Matatini mua-tūmomo. Huapai me ngā huakore

I roto i te bodybuilding mahi te fariiraa taputapu motuhake e tukua mo te whakamaroke nohopuku, kia atu hua koutou workouts, me "hopu ake" uaua papatipu. Ko te raruraru ko te e whiwhi i enei taero, kite noa te iwi te hua i waho te taimaha i te "AtAKi" katoa me "raruraru." He aha te mea e tika ana ki te mohio e rua kaitäkaro runaruna me ngaio nei kua whakaritea e ki te tango i ngā whakaurunga mua īngoa-? He aha kia rite?

He aha te mea te reira?

"Complexes mua-whakangungu" - he tarukino e āwhina ki te whakapai ake me te whakawhānui i te whakangungu ki te hanga i taua mea atu hua. Whakaurua tenei taputapu i roto i te kai tōtika hākinakina, e kia roto i te maha o ngā pūnaha e hiahiatia ana mō te whakaora uaua tere, me te tupu.

He tino hāngai hoki bodybuilders, a reira rawa rongonui taua taputapu. A ki te mohio nga ngaio o te hākinakina rite te mea kia roto i te faaineineraa, te reira e kore e pā e taea ranei pai ki te mahino tonu te mahi o te taonga i te fariiraa i waho kōrero i te tākuta, me te kaiako. Ka rite ki te hua - he matatini ranei koretake, ara kino ranei.

matatini mua-tūmomo. ihirangi

Ko reira hoki te hunga e no ki te kāwai o "pā", tuhituhi matou i roto i te hanganga toharite o te tarukino. Reira te tikanga ngā o:

• Creatine.
• BCAAs.
• Arginine.
• Vitamins, kohuke.
• Te kawhe.
• Geranamin.
• Taurine.
• Beta-alanine.

e kore he Creatine he taonga faufaa i roto i te whakangungu. Otiia i te wa ano e tapiritia reira te nuinga ki te whakaaro e ia, tahi ki ētahi atu complexes roto i roto i te hua hohoro a pai tukua ki te "ūnga". complexes mua-whakangungu ki te taonga tāutuhia i roto i te rōpū tohunga motuhake i huaina "creatine ki te pūnaha ikiiki."

BCAAs - waikawa amino e tautāwhi i catabolism. He tika hoki te whakangungu uaua ratou. A, no te whangai ratou te kaha ko faahiahia te whakangungu uaua. piki arginine Pumping e whangainga ana te taua uaua katoa. Beta-alanine - Muscle antioxidant me te kaihoko whakaiti.

E hiahiatia ana huaora me ngā ōpapa ki kapi rakau e i roto i te whakangungu, he taumaha hoki te tinana te mauriora. kia mohio ki te reira e huaora atu "taha" e kore e kawea ki te puna.

Te kawhe, taurine me geranamin - matū e whakaongaonga te tinana, me te whakapiki ake i te kakama. Ko te tuarua he pānga nui kaha i runga i te tinana. A tahi taea e ratou meinga he patunga, me te rota o ngā pānga taha.

fariiraa Haumarutanga

whakamōhio ana tēnei wāhanga no te haumaru o te tarukino - te reira i te mea o te ora, me te mate. Ka rite ki whakahuatia i runga ake, etahi matū e whakaongaonga te pūnaha io pokapū, me te kia meinga te patunga i. pāhoahoa I tua atu, e taea te kite i roto i te pānga taha, te pēhanga tiketike toto me te pāmahana, epistaxis, tinnitus ranei stuffy me te ake. E te ara, whakaurunga mua tūmomo-, arotake o e taea te kitea nga wahi katoa, rawa kino hoki te iwi nei e runga i wha tekau. Paunatia nga huapai me ngā huakore o enei taero me, i mua i te hoko koe, āta titiro ratou hanganga, lau te arotake, i kitea i roto i te rauemi motuhake, kōrero ki tō tākuta, me te kaiwhakangungu.

Me pēhea te ki te tango i

Pre-tūmomo matatini, rite ki te kaiwhakanao, ka taea e koe te tango i roto i nga ra i te mea kahore whakangungu. Otiia whakaae te nuinga o nga kaiako i runga i te whakaaro e kore e tenei tāpiri mahi i waho i te kawenga. Ka taea e te inenga e whakaritea e tohutohu, engari ki te reira e tetahi ngā pānga taha i tango - kua heke reira ki te taumata whakamarie noa hurihia ranei.