Mamae Hoki homai i roto i te huha matau: Take me Maimoatanga

mamae Hoki, anaana ki te huha matau, me ētahi atu wāhanga o te tinana, ko te amuamu noa o te tangata hou. mamae te nuinga maha i mamae ra metua vahine ruhiruhia, me te expectant, ahakoa i roto i nga tau tata nui atu auau hui o te raruraru i te tau o muri. I te tīmatanga te nekehia atu āhua ngāwari tenei tohumate, engari ko te haereraa e arahi ki raruraru o nga whekau, pāpāngia ranei ara te mate.

Kei hea ko te rohe raruraru

Reira na tupu e kore te nuinga o te iwi e mohio ana ki nga take o te mamae hoki i roto i te rohe lumbar, a kahore e whakaaro ratou nui nui, engari i roto i te noa. Ka taea e taua tohu e tino mōrearea.

Tenei wehenga Ko te wahi mutunga o te tuarā, me te hono i te hawhe o runga me raro o te tinana tangata.

Ka rite ki whakaaturia e mahi hauora, porearea tino maha tenei wahi o te hoki, no te mea i te kawenga mōrahi i runga taua mea ki a koutou. Here kohia he rota o mutunga karere, e taea whakawiri me matia tika ki ngā take.

Raruraru ki te pūnaha musculoskeletal

Te whakatau i te aroaro o tetahi mate i te aroaro o te mamae e kore e taea.

pea te take o te mamae hoki i roto i te rohe lumbar, e whai ake:

1. Raruraru ki te i memenge (sciatica, sciatica).
2. pekehoe māuiuitanga (lyumbalizatsiya).
3. Mate e pā ana ki hē i roto i te kōpae (lumbodynia).
4. Mumura o nga pakiaka karere me tīwae filosilivá raruraru puta noa (sciatica radicular).
5. Neoplasms (whaturama, protrusion, mārire me pukupuku mārere).
6. mate Matatini (osteochondrosis).

Māuiuitanga o whekau

I roto i ētahi wā, homai te mamae ki tona waewae matau, a taea e te tohu o mate:

• wahi gastrointestinal (colitis, puku, mate pukupuku, fistulas, necrosis, whēkau tutukitanga waewae);
• ate me te wahi biliary (kakā, cholecystitis, dyskinesia, aroaro o gallstones);
• pūnaha mimi (cystitis, cysts, pyelonephritis, kohatu tākihi, awa mimi);
• kikokiko (prostatitis, he mumura o te ovaries, mate pukupuku, cysts).

E mea pinepine, te huinga o ngā tohu meinga e te take i runga ake.

atu āhuatanga

E mea pinepine, te mamae hoki, waewae o tuku ki, e taea te meinga e:

• kore o te huaora me ngā ōpapa;
• lesion pūnahanaha o te wheua (osteoporosis);
• hapūtanga;
• mahi kaha tinana kore o te mahi tinana ranei;
• ahotea;
• taumaha;
• noho roa i roto i te tūranga rorirori;
• mate viral;
• dystonia iaia;
• mumura o te mau hopearaa karere.

Ko te rārangi o ngā āhuatanga, tetahi ara tetahi e pā ana ki te whanaketanga o te mamae ranei he tino whānui, na e kore e whakatau koe koe. Ratou whakapae e pā ana ki te take waiwai o te mamae e taea reo koutou tākuta, e ai te āwhina e ratou ki te mahi ki te āhuatanga.

A, no te kaitiaki e tu ana

Ki te homai mamae hoki i roto i te waewae matau, hohaa reira tokomaha. Engari haere torutoru iwi ki te tākuta, ina koa, ki te he te reira i te iti, me te pai whakakorea e te whakamahi i painkillers i te rūnanga kāinga rongoa.

Hoki tenei take, he te nuinga o te mate detectable kē i matatau me te uaua ki te hamani. Na reira, kia mau tūroro katoa ratou mana, me te whakahauanga ki te haere ki te tākuta, ki te hakari:

• ongó kaha ranei roa mamae puhoi;
• te kōpā;
• mate o te aau mahora;
• formication;
• whiti ahau ki te matau waewae maui, papa, matatahi pokohiwi ranei;
• ānini, whanoke;
• te ahua o te wahi mangu i mua i ona kanohi.

Ka taea e taua tikanga kia tino kino, na e kore e tango i tetahi raau taero. I roto i te nuinga o te wā, kua nekehia atu ratou faaiteraa symptomatic anake, tonu te take, a maha kino.

tātaringa

Aha ki te mahi, no te mamae hoki, he hiahia maha iwi. Hei tirotiro i te take, me te hanga i te tātaritanga tika he tika ki te haere mai ki te kōrero i te mahi whānui, e, i muri ka whakarato i tētahi whakamātautau tuatahi aronga atu i runga i:

• rohe X-ray o āwangawanga;
• tātari whānui o te toto, me te mimi.

Ki te he ia tetahi atu whakaaro, kia tāpiri ai te rārangi:

• MRI ko CT;
• US me ētahi atu.

I muri i te fariiraa i raraunga e tika ana katoa ki te manawanui ka hoatu te aronga o te tohunga e whai ake nei:

• toketā neave;
• traumatologist;
• nephrologist;
• mate paipai;
• roma mimi;
• rata mātai;
• gastroenterologist;
• taote;
• matepukupuku rānei.

Nuinga maha i reira ko te hiahia ki te haere ki tākuta maha, tautautefito ki he taimi ko te tātaritanga i roto i te feaa.

maimoatanga rongoā

Maimoatanga o iti te mamae hoki anaana ki te waewae, titau te huarahi whānui, me te kei i runga i ngā āhuatanga maha tīpako rānei:

• mate e whāriki ana;
• pakeke o te huru;
• aroaro o te mamae nui, me ngā tukanga inflammatory;
• tau, me te ira tangata;
• aroaro o te hapū, hohipera, me te m. p.

Ko te whāinga matua o te maimoatanga:

• whakatutuki i te take o te mate;
• withdrawal hūhi;
• mamae whakaiti;
• whakaiti i mumura;
• whakahoki nekeneke tahi;
• ārai o overstrain io.

Ki te takoto te take i roto i te pathologies tuarā, te tino noa whakaritea:

• antiinflammatories (waha i roto i te puka o hāpiapia, hinu);
• painkillers;
• huaora me ngā ōpapa;
• taero, whai wāhi ki te faaho'iraa mai o te wheua ngohe kiko.

I roto i te aroaro o mate o whekau, tīpakohia te maimoatanga te takitahi me te titau i te huarahi whānui.

Kei te tino rāhuitia te reira ki te mahi tikanga o rongoā tuku iho, t. Ki. tokomaha mate tere ahu whakamua (hei tauira, mate pukupuku), a kahore e te manawanui rapu tohutohu hauora i roto i te wa pai, ngaro wa utu nui.

i tua

Ki te kahore he mamae, e taea te tino e hanga ana i te reira ki te huinga o mahi motuhake.

whakatika nei ia ratou pānga matua te i whakaora i te tukanga pūkoro e puta ana i roto i te rohe raruraru.

tīpakohia tika mahi taea koutou ki te:

• te whakatika i te mana o te tari pāngia;
• ki te whakarite supply toto oti;
• whakanui i te elasticity o uaua, nei matua mahi ko ki mau tonu te kōhiwi.

Kia mahara e ki te tīpako i tētahi huinga o mahi kia te rata, no te mea te nekehanga he, me te ohorere taea nui exacerbate te raruraru, ki runga ki te hiahia ki te kawe i te mahi.

I roto i tohutohutia hiahia hauora ki te mohio e:

1. E whakahaere ana te haapiiraa tuatahi i raro i te mātakitaki o te kaiwhakangungu, ka tukua maimoatanga kāinga.
2. I roto i te kore mahi i take o mahi whakapeka - te reira kino rawa. Hei timata, noho he maimoatanga analgesic me anti-inflammatory, a ka hoki ki te omaoma. I te tahi taime, me te whakaaetanga o to koutou tākuta taea e koe etahi mahi marama, e kore e meinga hūhi.
3. e kore koe e taea e tāpiri te tango waka i te rārangi tūtohutia ranei.
4. Ki te i roto i puta tou mamae tūmomo, he mea e tika ana ki te korero ki te tākuta, me te aroaro o taua ki faataime i te mahia.
5. tino taea kino ia tēpilé ohorere, koropiko me hohoko, na te mahi i nga mahi katoa āta, me te pai.
6. Ehara i te mea e tika ana ki te tuku i te putanga o te manawa.
7. kia kīnakinaki te kawenga ki te okiokinga. I waenganui ia huarahi whatiia 30-60 hēkona.
8. Ko reira tino whai hua mō te iri i runga i te pae o te tuaiwi. āhei te reira ki a koe te hanga i te tūranga tika, a i roto i te tahi mau wā faaore i te mamae e pā ana ki lumbar io hara.

massages

Ka taea te whakamana ēnei ngā tukanga hei maimoatanga atu o te wehenga whakamutunga o osteoarthritis o te hoki me te tahi atu huringa degenerative i roto i tenei rohe.

Tuhinga hoki te whakamahi o te tikanga ko:

• mate tuaiwi fakataimí ma'i;
• murunga;
• raru ka kowhakina;
• mamae uaua, paetata i te pae pathological.

contraindications Absolute hoki taua maimoatanga te te ähua. I roto i tenei take, te maimoatanga symptomatic tuatahi whakaritea, a ka whakawhitia ki te mirimiri.

Kei te riria te reira ki te pupuri i te reira i:

• te tapû-;
• mate pukupuku, me te tahi atu pukupuku;
• mate Cardiovascular;
• kohi hohe;
• E haere tahi whakapeka mate viral me kitakita e nui haere te pāmahana te tinana;
• pathologies o te pūnaha lymphatic;
• uaua tīponapona.

kawea te tukanga i roto i tetahi o nga tikanga tūtohutia e te rata.

Hoatu nga momo e whai ake nei o te mirimiri:

• korehau;
• kapu;
• matarohia;
• kimihia;
• Thai;
• te honi.

Tenei ahua o te maimoatanga e taea e te faaineineraa pai i mua i te huinga rā o mahi.

mahi

"He aha ki te mahi i te mamae, no te hoki ka kore i hua hua pai integrated maimoatanga?" - he maha ui tūroro e kua riro therapy whai hua. I roto i tenei pokanga take, engari kua haere tākuta ki tenei tikanga rite taea te kawea he parepare whakamutunga i roto i, ka kahore kore e taea e te reira.

Tuhinga mō te pokanga i te mutunga o te tuaiwi e taea e:

1. Pōauautanga i roto i te puka o te tauwhatinga ki nga whekau.
2. Pāpāngia.
3. paresis waewae.
4. mamae fuu, e kore e whakakore taero.

A, no te kitea he whaturama o kōpae intervertebral, e kore te mea tonu te mahi te take. Ki te taea, te tuatahi te tono tikanga momo, i tua, me te pera i runga i.

Ko taua pokanoa āhua mōrearea mo te manawanui, arā. A. He tonu te taea o pōauautanga, e kia meinga paanga kino.

pōauautanga taea

I roto i te ngaro o te tātaritanga wā o te mamae nagging i roto i te raro hoki waewae, me te tika ka taea e tahuri ki taua hopearaa mo te manawanui:

• ngā pāpāngia, paresis;
• takahi o te mahi o nga whekau papatoiake ā-;
• te taeraa mai o te whaturama;
• raruraru nui i te hinu wheua wheua;
• spondylosis;
• spondyloarthrosis;
• osteophytosis;
• claudication.

Ko te mate tino nui tenei, kia kia tino whakaaro koe e pā ana ki reira, te tau'a ore i te tohu i muri i to koutou tinana.

āraihia

I roto i te nuinga o te wā, ki te homai te mamae ki tona waewae matau, whakatika reira rite te hopearaa o te āhua hawata ana, na roto i te tikanga ki te ārai i ngā tohu kino Me ki te whai i te torutoru tohutohu ohie:

1. Whakaurua i roto i to koutou kai atu kai kei roto konupūmā, pērā i te waiu katoa, tīhi, miraka pē, a na i runga i. N. koe e taea e ia wā te inu i te akoranga o huaora me ngā ōpapa. Ko tenei taonga ko tetahi o nga poraka hanga tino nui o te kōhiwi tangata.
2. Wā e kai kai ki wheua ngohe me tendons. tauturu i ēnei hua ki te whakahokia ona ake kiko tuaiwi. He maha drugs rongoā taua mahi.
3. Arahina te āhua kaha. Haere i te atu haere iti, mahi mahi o ia rā ohie, kauhoe i roto i te poka, a na i runga i. N. He mea tika ki te whakapakari i te uaua o te hoki, e mau ana i te tautoko tuaiwi.
4. Mea atu poroporoaki ki peu kino. Waipiro me te nikotīni he pānga tino tuukino i runga i te tinana tangata, āta whakangaro i te reira i roto. Inu me te paowa nei whakaaro iti iwi e pā ana ki te mahi, t. Ki. Meinga nekehanga hira rohirohi nui.
5. A ape i te kohakoha tinana taimaha. Ka taea e ara pauna whakapataritari mate nui.

I runga i te i mua, ka taea e tatou e faaoti e, ki te mamae o te manawanui hakari, me te manawa o huha matau, me ētahi atu wāhanga o te tinana - e taea e te reira tohumate tino kino. Whaiaro-rongoā contraindicated i roto i tenei take. I roto i te tikanga ki te karo i ngā raruraru nui i roto i te heke mai, e hiahia ana koe ki te whai wāhi i roto i te hauora i tona hoki ki tona tamarikitanga wawe, i muri ka whai ki te utu mo te āhua e hawata ana osteochondrosis, radiculitis me ētahi atu ranei.