anake he tātaritanga tika kia he tākuta.

Prevention me te maimoatanga o te scoliosis C-āhua

Mahi mahi mō te scoliosis o te tuarā i roto i te whare, ite koe faaohipa i te uaua lateral o te tuarā, me te taiepa uaua o te puku. Hoki scoliosis C-āhua tūtohu te mahi e whai ake nei:

• tu taketake - waewae whanui pokohiwi motu, ringa piri ki nga pokohiwi, a ka kawe ki waho i te motini porohita whakamua me te tuke whakamuri (te tini o te mahi i roto i ia aronga whakamana 8-10 ngā wā mahi i roto i ngā huinga e toru);
• toe i roto i te tūranga kotahi, whakahekea te kaupapa o nga ringa kei te whakamua i runga i te launoa hohonu, me te whakamuri ki te manawa hohonu, reira te kōpeke me te faaafaro i te hoki;
• Next, Me koe ki te takoto ki raro, i runga i te mata pakeke, tuu o koutou ringa i tou taha, a ka kahore tango nga waewae, me te fetakinima atu te papa i te wā ruarua ki te ara, me te hutia te matenga ake;
• he i roto i te tūranga kotahi, ki te hanga i te "poti", ka haere ki te mahi "piriti".

tūtohutia ēnei mahi mo te tuaiwi i te kāinga te ki te kawe i roto i 1-2 wa he ra, te whakakotahi ratou ki ētahi atu mahi ā-tinana. E tano e tano ratou rite mahi whakaora mo te ārai maimoatanga o te mate te wāhanga tīmata ranei.

Prevention me te maimoatanga o te scoliosis S-āhua

He huinga o mahi mo te maimoatanga o te scoliosis S-āhua paku rerekē i taua o te scoliosis C-āhua me whāinga i te whakapakari i te rohe lumbar me pouaka, me te ki ake i te āhua uaua o te turanga rara. Ki te mahi i tenei, tūtohutia enei mahi mo te tuaiwi i te kāinga:

• tīmata tūranga - e noho ana i runga i te kumete nui pae ranei, kia upoko ringa, tika koutou pokohiwi me nga tuke i hanga e tahuri maui, me te tika, me te mea kowiria te tuarā me te tuaka roa;
• e takoto ana i runga i te hoki i runga i te mata pakeke i runga i te patunga witi, he tika ki te kawe i roto i katatelnye nekehanga reira, ara te tinana;
• e tu ana i runga i nga waewae hei i runga i te patunga witi, me te takoto ona ringa e rave rahi taime e mea e tika ana ki te whakapiko me te whakapiko i te hoki, whaihanga he āhua o te ngeru pai ranei te kino.

Te mahi tenei huinga o mahi ki te mahi ia rā, e whai ake nei i nga ture taketake o mahi whakaora.

Mahi mo te decompression o te tīwae tuaiwi

Ka taea te hanga ētahi mahi ohie mō te totoro te tuarā i roto i te kāinga mā te whakamahi i tatau roto noa (e hiahia ana te tuatahi koe ki te whakarite i te tika o tona putanga). I roto i te ringa me whakairi ki runga ki te tatau, e pupuri ana i te mata runga (ofi ange ki te tatau inihi).

I roto i tenei take, e hiahia ana koe ki te wahia koutou waewae, ka meinga ratou nekehanga tu- iti kia e neke te kawenga katoa ki te tinana o runga, a ka kairīwhi te tuarā, i awhina te kaupapa hurihuri tahuri te tīwae tuaiwi. tūtohutia mahi mo te totoro tuaiwi i te kāinga ki te mahi e rua tona hoki, me te anga i te tatau. O te akoranga, ki te angitu o tatau roto e taea te whakakapi i te whatanga i te pae whakapae gymnastic ranei.

Prevention o me te maimoatanga mo te kōpae herniated

tūranga Main i roto i te ārai o tenei mate tango mahi nahanaha hoki te tuarā i roto i te whare, e kua hāngai i te whakapakari i te anga uaua o te hoki me te utumu, rite pai rite nga pānga o decompression i runga i te tuaiwi. Ki te kahore he mamae i runga i te wahi o te tīwae filosilivá, he tātaritanga whakapumautia o te kōpae herniated ranei, he mea nui ki te kōrero ki tō tākuta. decompressed te mahi matua mō te maimoatanga me te ārai o te whaturama te (toronga) o te tuaiwi e te tikanga tūturu i te tikanga o tikanga motuhake e e hangaia ki te whakapiki ake i te tawhiti i waenganui i te pekehoe, a reira whakaiti i te kawenga i runga i kōpae intervertebral, me te whakaiti i te pēhanga i runga i te muka io ranei.

I tua atu, mahi i roto i te whaturama filosilivá taea te mahi i roto i te kāinga ki te ma'io te motuhake Evminova, e homai hua pai. Te whakauru i te poari motuhake ki te koki te ana'iraa me kakau, tenei pūrere whakatairanga kore anake te decompression o te tīwae filosilivá, engari whakakaha ano hoki te pūnaha uaua.

He pānga atu ko te akoranga motuhake o te mirimiri whakaora, e relieves uaua spasm, mahi werowero ngira, ngā tukanga therapy tinana.

Faaohipa ki mau tonu oro uaua hoki

E hiahiatia ana mahi mo uaua o te tuarā i roto i te kāinga kore anake ki te whakakaha engari ano mo te ārai o te displacement vertebral i roto i iti tāpare uaua. I roto i tenei take, me te iti te kaha tīwera o te mahi whakamana i te tuatahi.

e takoto ana "poti" e tūtohu ana i runga i te kopu o nga mahi i roto i te tūranga. I te exhale, e hiahia ana koe ki te haea atu te papa nga wahi o runga, whitiki pokohiwi, wahi o raro, me te tio i roto i tenei tū mo te torutoru hēkona, mau tou manawa. O mahi i roto i te tūranga te maungārongo e tūtohutia mo te ārai o te scoliosis matatini rite.

mutunga

A amo ana i roto i te huinga ohie o mahi mo te tuaiwi i te kāinga e rua ranei e toru wā i te wiki, e whakatutuki koe te mea e tupu whakakaha anga uaua. kawea te reira i roto i te ārai mate kaha ko kore anake te tuarā, engari ano hoki i te pūnaha musculoskeletal rite te katoa.